Register | Login
Attackpoint - performance and training tools for orienteering athletes

Monthly Training: brenda

MonthTraining hours by intensity
04812162024283236404448525660646872768084889296100104108112116
120
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
04812162024283236404448525660646872768084889296100104108112116
120
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
04812162024283236404448525660646872768084889296100104108112116
120
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5

MonthTraining hours by activity
04812162024283236404448525660646872768084889296100104108112116
120
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
04812162024283236404448525660646872768084889296100104108112116
120
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
04812162024283236404448525660646872768084889296100104108112116
120
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5

MonthTraining miles by activity
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775800825850875900925950975100010251050107511001125115011751200122512501275130013251350137514001425145014751500
1525
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775800825850875900925950975100010251050107511001125115011751200122512501275130013251350137514001425145014751500
1525
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775800825850875900925950975100010251050107511001125115011751200122512501275130013251350137514001425145014751500
1525
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5

Fast running
Running
Aerial Zip-lining
Aerobic Dance Class
Alpine Skiing
Backcountry Skiing
Backpacking
Ballet
Basketball
Classic Skiing
Core Strengthening
Course Setting
Cycling
Dancing
Firewood
Frisbee
Gym - Cardio
Gym - Weights
Hiking
Kayaking
Ku Ku Hoe
Martial Arts
Mountain Biking
Mountain Climbing
Mountaineering
Pilates
Rock Scrambling
Run Hike Intervals
Run Par Course
Running
Sailing
Scuba Diving
Scull Rowing
Skate Skiing
Ski Mountaineering
Ski Orienteering
Sledding
Snorkeling
Snow & Ice Climbing
Spin Class
Strength Class
Swimming
Technical Rock Climbing
Tennis
Volley Ball
Whitewater Rafting
Windsurfing
Yard
Yoga