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Monthly Training: brenda

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
74% intensity 325% intensity 2
2008.6
49% intensity 428% intensity 322% intensity 2
2008.5
6% intensity 479% intensity 313% intensity 2
2008.4
13% intensity 484% intensity 3+
2008.3
1% intensity 486% intensity 311% intensity 2
2008.2
3% intensity 491% intensity 35% intensity 2+
2008.1
18% intensity 470% intensity 311% intensity 2
2007.12
74% intensity 325% intensity 2
2007.11
76% intensity 323% intensity 2
2007.10
13% intensity 474% intensity 311% intensity 2
2007.9
20% intensity 465% intensity 314% intensity 2
2007.8
21% intensity 459% intensity 318% intensity 2
2007.7
16% intensity 458% intensity 325% intensity 2
2007.6
52% intensity 422% intensity 324% intensity 2
2007.5
32% intensity 446% intensity 320% intensity 2
2007.4
34% intensity 445% intensity 319% intensity 2
2007.3
71% intensity 328% intensity 2
2007.2
29% intensity 455% intensity 315% intensity 2
2007.1
5% intensity 475% intensity 319% intensity 2
2006.12
96% intensity 33% intensity 2
2006.11
75% intensity 324% intensity 2
2006.10
95% intensity 34% intensity 2
2006.9
7% intensity 469% intensity 322% intensity 2
2006.8
91% intensity 37% intensity 20% intensity 1
2006.7
69% intensity 330% intensity 2
2006.6
28% intensity 462% intensity 3+
2006.5
38% intensity 449% intensity 311% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.7
23% Cycling (3x) 7:22:0025% Hiking (6x) 8:15:008% Mountain Biking (1x) 2:43:0015% Mountain Climbing (1x) 4:56:001% Run Hike Intervals (1x) 31:004% Run Par Course (1x) 1:23:0014% Running (6x) 4:40:001% Swimming (2x) 34:004% Yoga (4x) 1:30:00
2008.6
73% Cycling (11x) 40:17:0019% Hiking (13x) 10:41:002% Running (2x) 1:29:001% Yard (1x) 34:002% Yoga (4x) 1:32:00
2008.5
9% Alpine Skiing (3x) 5:56:001% Core Strengthening (4x) 1:00:0048% Cycling (13x) 30:22:003% Firewood (1x) 2:11:000% Gym - Weights (1x) 11:009% Hiking (10x) 5:56:002% Run Hike Intervals (2x) 1:19:0013% Running (11x) 8:22:004% Spin Class (4x) 3:00:003% Swimming (3x) 2:00:004% Yoga (7x) 2:49:00
2008.4
13% Alpine Skiing (4x) 9:49:003% Classic Skiing (2x) 2:18:0027% Cycling (7x) 19:45:000% Hiking (1x) 25:001% Run Hike Intervals (2x) 52:0010% Skate Skiing (4x) 7:43:0040% Ski Mountaineering (7x) 29:32:00+
2008.3
40% Alpine Skiing (9x) 27:00:007% Backcountry Skiing (3x) 4:46:005% Classic Skiing (4x) 3:21:000% Core Strengthening (1x) 30:004% Cycling (2x) 3:10:000% Gym - Cardio (1x) 20:000% Gym - Weights (1x) 25:009% Hiking (10x) 6:25:001% Running (3x) 1:12:008% Skate Skiing (3x) 5:47:0015% Ski Mountaineering (2x) 10:16:000% Swimming (1x) 30:000% Yard (1x) 25:002% Yoga (6x) 1:45:00
2008.2
29% Alpine Skiing (8x) 21:27:000% Gym - Cardio (1x) 20:000% Gym - Weights (1x) 24:003% Hiking (5x) 2:52:000% Running (3x) 30:005% Skate Skiing (2x) 3:48:0049% Ski Mountaineering (7x) 35:50:003% Ski Orienteering (1x) 2:48:000% Swimming (1x) 30:004% Yard (6x) 3:08:00+
2008.1
