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Monthly Training: ALJ

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
100% intensity 3
2008.9
100% intensity 3
2008.8
100% intensity 3
2008.7
1% intensity 513% intensity 484% intensity 3
2008.6
2% intensity 54% intensity 493% intensity 3
2008.5
7% intensity 515% intensity 477% intensity 3
2008.4
5% intensity 55% intensity 489% intensity 3
2008.3
22% intensity 54% intensity 473% intensity 3
2008.2
4% intensity 595% intensity 3
2008.1
2% intensity 56% intensity 491% intensity 3
2007.12
2% intensity 497% intensity 3
2007.11
15% intensity 476% intensity 38% intensity 2
2007.5
100% intensity 3
2007.4
100% intensity 3
2007.3
100% intensity 3
2007.2
100% intensity 3
2007.1
2% intensity 491% intensity 36% intensity 2
2006.12
2% intensity 54% intensity 491% intensity 32% intensity 2
2006.11
6% intensity 535% intensity 458% intensity 3
2006.10
8% intensity 514% intensity 477% intensity 3
2006.9
22% intensity 477% intensity 3
2006.8
6% intensity 514% intensity 478% intensity 3
2006.7
1% intensity 52% intensity 495% intensity 3
2006.6
5% intensity 53% intensity 490% intensity 3
2006.5
7% intensity 516% intensity 473% intensity 32% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
100% Running (7x) 5:25:00
2008.9
9% FitMums (1x) 1:00:0025% Orienteering (3x) 2:37:0064% Running (8x) 6:30:00
2008.8
100% Running (1x) 55:00
2008.7
7% FitMums (1x) 1:00:0021% Orienteering (2x) 2:42:0070% Running (11x) 8:55:47
2008.6
13% FitMums (3x) 3:00:006% MTB (1x) 1:35:0010% Orienteering (4x) 2:25:3069% Running (20x) 16:04:00
2008.5
15% FitMums (3x) 3:00:0018% Orienteering (5x) 3:44:1365% Running (21x) 13:00:38
2008.4
10% FitMums (2x) 2:00:0011% Orienteering (4x) 2:17:5078% Running (21x) 15:24:41
2008.3
13% FitMums (3x) 3:00:0038% Orienteering (13x) 8:42:4647% Running (16x) 10:45:06
2008.2
13% Adventure Race (1x) 4:00:0016% FitMums (5x) 5:00:008% MTB (2x) 2:30:003% Orienteering (2x) 1:10:0058% Running (23x) 17:56:22
2008.1
3% Cycling (1x) 1:05:0010% FitMums (3x) 3:00:004% Orienteering (2x) 1:12:0280% Running (24x) 23:11:160% swimming (1x) 15:00
2007.12
22% FitMums (4x) 4:00:0021% Orienteering (5x) 3:50:3856% Running (13x) 10:14:50
2007.11
17% FitMums (2x) 2:00:0082% Running (18x) 9:28:10
2007.5
24% Gympa (1x) 1:00:0032% Orienteering (2x) 1:19:0043% Running (4x) 1:45:00
2007.4
20% Gympa (3x) 3:00:0028% Orienteering (5x) 4:16:2051% Running (13x) 7:39:00
2007.3
46% Gympa (9x) 10:00:0016% Orienteering (5x) 3:32:0037% Running (11x) 8:11:00
2007.2
7% Cycling (1x) 1:10:0020% Gympa (3x) 3:00:0024% Orienteering (3x) 3:33:0047% Running (7x) 6:56:00
2007.1
31% Gympa (10x) 10:30:0033% Orienteering (8x) 11:00:0011% Running (4x) 3:40:0024% skiing (5x) 8:00:00
2006.12
19% Gympa (7x) 7:15:0017% Orienteering (4x) 6:28:0010% Riding (1x) 4:00:0049% Running (20x) 18:36:233% spinning (1x) 1:10:00
2006.11
18% Gympa (6x) 5:30:009% Orienteering (3x) 2:51:1069% Running (24x) 20:52:263% spinning (1x) 1:00:00
2006.10
24% Gympa (8x) 8:00:0013% Orienteering (5x) 4:36:4261% Running (24x) 20:28:15
2006.9
6% Gympa (1x) 1:00:0031% Orienteering (5x) 4:59:3056% Running (13x) 9:03:466% spinning (1x) 1:00:00
2006.8
20% Gympa (5x) 5:00:0038% Orienteering (10x) 9:14:5341% Running (19x) 10:01:21
2006.7
18% Gympa (5x) 4:50:0045% Orienteering (9x) 11:32:0032% Running (16x) 8:13:373% spinning (1x) 1:00:00
2006.6
19% Gympa (6x) 5:15:0016% Orienteering (6x) 4:31:5158% Running (21x) 15:44:553% spinning (1x) 1:00:001% swimming (1x) 30:00
2006.5
8% Gympa (2x) 2:15:0027% Orienteering (12x) 7:11:0364% Running (19x) 16:47:25

Adventure Race
Cycling
FitMums
Gympa
MTB
Orienteering
Riding
Running
skiing
spinning
swimming



 

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