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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Lehner_K

MonthTraining hours by intensity
048121620242832364044485256606468
72
2021.10
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2018.10
2018.9
2018.8
2018.7
2018.2
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
048121620242832364044485256606468
72
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7

MonthTraining hours by activity
048121620242832364044485256606468
72
2021.10
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2018.10
2018.9
2018.8
2018.7
2018.2
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
048121620242832364044485256606468
72
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7

MonthTraining kilometers by activity
050100150200250300350400450500550
600
2021.10
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2018.10
2018.9
2018.8
2018.7
2018.2
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
050100150200250300350400450500550
600
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7

alternativ
Aqua jogging
Climbing / Bouldern
Crosstrainer
Indoor Cycling
Night Orienteering
Orienteering
Orienteering (Competition)
Outdoor Cycling
Querlauftraining
Running
Soccer
Sprint Orienteering
Strechting
strength
Swimming
Trailrunning
Volleyball
warm up/down
XC Skiing