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Monthly Training: TheInvisibleLog

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
26% intensity 454% intensity 318% intensity 1
2008.9
1% intensity 57% intensity 446% intensity 319% intensity 226% intensity 1
2008.8
3% intensity 57% intensity 474% intensity 311% intensity 21% intensity 1
2008.7
5% intensity 515% intensity 436% intensity 330% intensity 212% intensity 1
2008.6
1% intensity 520% intensity 449% intensity 322% intensity 25% intensity 1
2008.5
29% intensity 449% intensity 316% intensity 24% intensity 1
2008.4
5% intensity 460% intensity 330% intensity 23% intensity 1
2008.3
1% intensity 529% intensity 432% intensity 325% intensity 210% intensity 1
2008.2
6% intensity 526% intensity 439% intensity 319% intensity 27% intensity 1
2008.1
2% intensity 55% intensity 453% intensity 327% intensity 211% intensity 1
2007.12
5% intensity 478% intensity 213% intensity 1
2007.11
6% intensity 472% intensity 35% intensity 213% intensity 1
2007.10
2% intensity 57% intensity 449% intensity 316% intensity 223% intensity 1
2007.9
3% intensity 58% intensity 325% intensity 261% intensity 1
2007.8
4% intensity 524% intensity 427% intensity 315% intensity 228% intensity 1
2007.7
18% intensity 514% intensity 439% intensity 312% intensity 215% intensity 1
2007.6
1% intensity 515% intensity 463% intensity 311% intensity 28% intensity 1
2007.5
1% intensity 523% intensity 443% intensity 330% intensity 20% intensity 1
2007.4
8% intensity 518% intensity 434% intensity 337% intensity 20% intensity 1
2007.3
1% intensity 511% intensity 468% intensity 317% intensity 20% intensity 1
2007.2
3% intensity 523% intensity 436% intensity 331% intensity 23% intensity 1
2007.1
3% intensity 519% intensity 435% intensity 328% intensity 27% intensity 1
2006.12
4% intensity 56% intensity 435% intensity 346% intensity 26% intensity 1
2006.11
20% intensity 510% intensity 450% intensity 315% intensity 23% intensity 1
2006.10
16% intensity 524% intensity 443% intensity 315% intensity 2
2006.9
8% intensity 510% intensity 446% intensity 334% intensity 2
2006.8
3% intensity 527% intensity 447% intensity 320% intensity 20% intensity 1
2006.7
2% intensity 528% intensity 412% intensity 356% intensity 1
2006.6
20% intensity 461% intensity 318% intensity 2
2006.5
11% intensity 475% intensity 312% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
18% Back, core and achilles (4x) 43:0026% Real Orienteering (1x) 1:01:3054% Running (2x) 2:04:42
2008.9
3% Back, core and achilles (6x) 55:006% Real Orienteering (2x) 1:46:0544% Running (20x) 12:33:3746% Walking (9x) 13:05:30
2008.8
0% Back, core and achilles (1x) 10:003% Pseud-O (1x) 57:0028% Real Orienteering (5x) 7:06:0838% Running (20x) 9:27:1428% Walking (2x) 7:10:00
2008.7
4% Back, core and achilles (7x) 1:10:0020% Real Orienteering (4x) 5:05:0466% Running (31x) 16:13:037% Walking (2x) 1:45:00
2008.6
6% Back, core and achilles (9x) 1:30:0010% MTB (Not O) (2x) 2:38:3028% Real Orienteering (6x) 6:55:2654% Running (24x) 13:09:20
2008.5
4% Back, core and achilles (6x) 1:05:0010% MTB (Not O) (3x) 2:27:5818% Real Orienteering (5x) 4:32:0764% Running (22x) 15:31:222% Walking (1x) 30:00
2008.4
1% Back, core and achilles (4x) 35:002% MTB (Not O) (1x) 1:00:0023% Real Orienteering (3x) 9:05:1129% Running (18x) 11:05:372% Technical training (1x) 1:00:0040% Walking (5x) 15:15:00
