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Monthly Training: mat-d

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
17% intensity 443% intensity 34% intensity 221% intensity 1
2010.2
12% intensity 515% intensity 435% intensity 317% intensity 26% intensity 1
2010.1
4% intensity 529% intensity 458% intensity 33% intensity 23% intensity 1
2009.12
67% intensity 324% intensity 22% intensity 1
2009.11
8% intensity 514% intensity 457% intensity 33% intensity 25% intensity 1
2009.10
33% intensity 513% intensity 433% intensity 312% intensity 2
2009.9
3% intensity 535% intensity 451% intensity 35% intensity 24% intensity 1
2009.8
6% intensity 542% intensity 422% intensity 313% intensity 24% intensity 1
2009.7
7% intensity 534% intensity 414% intensity 311% intensity 23% intensity 1
2009.6
3% intensity 551% intensity 445% intensity 3
2009.5
18% intensity 519% intensity 441% intensity 320% intensity 2
2009.4
11% intensity 535% intensity 450% intensity 32% intensity 2
2009.3
6% intensity 516% intensity 448% intensity 316% intensity 21% intensity 1
2009.2
2% intensity 537% intensity 436% intensity 313% intensity 23% intensity 1
2009.1
4% intensity 511% intensity 440% intensity 317% intensity 214% intensity 1
2008.8
51% intensity 428% intensity 310% intensity 28% intensity 1
2008.7
100% intensity 5
2008.6
15% intensity 515% intensity 452% intensity 316% intensity 2
2008.5
7% intensity 418% intensity 337% intensity 236% intensity 1
2008.4
10% intensity 57% intensity 452% intensity 311% intensity 217% intensity 1
2008.3
7% intensity 539% intensity 443% intensity 35% intensity 24% intensity 1
2008.2
2% intensity 516% intensity 440% intensity 330% intensity 29% intensity 1
2008.1
2% intensity 528% intensity 418% intensity 323% intensity 223% intensity 1
2007.12
16% intensity 433% intensity 317% intensity 231% intensity 1
2007.11
9% intensity 522% intensity 433% intensity 327% intensity 23% intensity 1
2007.10
5% intensity 511% intensity 450% intensity 311% intensity 2
2007.9
11% intensity 541% intensity 435% intensity 310% intensity 2
2007.8
24% intensity 558% intensity 416% intensity 3
2007.7
64% intensity 531% intensity 44% intensity 3
2007.6
13% intensity 534% intensity 437% intensity 314% intensity 2
2007.5
15% intensity 546% intensity 438% intensity 3
2007.4
22% intensity 530% intensity 443% intensity 32% intensity 2
2007.3
14% intensity 530% intensity 445% intensity 32% intensity 25% intensity 1
2007.2
18% intensity 542% intensity 423% intensity 313% intensity 21% intensity 1
2007.1
10% intensity 521% intensity 468% intensity 3
2006.8
100% intensity 3
2006.7
38% intensity 411% intensity 350% intensity 2
2006.5
23% intensity 531% intensity 435% intensity 39% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2010.3
55% Running (8x) 6:44:253% Orienteering (1x) 28:0016% Stretching (9x) 2:00:0018% Climbing (2x) 2:15:005% Circuits/Core (3x) 40:00
2010.2
10% Biking (Matts TFS900) (2x) 2:30:0053% Running (22x) 12:40:0911% Orienteering (2x) 2:48:5113% Stretching (17x) 3:10:004% Climbing (1x) 1:00:006% Circuits/Core (7x) 1:30:00
2010.1
76% Running (14x) 10:35:003% Swimming (1x) 30:0018% Orienteering (2x) 2:35:471% Stretching (1x) 10:00
2009.12
77% Running (12x) 11:26:006% Orienteering (1x) 1:00:006% Stretching (8x) 55:009% Climbing (1x) 1:20:00
2009.11
71% Running (21x) 16:03:0016% Orienteering (4x) 3:39:3910% Stretching (19x) 2:17:001% Circuits/Core (2x) 25:00
2009.10
46% Running (16x) 13:46:2532% Orienteering (4x) 9:38:225% Stretching (10x) 1:40:0013% Climbing (2x) 4:00:001% Circuits/Core (3x) 25:00
2009.9
78% Running (10x) 8:12:1217% Orienteering (1x) 1:50:003% Circuits/Core (1x) 25:00
2009.8
82% Running (12x) 10:58:3310% Stretching (7x) 1:25:004% Climbing (1x) 35:002% Circuits/Core (1x) 20:00
2009.7
45% Running (15x) 8:49:5821% Orienteering (3x) 4:16:0029% Stretching (17x) 5:50:002% Climbing (1x) 30:00
2009.6
23% Running (8x) 5:34:3768% Orienteering (2x) 16:18:003% Circuits/Core (2x) 55:004% Hill Walking (1x) 1:00:00
2009.5
