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Monthly Training: matt_parton

MonthHrs by Intensity
0481216202428323640444852566064
2008.1
6% intensity 446% intensity 342% intensity 24% intensity 1
2007.11
100% intensity 3
2007.10
36% intensity 53% intensity 427% intensity 332% intensity 2
2007.9
2% intensity 534% intensity 445% intensity 34% intensity 23% intensity 1
2007.8
7% intensity 527% intensity 424% intensity 329% intensity 23% intensity 1
2007.7
9% intensity 516% intensity 441% intensity 330% intensity 2
2007.6
9% intensity 532% intensity 457% intensity 3
2007.5
8% intensity 519% intensity 35% intensity 265% intensity 1
2007.4
14% intensity 516% intensity 457% intensity 310% intensity 2
2007.3
1% intensity 418% intensity 365% intensity 21% intensity 1
2007.2
13% intensity 457% intensity 327% intensity 2
2006.11
2% intensity 564% intensity 333% intensity 2
2006.10
2% intensity 59% intensity 426% intensity 358% intensity 23% intensity 1
2006.9
2% intensity 56% intensity 436% intensity 347% intensity 26% intensity 1
2006.8
16% intensity 519% intensity 436% intensity 326% intensity 2
2006.7
2% intensity 510% intensity 473% intensity 310% intensity 22% intensity 1
2006.6
20% intensity 572% intensity 47% intensity 3
2006.5
6% intensity 535% intensity 421% intensity 333% intensity 23% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.1
64% Road Cycling (13x) 12:21:4735% Running (14x) 6:50:02
2007.11
100% Road Cycling (1x) 1:12:00
2007.10
33% Orienteering (4x) 3:12:5223% Road Cycling (2x) 2:13:0043% Running (13x) 4:09:58
2007.9
11% Orienteering (2x) 2:23:4145% Road Cycling (8x) 9:15:2711% Running (7x) 2:21:308% stretching/flexibility (5x) 1:50:0013% Team Sports (2x) 2:40:009% warm up/down (5x) 1:55:00
2007.8
3% Orienteering (1x) 41:0041% Running (10x) 7:51:127% stretching/flexibility (6x) 1:30:0044% Team Sports (8x) 8:20:002% warm up/down (1x) 30:00
2007.7
9% Orienteering (2x) 2:33:2923% Road Cycling (5x) 6:28:0015% Running (7x) 4:10:372% stretching/flexibility (3x) 45:0048% Team Sports (10x) 13:05:00
2007.6
80% Road Cycling (6x) 6:04:0019% Team Sports (1x) 1:30:00
2007.5
4% Orienteering (2x) 1:51:5411% Road Cycling (5x) 4:14:0063% Rogaining (1x) 23:43:007% Running (3x) 2:38:3513% Team Sports (3x) 5:00:00
2007.4
39% Orienteering (7x) 6:55:589% Road Cycling (1x) 1:41:0011% Running (3x) 2:04:0839% Team Sports (5x) 7:05:00
2007.3
12% Analysis (5x) 5:35:0013% Orienteering (1x) 5:53:003% Other (1x) 1:30:0061% Running (14x) 27:03:578% Team Sports (3x) 3:30:000% warm up/down (1x) 10:00
2007.2
3% Road Cycling (1x) 35:0056% Running (13x) 8:49:4038% Team Sports (6x) 6:00:00
2006.11
33% Running (3x) 2:28:0066% Team Sports (4x) 5:00:00
2006.10
3% Analysis (1x) 45:0063% Running (7x) 15:07:0033% Team Sports (9x) 7:50:00
2006.9
6% Analysis (1x) 1:00:005% Orienteering (1x) 45:0072% Running (5x) 10:35:0015% Team Sports (3x) 2:20:00
2006.8
17% Orienteering (4x) 3:45:3326% Running (9x) 5:38:3155% Team Sports (10x) 11:40:00
2006.7
8% Aussie rules (1x) 1:00:0012% Orienteering (3x) 1:29:3529% Running (6x) 3:25:0049% Team Sports (3x) 5:50:00
2006.6
12% Orienteering (1x) 43:0087% Running (4x) 5:05:00
2006.5
3% Analysis (1x) 45:0013% Orienteering (4x) 3:11:2977% Running (18x) 18:24:115% stength/stretching (1x) 1:20:00

Analysis
Aussie rules
Orienteering
Other
Road Cycling
Rogaining
Running
stength/stretching
stretching/flexibility
Team Sports
warm up/down



 

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