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Monthly Training: Nikolay

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68	72
2019.2
2018.12
2018.11
2018.10
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.8
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.7
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68	72
2015.3
2014.8
2014.3
2013.10
2013.4
2013.3
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2010.10
2010.9
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68	72
2010.8
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.4
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68	72
2007.3
2007.2

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68	72
2019.2
2018.12
2018.11
2018.10
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.8
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.7
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68	72
2015.3
2014.8
2014.3
2013.10
2013.4
2013.3
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2010.10
2010.9
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68	72
2010.8
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.4
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68	72
2007.3
2007.2

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600 625 650 675 700 725 750	775
2019.2
2018.12
2018.11
2018.10
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.8
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.7
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600 625 650 675 700 725 750	775
2015.3
2014.8
2014.3
2013.10
2013.4
2013.3
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2010.10
2010.9
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600 625 650 675 700 725 750	775
2010.8
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.4
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600 625 650 675 700 725 750	775
2007.3
2007.2

	Circuit Training
	Cross Country Skiing
	Downhill skiing
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	Gym Upper Body
	Hike/Walking
	Indoor Cycling
	Judo
	Mountain Biking
	Multisport
	Orienteering
	Plyometrics
	Road Cycling
	Road Running
	Rock Climbing
	Rollerskating
	Rowing
	Snowboard
	Soccer
	Swimming
	Terrain Running
	Track Running
	Trail Running
	Treadmill Running
	Triathlon

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