Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2015.10 | |||||||||||
2015.4 | |||||||||||
2015.3 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2015.10 | |||||||||||
2015.4 | |||||||||||
2015.3 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2015.10 | |||||||||||
2015.4 | |||||||||||
2015.3 |
Bike ride | |
Hill Intervals | |
Orienteering | |
Running | |
Strength | |
Swimming | |
Unspecified |