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Monthly Training: Mucnk

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2015.3

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2015.3

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2015.3

	orientacija
	tek
	Trening pri prof. Vončini
	vaje za moč

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