20% Backcountry Skiing (4x) 9:30:0011% Classic Skiing (4x) 5:29:000% Core Strengthening (2x) 25:000% Gym - Weights (1x) 12:007% Hiking (8x) 3:35:0029% Skate Skiing (11x) 14:05:0022% Ski Orienteering (5x) 10:38:000% Swimming (1x) 10:001% Yard (2x) 36:005% Yoga (9x) 2:29:00
2007.12
8% Backcountry Skiing (2x) 4:13:0019% Classic Skiing (6x) 10:00:004% Core Strengthening (6x) 2:07:0016% Gym - Cardio (12x) 8:51:004% Gym - Weights (6x) 2:31:0018% Hiking (9x) 9:36:002% Running (2x) 1:27:0016% Skate Skiing (5x) 8:48:000% Yard (1x) 16:008% Yoga (15x) 4:23:00
2007.11
5% Aerobic Dance Class (2x) 2:00:0015% Gym - Cardio (10x) 5:56:0010% Gym - Weights (8x) 4:10:0019% Hiking (6x) 7:29:006% Mountain Biking (2x) 2:32:0010% Run Hike Intervals (5x) 4:10:0018% Running (4x) 7:05:002% Strength Class (1x) 1:00:002% Tennis (1x) 50:004% Yard (1x) 1:34:004% Yoga (7x) 1:35:00
2007.10
28% Backpacking (3x) 20:08:0016% Cycling (2x) 11:15:002% Firewood (2x) 1:39:0014% Gym - Cardio (14x) 9:53:006% Gym - Weights (10x) 4:38:009% Hiking (6x) 6:32:003% Mountain Climbing (2x) 2:40:001% Run Hike Intervals (1x) 49:008% Running (5x) 6:08:001% Strength Class (1x) 1:00:001% Tennis (1x) 48:006% Yoga (9x) 4:30:00+
2007.9
11% Backpacking (1x) 7:05:0030% Cycling (5x) 18:20:003% Gym - Cardio (3x) 2:15:001% Gym - Weights (3x) 1:07:0011% Hiking (9x) 7:09:004% Kayaking (1x) 2:33:0027% Rock Scrambling (3x) 16:36:000% Run Hike Intervals (1x) 28:000% Running (1x) 30:002% Swimming (4x) 1:29:001% Tennis (1x) 52:002% Yoga (5x) 1:22:00
2007.8
38% Cycling (8x) 25:01:000% Gym - Weights (1x) 22:0015% Hiking (9x) 10:00:006% Mountain Biking (2x) 4:29:0023% Rock Scrambling (3x) 15:15:003% Run Hike Intervals (3x) 2:35:005% Running (3x) 3:34:001% Swimming (5x) 59:001% Tennis (1x) 53:003% Yoga (6x) 2:03:00
2007.7
12% Course Setting (2x) 8:30:0033% Cycling (9x) 22:47:001% Dancing (1x) 1:00:001% Gym - Weights (2x) 1:15:0020% Hiking (14x) 14:14:001% Mountain Biking (1x) 1:20:0012% Mountain Climbing (2x) 8:45:002% Run Hike Intervals (2x) 1:36:006% Running (4x) 4:17:000% Swimming (2x) 35:005% Yoga (9x) 4:02:00
2007.6
57% Cycling (8x) 32:58:000% Gym - Weights (1x) 23:0019% Hiking (11x) 10:55:002% Mountain Biking (1x) 1:40:003% Mountain Climbing (1x) 1:45:005% Run Hike Intervals (4x) 3:19:005% Running (4x) 2:55:000% Yard (1x) 17:005% Yoga (9x) 3:02:00
2007.5
1% Core Strengthening (3x) 48:0059% Cycling (8x) 38:31:000% Gym - Cardio (1x) 30:000% Gym - Weights (2x) 24:0014% Hiking (9x) 9:02:0013% Run Hike Intervals (6x) 8:36:003% Running (3x) 2:26:000% Swimming (1x) 26:005% Yoga (8x) 3:38:00
2007.4
3% Backcountry Skiing (1x) 2:05:0041% Cycling (6x) 27:15:000% Gym - Weights (1x) 23:0017% Hiking (10x) 11:09:0011% Mountain Biking (3x) 7:39:001% Mountain Climbing (1x) 56:006% Ski Mountaineering (2x) 4:33:0014% Spin Class (7x) 9:45:002% Yoga (6x) 1:25:00
2007.3
15% Backcountry Skiing (4x) 7:30:0019% Cycling (4x) 9:28:000% Gym - Cardio (1x) 26:0025% Hiking (14x) 12:32:008% Run Hike Intervals (5x) 4:14:003% Skate Skiing (1x) 1:49:007% Ski Mountaineering (1x) 3:52:0016% Spin Class (7x) 8:00:003% Yoga (5x) 1:42:00
2007.2
