Monthly Training: TorziRob
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.1 |  | ||||||||||
| 2015.11 | | ||||||||||
| 2015.10 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.1 | | ||||||||||
| 2015.11 | | ||||||||||
| 2015.10 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016.1 | | ||||||||||
| 2015.11 | | ||||||||||
| 2015.10 | |
| Bike |
| Cross Trainer |
| Foam Roller |
| Lacrosse |
| Pilates |
| Running |
| Strength + Conditioning |
| Stretching |
| Swimming |
| Walking |
| Yoga |