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Monthly Training: acejase

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
12% intensity 587% intensity 3
2008.8
2% intensity 52% intensity 495% intensity 3
2008.7
13% intensity 55% intensity 481% intensity 3
2008.6
9% intensity 510% intensity 480% intensity 3
2008.5
5% intensity 494% intensity 3
2008.4
25% intensity 574% intensity 3
2008.3
16% intensity 58% intensity 474% intensity 3
2008.2
10% intensity 589% intensity 3
2008.1
8% intensity 516% intensity 475% intensity 3
2007.12
6% intensity 51% intensity 492% intensity 3
2007.11
1% intensity 598% intensity 3
2007.10
17% intensity 527% intensity 455% intensity 3
2007.9
11% intensity 588% intensity 3
2007.8
4% intensity 57% intensity 487% intensity 3
2007.7
12% intensity 53% intensity 484% intensity 3
2007.6
23% intensity 576% intensity 3
2007.5
11% intensity 54% intensity 484% intensity 3
2007.4
22% intensity 577% intensity 3
2007.3
20% intensity 57% intensity 472% intensity 3
2007.2
7% intensity 51% intensity 491% intensity 3
2007.1
14% intensity 53% intensity 476% intensity 35% intensity 2
2006.12
8% intensity 53% intensity 485% intensity 32% intensity 1
2006.11
6% intensity 593% intensity 3
2006.10
10% intensity 59% intensity 474% intensity 34% intensity 2
2006.9
27% intensity 572% intensity 3
2006.8
17% intensity 579% intensity 32% intensity 1
2006.7
16% intensity 583% intensity 3
2006.6
7% intensity 53% intensity 461% intensity 327% intensity 2
2006.5
10% intensity 527% intensity 422% intensity 337% intensity 23% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.9
21% Cycling (2x) 1:23:008% Orienteering (1x) 35:0058% Running (6x) 3:51:0011% Twin Pram Running (1x) 44:32
2008.8
17% Cycling (5x) 4:25:002% Orienteering (1x) 30:0165% Running (21x) 16:12:0314% Twin Pram Running (4x) 3:36:12
2008.7
25% Cycling (10x) 7:18:0016% Orienteering (5x) 4:33:5546% Running (24x) 13:07:3811% Twin Pram Running (5x) 3:24:09
2008.6
19% Cycling (4x) 4:45:564% MTB-O (1x) 1:00:006% Orienteering (3x) 1:42:5669% Running (21x) 17:07:30
2008.5
14% Cycling (2x) 1:45:375% Orienteering (1x) 39:1480% Running (13x) 9:50:14
2008.4
28% Cycling (6x) 5:40:007% Orienteering (3x) 1:33:1863% Running (19x) 12:25:04
2008.3
15% Cycling (5x) 4:25:007% Orienteering (2x) 2:01:5876% Running (28x) 21:35:04
2008.2
26% Cycling (8x) 7:40:1973% Running (30x) 21:39:35
2008.1
37% Cycling (12x) 11:34:083% MTB (1x) 1:10:1858% Running (28x) 17:51:24
2007.12
38% Cycling (9x) 11:32:167% MTB-O (2x) 2:11:0954% Running (22x) 16:30:04
2007.11
19% Cycling (4x) 3:46:003% Orienteering (1x) 40:0077% Running (20x) 14:53:58
2007.10
49% Cycling (11x) 16:55:4715% MTB (5x) 5:24:007% MTB-O (2x) 2:37:302% Orienteering (1x) 53:1823% Running (11x) 7:59:020% swimming (1x) 20:00
2007.9
46% Cycling (12x) 13:20:275% Orienteering (1x) 1:30:0047% Running (15x) 13:29:390% swimming (1x) 10:00
2007.8
42% Cycling (17x) 17:58:1110% MTB (2x) 4:32:333% MTB-O (1x) 1:36:002% Orienteering (1x) 58:4038% Running (19x) 16:05:241% swimming (2x) 50:00
2007.7
34% Cycling (10x) 9:23:005% MTB (1x) 1:29:4321% Orienteering (6x) 5:53:3037% Running (18x) 10:11:33
2007.6
25% Cycling (9x) 9:03:004% MTB (1x) 1:40:005% MTB-O (1x) 1:46:0012% Orienteering (4x) 4:33:5451% Running (28x) 18:15:08
2007.5
37% Cycling (11x) 10:49:005% Orienteering (2x) 1:40:3156% Running (26x) 16:20:55
2007.4
21% Cycling (6x) 5:27:374% Orienteering (5x) 1:14:0570% Running (23x) 17:58:483% Water Running (1x) 50:00
2007.3
27% Cycling (9x) 8:32:475% Orienteering (4x) 1:50:5066% Running (30x) 21:03:47
2007.2
34% Cycling (11x) 12:05:0865% Running (27x) 22:37:10
2007.1
7% Cycling (2x) 1:46:002% Orienteering (1x) 37:1689% Running (28x) 22:29:301% swimming (1x) 20:00
2006.12
2% Backyard Cricket (1x) 45:0027% Cycling (9x) 9:36:116% MTB (1x) 2:20:0263% Running (22x) 21:46:16
2006.11
25% Cycling (8x) 8:31:4518% MTB (5x) 6:09:0255% Running (24x) 18:23:40
2006.10
28% Cycling (9x) 10:11:3430% MTB (7x) 10:47:1938% Running (15x) 13:36:542% Water Running (1x) 1:02:00
2006.9
23% Cycling (7x) 6:18:4822% MTB (4x) 6:00:0018% Orienteering (4x) 4:54:5535% Running (18x) 9:21:16
2006.8
27% Cycling (7x) 7:40:006% Orienteering (1x) 1:55:5562% Running (31x) 17:44:452% Stretch & Self-massage (1x) 45:00
2006.7
22% Cycling (8x) 6:33:006% Orienteering (2x) 1:48:3471% Running (30x) 21:23:09
2006.6
14% Cycling (5x) 4:27:004% MTB (1x) 1:30:0012% Orienteering (2x) 3:48:0068% Running (30x) 20:52:27
2006.5
25% Cycling (11x) 7:15:0013% Orienteering (6x) 3:56:4657% Running (20x) 16:31:233% Water Running (1x) 55:07

Backyard Cricket
Cycling
MTB
MTB-O
Orienteering
Running
Stretch & Self-massage
swimming
Twin Pram Running
Water Running



 

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