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Monthly Training: AJ

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
28% intensity 444% intensity 327% intensity 2
2008.9
7% intensity 510% intensity 451% intensity 322% intensity 27% intensity 1
2008.6
20% intensity 59% intensity 444% intensity 323% intensity 21% intensity 1
2008.5
18% intensity 58% intensity 434% intensity 336% intensity 2+
2008.4
12% intensity 516% intensity 447% intensity 321% intensity 2+
2008.3
56% intensity 343% intensity 2
2008.2
22% intensity 511% intensity 432% intensity 326% intensity 27% intensity 1
2008.1
20% intensity 56% intensity 436% intensity 329% intensity 26% intensity 1
2007.12
57% intensity 422% intensity 320% intensity 2
2007.6
8% intensity 518% intensity 469% intensity 34% intensity 2
2007.5
2% intensity 524% intensity 463% intensity 37% intensity 21% intensity 1
2007.4
5% intensity 59% intensity 463% intensity 319% intensity 21% intensity 1
2007.3
1% intensity 536% intensity 443% intensity 314% intensity 23% intensity 1
2007.2
17% intensity 518% intensity 442% intensity 318% intensity 22% intensity 1
2007.1
16% intensity 512% intensity 443% intensity 320% intensity 27% intensity 1
2006.12
5% intensity 520% intensity 452% intensity 314% intensity 27% intensity 1+
2006.11
16% intensity 511% intensity 450% intensity 316% intensity 24% intensity 1
2006.10
4% intensity 519% intensity 450% intensity 317% intensity 27% intensity 1
2006.9
3% intensity 514% intensity 448% intensity 327% intensity 26% intensity 1
2006.8
2% intensity 57% intensity 456% intensity 310% intensity 223% intensity 1
2006.7
20% intensity 458% intensity 33% intensity 217% intensity 1
2006.6
10% intensity 531% intensity 432% intensity 311% intensity 214% intensity 1
2006.5
28% intensity 511% intensity 429% intensity 319% intensity 210% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
26% MTB (4x) 6:59:007% MTBO (1x) 1:57:0066% Road bike (11x) 17:42:00
2008.9
30% MTB (16x) 21:08:006% MTBO (5x) 4:36:174% Orienteering (4x) 3:25:1848% Road bike (21x) 33:40:002% Running (4x) 1:39:007% XC Skiing (1x) 5:30:00
2008.6
4% Mag Trainer (indoor) (3x) 2:30:0044% MTB (14x) 22:26:0043% Road bike (15x) 22:02:404% Rollers (indoor) (3x) 2:15:001% Strength & Conditioning (1x) 1:00:00
2008.5
44% MTB (28x) 35:59:402% MTBO (2x) 2:05:0050% Road bike (25x) 40:58:00+
2008.4
38% MTB (20x) 27:51:173% MTBO (3x) 2:48:2351% Road bike (26x) 37:45:303% Rollers (indoor) (3x) 2:40:00+
2008.3
100% Road bike (2x) 3:43:00
2008.2
53% MTB (21x) 30:20:001% MTBO (1x) 59:3033% Road bike (11x) 19:03:003% Rollers (indoor) (2x) 1:45:007% Strength & Conditioning (5x) 4:10:00
2008.1
54% MTB (38x) 31:44:371% MTBO (1x) 1:04:0434% Road bike (14x) 20:21:004% Rollers (indoor) (3x) 2:40:004% Strength & Conditioning (3x) 2:45:00
2007.12
33% MTB (4x) 7:35:0066% Road bike (3x) 15:05:00
2007.6
6% Mag Trainer (indoor) (4x) 2:04:0025% MTB (6x) 8:06:3310% MTBO (6x) 3:20:2951% Road bike (10x) 16:33:006% Rollers (indoor) (2x) 2:00:00
2007.5
34% MTB (8x) 19:41:004% Orienteering (3x) 2:27:3950% Road bike (17x) 28:30:592% Rollers (indoor) (2x) 1:20:006% Running (5x) 3:30:001% Strength & Conditioning (1x) 1:00:00
2007.4
11% MTB (2x) 7:02:004% MTBO (1x) 2:47:007% Orienteering (6x) 4:17:0562% Road bike (20x) 37:04:001% Rollers (indoor) (1x) 1:00:008% Running (9x) 5:16:003% Strength & Conditioning (2x) 2:20:00
2007.3
53% MTB (20x) 28:37:0028% MTBO (6x) 15:26:101% Orienteering (1x) 41:007% Running (6x) 4:02:308% Strength & Conditioning (5x) 4:40:00
2007.2
53% MTB (22x) 21:54:003% MTBO (2x) 1:22:215% Orienteering (3x) 2:10:1432% Road bike (9x) 13:19:003% Running (3x) 1:19:302% Strength & Conditioning (1x) 1:00:00
2007.1
55% MTB (23x) 30:05:222% MTBO (1x) 1:09:361% Orienteering (1x) 42:5026% Road bike (12x) 14:30:007% Rollers (indoor) (5x) 4:10:001% Running (2x) 55:335% Strength & Conditioning (3x) 2:45:00
2006.12
0% Mag Trainer (indoor) (1x) 35:0035% MTB (20x) 25:19:309% MTBO (1x) 6:44:000% Orienteering (1x) 36:3044% Road bike (18x) 31:42:001% Rollers (indoor) (1x) 45:002% Running (4x) 1:34:006% Strength & Conditioning (5x) 4:25:00+
2006.11
2% Mag Trainer (indoor) (1x) 1:05:0026% MTB (12x) 13:19:542% MTBO (1x) 1:22:204% Orienteering (3x) 2:12:1849% Road bike (19x) 24:50:002% Rollers (indoor) (2x) 1:25:002% Running (3x) 1:20:008% Strength & Conditioning (4x) 4:10:00
2006.10
5% Adventure Race (1x) 3:35:0024% MTB (15x) 15:48:092% Orienteering (2x) 1:56:5148% Road bike (18x) 31:37:003% Rollers (indoor) (4x) 2:32:004% Running (5x) 2:39:3010% Strength & Conditioning (7x) 7:05:00
2006.9
28% MTB (13x) 17:28:006% MTBO (3x) 3:40:0033% Road bike (14x) 19:55:000% Rollers (indoor) (1x) 35:005% Running (4x) 3:20:3025% Strength & Conditioning (13x) 15:19:00
2006.8
12% MTB (2x) 6:11:007% Orienteering (4x) 3:39:3534% Road bike (8x) 17:02:005% Rollers (indoor) (4x) 2:44:0014% Running (11x) 7:18:0025% Strength & Conditioning (13x) 12:46:00
2006.7
22% MTB (1x) 2:35:003% Orienteering (2x) 26:5611% Road bike (1x) 1:18:0045% Running (7x) 5:11:1617% Strength & Conditioning (2x) 2:00:00
2006.6
7% Mag Trainer (indoor) (2x) 2:15:0014% MTB (6x) 4:16:0045% MTBO (14x) 13:48:5513% Orienteering (5x) 4:04:305% Running (2x) 1:42:0014% Strength & Conditioning (5x) 4:20:00
2006.5
2% Mag Trainer (indoor) (1x) 1:00:0036% MTB (14x) 14:49:496% MTBO (2x) 2:35:003% Orienteering (1x) 1:22:4336% Road bike (9x) 14:45:002% Rollers (indoor) (1x) 50:002% Running (2x) 1:12:009% Strength & Conditioning (3x) 4:00:00

Adventure Race
Mag Trainer (indoor)
MTB
MTBO
Orienteering
Road bike
Rollers (indoor)
Running
Strength & Conditioning
XC Skiing



 

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