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Monthly Training: Bomb

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
6% intensity 524% intensity 453% intensity 36% intensity 28% intensity 1
2008.6
3% intensity 520% intensity 465% intensity 34% intensity 26% intensity 1
2008.5
15% intensity 515% intensity 444% intensity 38% intensity 216% intensity 1
2008.4
7% intensity 530% intensity 436% intensity 310% intensity 215% intensity 1
2008.3
10% intensity 520% intensity 437% intensity 318% intensity 212% intensity 1
2008.2
9% intensity 542% intensity 441% intensity 36% intensity 2
2008.1
16% intensity 457% intensity 325% intensity 2
2007.12
15% intensity 465% intensity 318% intensity 2
2007.11
1% intensity 539% intensity 453% intensity 35% intensity 1
2007.10
2% intensity 536% intensity 449% intensity 311% intensity 1
2007.9
10% intensity 430% intensity 344% intensity 214% intensity 1
2007.7
17% intensity 513% intensity 464% intensity 34% intensity 2
2007.6
11% intensity 467% intensity 39% intensity 211% intensity 1
2007.5
11% intensity 527% intensity 456% intensity 34% intensity 2
2007.4
7% intensity 514% intensity 454% intensity 35% intensity 217% intensity 1
2007.3
8% intensity 524% intensity 461% intensity 35% intensity 2
2007.2
1% intensity 531% intensity 443% intensity 316% intensity 26% intensity 1
2007.1
4% intensity 518% intensity 450% intensity 316% intensity 210% intensity 1
2006.12
1% intensity 56% intensity 460% intensity 319% intensity 211% intensity 1
2006.11
26% intensity 433% intensity 335% intensity 25% intensity 1
2006.10
42% intensity 514% intensity 437% intensity 36% intensity 2
2006.9
21% intensity 571% intensity 37% intensity 2
2006.5
7% intensity 512% intensity 433% intensity 320% intensity 225% intensity 1
2006.4
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.7
78% Cycling (5x) 9:30:006% Gym (1x) 50:0012% Orienteering (2x) 1:28:222% Running (1x) 20:00
2008.6
75% Cycling (7x) 17:40:0013% Gym (4x) 3:10:004% Swim (1x) 1:00:006% Yoga (1x) 1:30:00
2008.5
14% Cycling (3x) 4:00:0012% Gym (4x) 3:15:0024% Orienteering (9x) 6:32:4832% Running (14x) 8:43:0316% Yoga (3x) 4:30:00
2008.4
2% Circuit training (1x) 1:00:0026% Cycling (8x) 10:28:008% Gym (4x) 3:15:0012% Orienteering (4x) 4:42:4434% Running (19x) 13:22:5615% Yoga (4x) 6:00:00
2008.3
7% Cycling (1x) 1:25:009% Gym (2x) 1:50:0050% Orienteering (13x) 9:42:5425% Running (9x) 4:53:007% Yoga (1x) 1:30:00
2008.2
23% Cycling (4x) 6:27:008% Gym (3x) 2:20:0036% Orienteering (12x) 9:55:4131% Running (18x) 8:28:17
2008.1
53% Cycling (7x) 13:37:009% Gym (3x) 2:30:0036% Running (12x) 9:10:00
2007.12
53% Cycling (4x) 8:03:0011% Gym (2x) 1:45:0019% kayaking (1x) 3:00:002% Orienteering (1x) 20:0012% Running (3x) 1:56:23
2007.11
63% Cycling (12x) 18:42:009% Gym (3x) 2:45:001% Orienteering (1x) 26:5619% Running (7x) 5:48:301% Swim (1x) 28:005% Yoga (1x) 1:30:00
2007.10
67% Cycling (21x) 27:08:007% Gym (3x) 3:00:001% Orienteering (1x) 35:0011% Running (5x) 4:45:0011% Yoga (3x) 4:30:00
2007.9
69% Cycling (7x) 14:02:004% Gym (1x) 1:00:0010% MTBO (1x) 2:04:2614% Yoga (2x) 3:00:00
2007.7
53% Cycling (10x) 16:05:006% Gym (2x) 2:00:0018% Orienteering (6x) 5:41:5520% Running (7x) 6:17:00
2007.6
72% Cycling (11x) 16:44:058% Gym (2x) 2:00:007% Orienteering (2x) 1:40:007% Running (2x) 1:43:004% walk (1x) 1:00:00
2007.5
37% Cycling (7x) 10:38:006% Gym (2x) 2:00:005% MTBO (1x) 1:34:0016% Orienteering (6x) 4:41:5434% Running (11x) 9:48:00
2007.4
42% Cycling (7x) 14:10:005% Gym (2x) 2:00:0026% Orienteering (6x) 8:41:4725% Running (12x) 8:32:00
2007.3
57% Cycling (13x) 19:28:005% Gym (2x) 2:00:005% Orienteering (2x) 2:01:1730% Running (18x) 10:24:00
2007.2
52% Cycling (11x) 19:15:002% Gym (1x) 1:00:0027% Orienteering (15x) 10:14:3813% Running (9x) 4:48:004% Yoga (1x) 1:30:00
2007.1
52% Cycling (11x) 19:43:0021% Orienteering (12x) 8:01:2426% Running (12x) 10:04:04
2006.12
56% Cycling (7x) 13:55:0043% Running (12x) 10:41:53
2006.11
22% Adventure Race (1x) 8:30:0052% Cycling (12x) 19:38:003% Orienteering (3x) 1:19:5321% Running (8x) 8:15:00
2006.10
41% Cycling (5x) 7:40:0014% MTBO (3x) 2:41:0727% Orienteering (8x) 5:09:2613% Running (3x) 2:28:003% Swim (1x) 37:00
2006.9
42% Cycling (4x) 5:51:0015% MTBO (1x) 2:08:2821% Orienteering (2x) 2:57:1820% Running (4x) 2:50:00
2006.5
3% Cycling (1x) 1:10:0022% Mountaineering (1x) 8:00:0017% Orienteering (9x) 6:19:1156% Running (19x) 20:27:59
2006.4
100% rogaine (1x) 2:25:00

Adventure Race
belly dancing
Circuit training
Cycling
Gym
kayaking
Mountaineering
MTBO
Orienteering
rogaine
Running
Swim
walk
Yoga



 

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