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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Disco

MonthTraining hours by intensity
04812162024283236
40
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
04812162024283236
40
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
04812162024283236
40
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2010.3
2009.9
2009.8
2009.5
2009.4
2009.3
2009.2
2009.1
04812162024283236
40
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.3
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5

MonthTraining hours by activity
04812162024283236
40
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
04812162024283236
40
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
04812162024283236
40
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2010.3
2009.9
2009.8
2009.5
2009.4
2009.3
2009.2
2009.1
04812162024283236
40
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.3
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5

MonthTraining kilometers by activity
050100150200250300350400450
500
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
050100150200250300350400450
500
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
050100150200250300350400450
500
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2010.3
2009.9
2009.8
2009.5
2009.4
2009.3
2009.2
2009.1
050100150200250300350400450
500
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.3
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5

Fast running
Running
basketball
Climbing gym
cross country skiing
cycling
Downhill skiing
eating
gym warm up
gympa
ice skating
mountain biking
netball
orienteering
paroxysm of despair
resistance training
rowing machine
running
snowshoeing
soccer
strength routine
surfing
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Yoga