76% Running (11x) 10:26:2623% Orienteering (3x) 3:10:38
2009.4
50% Running (3x) 5:18:5049% Orienteering (6x) 5:15:55
2009.3
18% Biking (Matts TFS900) (2x) 3:13:3545% Running (10x) 7:52:3712% Orienteering (2x) 2:12:0010% Stretching (8x) 1:50:005% Climbing (1x) 1:00:006% Circuits/Core (4x) 1:10:00
2009.2
49% Running (10x) 7:43:3231% Orienteering (4x) 4:51:146% Stretching (6x) 1:05:0011% Circuits/Core (4x) 1:50:00
2009.1
4% Biking (Matts TFS900) (1x) 55:0049% Running (13x) 10:00:009% Orienteering (2x) 1:53:0011% Stretching (10x) 2:15:0010% Climbing (2x) 2:10:0014% Circuits/Core (5x) 2:55:00
2008.8
8% Biking (RockRider 8.2-SRAM X9) (1x) 25:0071% Running (3x) 3:20:0019% Circuits/Core (2x) 55:00
2008.7
100% Running (1x) 1:00:00
2008.6
35% Biking (RockRider 8.2-SRAM X9) (8x) 4:20:0030% Running (5x) 3:42:4720% Orienteering (3x) 2:30:0112% Circuits/Core (2x) 1:30:00
2008.5
17% Biking (RockRider 8.2-SRAM X9) (13x) 7:00:0010% Running (3x) 4:09:532% Orienteering (1x) 1:10:001% Stretching (2x) 40:0065% Climbing (11x) 26:30:002% Circuits/Core (2x) 50:00
2008.4
46% Biking (RockRider 8.2-SRAM X9) (21x) 12:35:0012% Running (4x) 3:16:4316% Orienteering (4x) 4:27:569% Climbing (1x) 2:30:0014% Hill Walking (1x) 4:00:00
2008.3
46% Biking (RockRider 8.2-SRAM X9) (14x) 10:32:3016% Running (6x) 3:45:0032% Orienteering (5x) 7:17:154% Climbing (1x) 1:05:00
2008.2
38% Biking (RockRider 8.2-SRAM X9) (7x) 8:25:0019% Running (7x) 4:10:0019% Orienteering (3x) 4:13:003% Stretching (3x) 45:0019% Climbing (3x) 4:10:00
2008.1
3% Fußball (1x) 1:00:006% Running (5x) 1:44:0012% XC Skiing (2x) 3:25:0011% Orienteering (2x) 3:13:2621% Biking (Trek Dirt 920) (3x) 5:50:0017% Stretching (14x) 4:45:0024% Climbing (6x) 6:50:000% Circuits/Core (1x) 10:001% Hill Walking (1x) 25:00
2007.12
27% Running (8x) 5:46:4033% Orienteering (3x) 7:05:001% Biking (Trek Dirt 920) (1x) 25:007% Stretching (6x) 1:40:0021% Climbing (4x) 4:30:003% Piss Take (2x) 50:003% Hill Walking (1x) 40:00
2007.11
17% Running (11x) 4:36:0040% Orienteering (7x) 10:58:496% Biking (Trek Dirt 920) (2x) 1:50:0029% Climbing (5x) 8:00:001% Circuits/Core (1x) 25:003% Hill Walking (1x) 1:00:00
2007.10
31% Running (13x) 7:34:0010% Orienteering (3x) 2:32:005% Biking (Trek Dirt 920) (1x) 1:25:0026% Climbing (5x) 6:20:004% Circuits/Core (2x) 1:06:0021% Hill Walking (2x) 5:10:00
2007.9
17% Running (8x) 4:30:1514% Orienteering (5x) 3:48:1955% Biking (Trek Dirt 920) (15x) 14:13:002% Climbing (1x) 45:009% Hill Walking (1x) 2:20:00
2007.8
11% Running (2x) 1:40:0026% Orienteering (5x) 3:48:0062% Biking (Trek Dirt 920) (9x) 9:07:50
2007.7
21% Running (6x) 4:18:0065% Orienteering (8x) 13:03:2212% Biking (Trek Dirt 920) (1x) 2:30:00
2007.6
26% Running (8x) 7:15:0511% Orienteering (3x) 3:09:3012% Biking (Trek Dirt 920) (2x) 3:20:0030% Climbing (3x) 8:30:0019% Piss Take (2x) 5:30:00
2007.5
39% Running (8x) 4:53:1540% Orienteering (4x) 4:56:3819% Biking (Trek Dirt 920) (4x) 2:25:00
2007.4
27% Running (11x) 6:12:1759% Orienteering (14x) 13:08:0311% Biking (Trek Dirt 920) (5x) 2:30:001% Circuits/Core (1x) 20:00
2007.3
16% Running (7x) 4:15:0034% Orienteering (6x) 8:47:0027% Biking (Trek Dirt 920) (12x) 6:55:0013% Climbing (2x) 3:30:004% Circuits/Core (2x) 1:10:003% Football (1x) 1:00:00
2007.2
62% Running (8x) 8:41:1530% Orienteering (3x) 4:16:532% Biking (Trek Dirt 920) (1x) 20:002% Circuits/Core (1x) 25:001% Piss Take (1x) 15:00
2007.1
41% Running (13x) 8:13:0020% Orienteering (5x) 4:01:003% Biking (Trek Dirt 920) (2x) 42:0020% Climbing (3x) 4:10:003% Track (1x) 45:0010% Squash (2x) 2:00:00
2006.8
18% Running (1x) 45:0081% Climbing (2x) 3:20:00
2006.7
61% Running (2x) 2:26:0038% Climbing (1x) 1:30:00
2006.5
36% Running (6x) 4:53:4223% Orienteering (4x) 3:14:1132% Climbing (3x) 4:27:006% Circuits/Core (1x) 55:37

Biking (Matts TFS900)
Biking (RockRider 8.2-SRAM X9)
Biking (Trek Dirt 920)
Circuits/Core
Climbing
Football
Fußball
Hill Walking
Orienteering
Piss Take
Running
Squash
Stretching
Swimming
Track
XC Skiing



 

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