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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: matt_parton

MonthTraining hours by intensity
04812162024283236
40
2010.1
2009.2
2009.1
2008.12
2008.2
2008.1
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5

MonthTraining hours by activity
0481216202428323640
44
2010.1
2009.2
2009.1
2008.12
2008.2
2008.1
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5

MonthTraining kilometers by activity
050100150200250300350400450
500
2010.1
2009.2
2009.1
2008.12
2008.2
2008.1
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5

Fast running
Running
Analysis
Aussie rules
Orienteering
Other
Road Cycling
Rogaining
Running
stength/stretching
stretching/flexibility
Swimming
Team Sports
warm up/down