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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: liggo

MonthTraining hours by intensity
048121620242832364044
48
2016.11
2014.10
2014.9
2014.8
2013.9
2013.2
2012.4
2012.3
2011.12
2011.11
2011.9
2011.8
2011.6
2011.3
2011.2
2011.1
2010.11
2010.10
2010.9
2010.4
2009.12
2009.11
2009.10
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
048121620242832364044
48
2008.11
2008.10
2008.7
2008.6
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5

MonthTraining hours by activity
048121620242832364044
48
2016.11
2014.10
2014.9
2014.8
2013.9
2013.2
2012.4
2012.3
2011.12
2011.11
2011.9
2011.8
2011.6
2011.3
2011.2
2011.1
2010.11
2010.10
2010.9
2010.4
2009.12
2009.11
2009.10
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
048121620242832364044
48
2008.11
2008.10
2008.7
2008.6
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5

MonthTraining kilometers by activity
050100150200250300350400450500550600650700750
800
2016.11
2014.10
2014.9
2014.8
2013.9
2013.2
2012.4
2012.3
2011.12
2011.11
2011.9
2011.8
2011.6
2011.3
2011.2
2011.1
2010.11
2010.10
2010.9
2010.4
2009.12
2009.11
2009.10
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
050100150200250300350400450500550600650700750
800
2008.11
2008.10
2008.7
2008.6
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5

Fast running
Running
Adventure Race
Better do some riding
Christmas Shopping
cycling
Gym
Kayaking
Must do some running
orienteering
Pilates
running
Stretching
surfing
swimming