14% Alpine Skiing (2x) 8:15:0011% Backcountry Skiing (3x) 6:17:000% Gym - Cardio (1x) 20:000% Gym - Weights (1x) 29:0015% Hiking (7x) 8:51:002% Running (2x) 1:34:001% Skate Skiing (3x) 35:0037% Ski Mountaineering (4x) 21:07:005% Ski Orienteering (3x) 3:10:001% Spin Class (1x) 1:00:000% Swimming (2x) 34:000% Tennis (1x) 30:007% Yoga (8x) 4:12:00
2007.1
6% Classic Skiing (4x) 4:14:001% Gym - Cardio (1x) 50:000% Gym - Weights (1x) 23:009% Hiking (6x) 5:48:002% Running (2x) 1:28:0059% Skate Skiing (17x) 36:13:0010% Ski Orienteering (5x) 6:32:000% Sledding (1x) 22:004% Spin Class (3x) 3:00:000% Swimming (1x) 10:002% Yoga (4x) 1:38:00
2006.12
6% Backcountry Skiing (2x) 4:05:0013% Classic Skiing (6x) 8:38:001% Gym - Cardio (2x) 1:00:000% Gym - Weights (2x) 30:001% Hiking (3x) 59:001% Run Hike Intervals (1x) 55:001% Running (2x) 1:09:0060% Skate Skiing (15x) 38:56:003% Spin Class (3x) 2:30:001% Strength Class (1x) 1:00:006% Yoga (5x) 4:20:00
2006.11
3% Ballet (2x) 1:38:004% Cycling (1x) 2:06:001% Firewood (1x) 51:009% Gym - Cardio (6x) 4:28:007% Gym - Weights (7x) 3:34:0022% Hiking (10x) 10:41:003% Mountain Climbing (1x) 1:46:008% Rock Scrambling (1x) 4:17:005% Run Hike Intervals (4x) 2:42:003% Running (3x) 1:42:0011% Snow & Ice Climbing (1x) 5:44:009% Spin Class (5x) 4:30:002% Swimming (2x) 1:15:006% Yoga (3x) 3:17:00
2006.10
37% Backpacking (3x) 19:56:006% Ballet (3x) 3:15:0017% Cycling (5x) 9:29:001% Frisbee (1x) 41:008% Hiking (6x) 4:46:003% Martial Arts (1x) 2:00:001% Mountain Biking (1x) 1:02:005% Run Hike Intervals (4x) 3:06:001% Run Par Course (1x) 58:003% Running (4x) 2:03:007% Spin Class (4x) 4:01:003% Swimming (3x) 2:07:000% Yoga (3x) 15:00
2006.9
41% Cycling (12x) 26:21:001% Frisbee (1x) 54:0029% Hiking (13x) 18:49:004% Kayaking (3x) 3:07:007% Mountain Biking (1x) 5:02:003% River Rafting (1x) 1:55:001% Run Hike Intervals (2x) 1:10:003% Running (4x) 2:02:002% Spin Class (3x) 1:30:004% Swimming (5x) 2:40:00
2006.8
37% Backpacking (4x) 25:50:0016% Cycling (7x) 11:32:007% Hiking (9x) 4:58:002% Kayaking (2x) 1:29:007% Mountain Climbing (1x) 5:10:009% Rock Scrambling (1x) 6:48:003% Run Hike Intervals (3x) 2:40:002% Running (3x) 1:32:003% Spin Class (4x) 2:20:000% Swimming (3x) 32:009% Tennis (6x) 6:19:00
2006.7
20% Cycling (6x) 11:53:0034% Hiking (11x) 19:47:006% Kayaking (3x) 3:35:0018% Mountain Climbing (2x) 10:33:000% Running (1x) 30:001% Swimming (3x) 1:07:0015% Tennis (9x) 8:55:001% Yoga (2x) 35:00
2006.6
83% Cycling (13x) 70:43:00+
2006.5
69% Cycling (6x) 27:22:0011% Hiking (7x) 4:40:003% Running (2x) 1:22:0011% Ski Mountaineering (2x) 4:38:003% Spin Class (2x) 1:20:00

Aerobic Dance Class
Alpine Skiing
Backcountry Skiing
Backpacking
Ballet
Classic Skiing
Core Strengthening
Course Setting
Cycling
Dancing
Firewood
Frisbee
Gym - Cardio
Gym - Weights
Hiking
Kayaking
Martial Arts
Mountain Biking
Mountain Climbing
River Rafting
Rock Scrambling
Run Hike Intervals
Run Par Course
Running
Skate Skiing
Ski Mountaineering
Ski Orienteering
Sledding
Snow & Ice Climbing
Spin Class
Strength Class
Swimming
Tennis
Yard
Yoga



 

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