Monthly Training: Mike004
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2015.4 |  | ||||||||||
| 2015.3 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2015.4 | | ||||||||||
| 2015.3 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2015.4 | |||||||||||
| 2015.3 |
| bike |
| climb |
| core |
| easy lift |
| heavy lift |
| intervals |
| lift arms |
| lift back |
| lift chest |
| lift legs |
| med lift |
| run |
| swim |