Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2015.10 | |||||||||||
2015.9 | |||||||||||
2015.8 | |||||||||||
2015.7 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2015.10 | |||||||||||
2015.9 | |||||||||||
2015.8 | |||||||||||
2015.7 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2015.10 | |||||||||||
2015.9 | |||||||||||
2015.8 | |||||||||||
2015.7 |
core and conditioning class | |
eliptical | |
running | |
soccer | |
swimming | |
weights | |
wrestling |