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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: emilyr

MonthTraining hours by intensity
04812162024283236
40
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
04812162024283236
40
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.1
2016.12
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
04812162024283236
40
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.8
2013.7
2013.6
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
04812162024283236
40
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.10
2010.9
2010.8
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.6
2009.4
2009.3
2009.1
04812162024283236
40
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.6
2006.5

MonthTraining hours by activity
04812162024283236
40
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
04812162024283236
40
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.1
2016.12
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
04812162024283236
40
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.8
2013.7
2013.6
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
04812162024283236
40
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.10
2010.9
2010.8
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.6
2009.4
2009.3
2009.1
04812162024283236
40
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.6
2006.5

MonthTraining kilometers by activity
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650
1700
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650
1700
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.1
2016.12
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650
1700
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.8
2013.7
2013.6
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650
1700
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.10
2010.9
2010.8
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.6
2009.4
2009.3
2009.1
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650
1700
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.6
2006.5

Fast running
Running
Aqua Fitness
Arm Chair Orienteering
Biking
Bouldering
Circuit
Cross Country Skiing
Downhill Skiing
Dragon boating
Elliptical
Foam rolling
Hiking
Kickboxing
Mindfulness
Orienteering
Other
Physio
Pilates
Plyometrics
Relaxation
Run/Walk
Running
Squash
Stairs
Step
Strength
Stretching
Swimming
Taekwondo
Ultimate Frisbee
Warm-up/Cool-down/Stretch
Yoga
Zumba