2008.3
4% Back, core and achilles (7x) 1:10:006% MTB (Not O) (2x) 1:42:007% Pseud-O (2x) 1:59:2730% Real Orienteering (7x) 7:57:2821% Running (9x) 5:40:324% Technical training (1x) 1:05:0024% Walking (3x) 6:15:00
2008.2
5% Back, core and achilles (8x) 1:20:001% Logging on AP (2x) 16:002% MTB (Not O) (1x) 33:3014% Pseud-O (4x) 3:20:5312% Real Orienteering (3x) 2:42:2463% Running (25x) 14:16:55
2008.1
11% Back, core and achilles (21x) 3:07:0023% MTB (Not O) (9x) 6:13:4764% Running (24x) 17:03:04
2007.12
15% Back, core and achilles (6x) 1:10:0046% MTB (Not O) (4x) 3:25:3037% Running (6x) 2:42:20
2007.11
15% Back, core and achilles (8x) 1:15:0036% MTB (Not O) (4x) 3:01:3019% Real Orienteering (1x) 1:37:0028% Running (4x) 2:23:42
2007.10
23% Back, core and achilles (8x) 1:16:0022% MTB (Not O) (1x) 1:10:0054% Running (8x) 2:51:51
2007.9
35% Back, core and achilles (25x) 4:50:0015% MTB (Not O) (3x) 2:05:103% Real Orienteering (1x) 31:1318% Running (3x) 2:30:4526% Walking (2x) 3:30:00
2007.8
30% Back, core and achilles (26x) 6:05:007% MTB (Not O) (2x) 1:25:0019% Real Orienteering (4x) 3:56:1642% Running (12x) 8:25:21
2007.7
27% Back, core and achilles (21x) 5:07:0032% Real Orienteering (7x) 6:02:4440% Running (15x) 7:38:17
2007.6
16% Back, core and achilles (15x) 3:45:0033% Real Orienteering (6x) 7:37:3147% Running (16x) 10:37:592% Walking (1x) 30:00
2007.5
14% Back, core and achilles (15x) 3:42:0019% MTB (Not O) (6x) 4:45:4625% Real Orienteering (8x) 6:25:1839% Running (21x) 9:50:25
2007.4
6% Back, core and achilles (6x) 1:20:0015% MTB (Not O) (2x) 3:20:003% Real Orienteering (1x) 46:4373% Running (28x) 15:28:10
2007.3
7% Back, core and achilles (15x) 2:30:0018% MTB (Not O) (8x) 6:23:0074% Running (33x) 25:35:21
2007.2
6% Back, core and achilles (14x) 2:20:0021% MTB (Not O) (9x) 7:53:221% Pool running (1x) 25:002% Real Orienteering (1x) 1:01:3064% Running (34x) 23:08:593% Technical training (2x) 1:13:38
2007.1
6% Back, core and achilles (14x) 2:23:0025% MTB (Not O) (11x) 9:10:5167% Running (39x) 23:56:22
2006.12
6% Back, core and achilles (10x) 1:55:003% MTB (Not O) (2x) 1:10:1089% Running (46x) 27:50:300% Stationary Bike (1x) 15:00
2006.11
1% Back, core and achilles (2x) 25:0010% MTB (Not O) (2x) 2:07:0087% Running (18x) 18:20:57
2006.10
100% Running (26x) 14:40:41
2006.9
3% Pool running (1x) 49:1096% Running (31x) 20:48:07
2006.8
5% Easy (3x) 56:3011% Local event (2x) 2:07:0011% Moderate run (4x) 2:04:1216% Real Orienteering (1x) 2:57:000% Reps (1x) 8:4153% Running (14x) 9:35:48
2006.7
6% Local event (2x) 2:11:159% Logging on AP (3x) 3:12:002% Moderate run (1x) 45:102% MTB (Not O) (1x) 45:003% Pool running (1x) 1:20:006% Real Orienteering (2x) 2:06:2517% Running (5x) 5:55:3452% Walking (9x) 17:45:00
2006.6
18% Easy (5x) 4:13:1717% Local event (4x) 4:06:2726% Moderate run (7x) 6:16:0037% Real Orienteering (2x) 8:44:55
2006.5
40% Easy (2x) 1:50:0011% Moderate run (1x) 32:0036% Real Orienteering (1x) 1:38:0011% Reps (1x) 30:00

Back, core and achilles
Easy
Local event
Logging on AP
Moderate run
MTB (Not O)
MTBO
Pool running
Pseud-O
Real Orienteering
Reps
Running
Stationary Bike
Technical training
Walking



 

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