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Monthly Training: Nikolay

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
5% intensity 519% intensity 457% intensity 310% intensity 27% intensity 1
2008.9
3% intensity 514% intensity 467% intensity 39% intensity 24% intensity 1
2008.5
5% intensity 522% intensity 463% intensity 37% intensity 2
2008.4
1% intensity 510% intensity 473% intensity 314% intensity 2
2008.3
8% intensity 55% intensity 453% intensity 324% intensity 27% intensity 1
2008.2
22% intensity 532% intensity 414% intensity 315% intensity 214% intensity 1
2008.1
7% intensity 537% intensity 444% intensity 38% intensity 20% intensity 1
2007.12
36% intensity 455% intensity 34% intensity 23% intensity 1
2007.11
1% intensity 541% intensity 424% intensity 332% intensity 2
2007.10
100% intensity 3
2007.9
10% intensity 457% intensity 332% intensity 2
2007.8
20% intensity 478% intensity 31% intensity 2
2007.7
100% intensity 3
2007.4
4% intensity 540% intensity 446% intensity 38% intensity 2
2007.3
12% intensity 544% intensity 427% intensity 315% intensity 2
2007.2
1% intensity 517% intensity 457% intensity 310% intensity 212% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
21% Trail Running (3x) 3:48:4913% Road Running (5x) 2:18:373% Track Running (2x) 39:3738% Road Cycling (5x) 6:44:024% Swimming (2x) 45:0412% Circuit Training (2x) 2:15:004% Soccer (1x) 50:00
2008.9
7% Orienteering (3x) 2:52:080% Terrain Running (1x) 12:0916% Trail Running (6x) 6:30:0715% Road Running (11x) 5:58:181% Treadmill Running (2x) 37:0041% Road Cycling (13x) 15:51:333% Indoor Cycling (1x) 1:15:003% Swimming (4x) 1:22:234% Circuit Training (3x) 1:55:005% Soccer (2x) 2:00:00
2008.5
22% Orienteering (1x) 57:5513% Road Running (4x) 35:1863% Road Cycling (2x) 2:42:00
2008.4
32% Trail Running (1x) 2:17:4867% Road Running (5x) 4:47:51
2008.3
5% Trail Running (1x) 47:1767% Road Running (13x) 8:59:5118% Road Cycling (2x) 2:30:007% Circuit Training (1x) 1:00:00
2008.2
31% Orienteering (9x) 7:29:201% Terrain Running (1x) 15:002% Trail Running (1x) 39:2214% Road Running (8x) 3:32:208% Treadmill Running (6x) 1:54:0022% Road Cycling (3x) 5:24:123% Indoor Cycling (1x) 56:331% Circuit Training (1x) 25:0012% Snowboard (1x) 3:00:00
2008.1
5% Orienteering (2x) 1:19:1126% Trail Running (4x) 6:34:355% Road Running (2x) 1:29:298% Treadmill Running (4x) 2:06:0030% Indoor Cycling (8x) 7:43:243% Swimming (2x) 1:00:220% Circuit Training (1x) 15:0010% Cross Country Skiing (6x) 2:41:477% Snowboard (1x) 2:00:00
2007.12
18% Orienteering (3x) 2:34:109% Terrain Running (2x) 1:18:0616% Trail Running (1x) 2:15:002% Road Running (1x) 20:005% Treadmill Running (2x) 45:2721% Indoor Cycling (3x) 2:51:4625% Cross Country Skiing (2x) 3:30:00
2007.11
14% Orienteering (4x) 4:16:546% Terrain Running (4x) 1:55:0010% Road Running (4x) 3:10:1519% Road Cycling (2x) 5:50:0022% Indoor Cycling (7x) 6:45:002% Circuit Training (1x) 40:001% Rowing (1x) 20:0024% Downhill skiing (3x) 7:30:00
2007.10
60% Indoor Cycling (1x) 1:00:0040% Circuit Training (1x) 40:00
2007.9
30% Trail Running (4x) 2:39:5717% Road Running (2x) 1:28:2419% Swimming (2x) 1:40:0032% Circuit Training (3x) 2:50:00
2007.8
12% Orienteering (1x) 1:53:484% Trail Running (1x) 46:301% Road Running (1x) 10:006% Treadmill Running (2x) 1:00:0011% Road Cycling (2x) 1:52:3039% Swimming (8x) 6:10:1920% Circuit Training (5x) 3:10:004% Rowing (2x) 40:00
2007.7
100% Trail Running (2x) 1:00:00
2007.4
54% Trail Running (5x) 5:16:597% Road Running (1x) 45:4138% Road Cycling (3x) 3:44:10
2007.3
29% Orienteering (6x) 5:25:5123% Trail Running (6x) 4:15:412% Road Running (2x) 29:2939% Running (10x) 7:19:134% Circuit Training (1x) 55:00
2007.2
14% Orienteering (9x) 2:36:5149% Running (11x) 8:39:5522% Road Cycling (4x) 3:58:303% Swimming (1x) 35:0010% Circuit Training (2x) 1:50:00

Circuit Training
Cross Country Skiing
Downhill skiing
Indoor Cycling
Orienteering
Road Cycling
Road Running
Rock Climbing
Rowing
Running
Snowboard
Soccer
Swimming
Terrain Running
Track Running
Trail Running
Treadmill Running



 

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