Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2015.12 | |||||||||||
2015.11 | |||||||||||
2015.10 | |||||||||||
2015.9 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2015.12 | |||||||||||
2015.11 | |||||||||||
2015.10 | |||||||||||
2015.9 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2015.12 | |||||||||||
2015.11 | |||||||||||
2015.10 | |||||||||||
2015.9 |
asphalt running | |
bike | |
fitness | |
off-road and asphalt running | |
offroad running | |
orienteering race | |
orienteering training | |
roller-blades | |
sports | |
swimming |