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Monthly Training:
hamj
Month
Training hours by intensity
0
4
8
12
16
20
24
28
32
36
40
2005.5
2003.5
2003.4
Month
Training hours by activity
0
4
8
12
16
20
24
28
32
36
40
2005.5
2003.5
2003.4
Month
Training miles by activity
0
25
50
75
100
125
150
175
200
225
250
2005.5
2003.5
2003.4
Bike
bike ride
Orienteering
S Notch Walk
