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Monthly Training: pcbrent

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
9% intensity 490% intensity 3
2008.6
100% intensity 3
2008.5
20% intensity 522% intensity 457% intensity 3
2008.4
4% intensity 485% intensity 310% intensity 2
2008.3
10% intensity 589% intensity 3
2008.2
35% intensity 515% intensity 436% intensity 312% intensity 2
2008.1
11% intensity 566% intensity 321% intensity 2
2007.12
100% intensity 3
2007.11
1% intensity 55% intensity 478% intensity 315% intensity 2
2007.10
85% intensity 314% intensity 2
2007.9
9% intensity 511% intensity 474% intensity 34% intensity 2
2007.8
2% intensity 497% intensity 3
2007.7
47% intensity 452% intensity 3
2007.6
15% intensity 511% intensity 462% intensity 36% intensity 23% intensity 1
2007.4
25% intensity 59% intensity 462% intensity 3+
2007.3
4% intensity 542% intensity 448% intensity 33% intensity 2
2007.2
100% intensity 3
2007.1
100% intensity 3
2006.11
100% intensity 3
2006.10
1% intensity 528% intensity 469% intensity 3
2006.9
7% intensity 492% intensity 3
2006.8
97% intensity 4+
2006.6
2% intensity 57% intensity 485% intensity 34% intensity 2
2006.5
41% intensity 446% intensity 310% intensity 21% intensity 1
2006.4
9% intensity 490% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.7
25% Kayaking (4x) 5:10:2825% Mountain Biking (3x) 5:01:308% Road Biking (2x) 1:45:2640% Running (6x) 8:03:20
2008.6
41% Kayaking (2x) 2:37:4627% Orienteering (2x) 1:43:0019% Road Biking (1x) 1:15:1111% Running (1x) 44:23
2008.5
40% Adventure Racing (2x) 26:10:008% Kayaking (6x) 5:43:1914% Mountain Biking (3x) 9:15:252% Orienteering (2x) 1:30:0019% Rogaine (1x) 12:46:0014% Running (8x) 9:11:57
2008.4
18% Kayaking (4x) 4:28:0337% Mountain Biking (8x) 9:23:053% Road Biking (3x) 55:4512% Running (4x) 2:58:2228% Trek (1x) 7:00:00
2008.3
28% Kayaking (7x) 9:13:5632% Mountain Biking (7x) 10:42:4110% Orienteering (4x) 3:16:5028% Running (8x) 9:23:32
2008.2
15% Kayaking (2x) 2:37:3912% Mountain Biking (1x) 2:03:3931% Multisport (1x) 5:20:0612% Orienteering (2x) 2:08:3228% Running (3x) 4:49:54
2008.1
21% Kayaking (10x) 9:29:5721% Mountain Biking (5x) 9:19:0011% Multisport (1x) 5:04:004% Orienteering (1x) 2:00:005% Road Biking (3x) 2:15:3018% Running (10x) 7:59:2113% Trek (1x) 6:00:002% Tubing (1x) 1:00:00
2007.12
20% Kayaking (2x) 2:00:0058% Mountain Biking (3x) 5:52:0021% Running (2x) 2:07:20
2007.11
27% Kayaking (13x) 13:15:5940% Mountain Biking (6x) 19:58:181% Orienteering (1x) 35:006% Road Biking (4x) 3:07:5517% Running (7x) 8:22:467% Trek (1x) 3:30:00
2007.10
45% Kayaking (1x) 51:4414% Road Biking (1x) 16:0040% Running (1x) 46:20
2007.9
32% Kayaking (11x) 12:58:2212% Mountain Biking (3x) 4:55:545% Orienteering (2x) 2:09:122% Road Biking (1x) 59:2518% Running (11x) 7:09:062% Tennis (1x) 1:00:0025% Trek (1x) 10:15:00
2007.8
28% Kayaking (7x) 7:26:2024% Mountain Biking (5x) 6:21:5027% Running (6x) 7:03:5119% Trek (2x) 5:05:00
2007.7
31% Adventure Racing (1x) 10:37:0017% Kayaking (5x) 5:58:3012% Mountain Biking (4x) 4:14:521% Road Biking (1x) 38:1022% Running (3x) 7:40:591% Swimming (1x) 29:2912% Trek (2x) 4:15:00
2007.6
20% Kayaking (8x) 5:27:0926% Mountain Biking (8x) 7:07:3614% Multisport (1x) 3:49:256% Road Biking (3x) 1:42:113% ROTORUA MUD WRAP/REPLENISH (1x) 1:00:0028% Running (9x) 7:42:320% Trek (1x) 15:00
2007.4
25% Adventure Racing (1x) 22:20:0015% Kayaking (11x) 13:32:4418% Mountain Biking (7x) 16:07:231% Road Biking (2x) 1:26:583% Running (4x) 3:13:4534% Trek (5x) 30:30:25+
2007.3
37% Adventure Racing (2x) 25:00:0018% Kayaking (12x) 12:21:4019% Mountain Biking (12x) 13:04:166% Orienteering (6x) 4:36:546% Road Biking (6x) 4:12:0010% Running (7x) 7:04:09
2007.2
28% Kayaking (6x) 8:06:0036% Mountain Biking (6x) 10:26:0011% Road Biking (2x) 3:15:0023% Running (4x) 6:42:20
2007.1
29% Kayaking (1x) 1:20:4032% Road Biking (1x) 1:30:3538% Running (1x) 1:46:22
2006.11
26% Kayaking (4x) 5:43:027% Road Biking (3x) 1:42:4966% Running (3x) 14:27:14
2006.10
26% Kayaking (5x) 4:56:4522% Mountain Biking (2x) 4:19:3518% Orienteering (4x) 3:33:0610% Road Biking (2x) 1:54:0821% Running (5x) 4:05:05
2006.9
46% Kayaking (3x) 3:42:3210% Mountain Biking (1x) 49:5942% Running (3x) 3:23:42
2006.8
97% Adventure Racing (8x) 165:00:00+
2006.6
16% Kayaking (2x) 2:42:0021% Mountain Biking (1x) 3:21:262% Orienteering (1x) 23:004% Running (1x) 45:1054% Trek (1x) 8:43:49
2006.5
21% Adventure Racing (1x) 14:35:201% Horse Riding (1x) 1:00:0019% Kayaking (11x) 13:31:4621% Mountain Biking (12x) 14:23:032% Roller Blading (2x) 1:55:103% Ropes/Ascending (2x) 2:30:0011% Running (6x) 8:06:5416% Trek (2x) 11:21:560% White Water Swimming (1x) 20:00
2006.4
16% Kayaking (2x) 2:26:0034% Mountain Biking (2x) 5:02:009% Running (1x) 1:20:0039% Trek (1x) 5:46:00

Adventure Racing
Horse Riding
Kayaking
Mountain Biking
Multisport
Orienteering
Road Biking
Rogaine
Roller Blading
Ropes/Ascending
ROTORUA MUD WRAP/REPLENISH
Running
Swimming
Tennis
Trek
Tubing
White Water Swimming



 

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