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Monthly Training: Tom

MonthHrs by Intensity
0481216202428323640444852566064
2008.6
16% intensity 510% intensity 473% intensity 3
2008.5
5% intensity 58% intensity 477% intensity 33% intensity 23% intensity 1
2008.4
3% intensity 52% intensity 486% intensity 37% intensity 21% intensity 1
2008.3
6% intensity 55% intensity 484% intensity 33% intensity 21% intensity 1
2008.2
12% intensity 54% intensity 477% intensity 32% intensity 20% intensity 1
2008.1
1% intensity 51% intensity 486% intensity 37% intensity 24% intensity 1
2007.12
0% intensity 54% intensity 461% intensity 331% intensity 22% intensity 1
2007.11
5% intensity 541% intensity 348% intensity 24% intensity 1
2007.10
5% intensity 55% intensity 488% intensity 30% intensity 2
2007.9
5% intensity 51% intensity 484% intensity 38% intensity 2
2007.8
30% intensity 369% intensity 2
2007.7
11% intensity 428% intensity 328% intensity 230% intensity 1
2007.6
14% intensity 514% intensity 463% intensity 37% intensity 2
2007.5
14% intensity 55% intensity 466% intensity 313% intensity 2
2007.4
24% intensity 58% intensity 458% intensity 36% intensity 21% intensity 1
2007.3
14% intensity 56% intensity 460% intensity 313% intensity 25% intensity 1
2007.2
24% intensity 51% intensity 451% intensity 320% intensity 22% intensity 1
2007.1
13% intensity 514% intensity 453% intensity 317% intensity 20% intensity 1
2006.12
6% intensity 58% intensity 465% intensity 314% intensity 24% intensity 1
2006.11
7% intensity 519% intensity 463% intensity 35% intensity 24% intensity 1
2006.10
36% intensity 57% intensity 448% intensity 31% intensity 25% intensity 1
2006.9
39% intensity 56% intensity 454% intensity 3
2006.8
7% intensity 537% intensity 452% intensity 32% intensity 2
2006.7
14% intensity 511% intensity 464% intensity 34% intensity 25% intensity 1
2006.6
13% intensity 519% intensity 452% intensity 310% intensity 23% intensity 1
2006.5
9% intensity 53% intensity 471% intensity 315% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.6
16% orienteering (2x) 2:57:1436% road (5x) 6:40:2933% run (7x) 6:05:388% strength and conditioning (6x) 1:35:004% windtraining (1x) 50:49
2008.5
6% mountain bike (3x) 2:26:4511% orienteering (6x) 4:29:1356% road (16x) 21:35:2716% run (9x) 6:05:103% soccer (1x) 1:30:005% strength and conditioning (8x) 1:55:00
2008.4
38% mountain bike (10x) 17:20:564% orienteering (2x) 1:59:4148% road (14x) 21:57:042% run (4x) 1:14:415% strength and conditioning (10x) 2:20:001% touch (1x) 45:00
2008.3
52% adventure racing (2x) 29:05:003% Kayaking (1x) 2:04:219% mountain bike (5x) 5:29:5510% orienteering (7x) 5:33:2720% road (13x) 11:24:201% run (3x) 45:002% strength and conditioning (5x) 1:10:00
2008.2
11% mountain bike (4x) 4:42:3321% orienteering (10x) 8:50:0838% road (13x) 16:00:4023% run (11x) 9:47:294% strength and conditioning (7x) 1:45:00
2008.1
26% adventure racing (1x) 18:04:0013% mountain bike (8x) 9:13:2519% orienteering (16x) 13:01:4125% road (9x) 17:11:089% run (7x) 6:14:133% strength and conditioning (8x) 2:20:001% windtraining (2x) 1:05:41
2007.12
20% adventure racing (2x) 13:11:005% Kayaking (2x) 3:18:4214% mountain bike (7x) 9:37:573% orienteering (4x) 2:33:5830% road (16x) 19:44:4019% run (11x) 12:45:054% strength and conditioning (10x) 2:55:000% Swamp run (1x) 15:000% windtraining (1x) 30:14
2007.11
32% adventure racing (2x) 20:12:0010% Kayaking (5x) 6:45:2122% mountain bike (9x) 13:58:525% multisport (1x) 3:40:445% orienteering (3x) 3:22:388% road (5x) 5:34:5210% run (8x) 6:26:563% strength and conditioning (9x) 2:25:000% Swamp run (1x) 15:000% windtraining (1x) 10:00
2007.10
37% mountain bike (9x) 14:22:457% orienteering (6x) 2:43:2434% road (9x) 13:19:5614% run (8x) 5:24:316% strength and conditioning (10x) 2:40:00
2007.9
9% Kayaking (4x) 4:34:1224% mountain bike (6x) 11:48:3911% orienteering (4x) 5:43:3137% road (11x) 18:07:237% run (7x) 3:29:417% strength and conditioning (15x) 3:45:001% windtraining (1x) 36:22
2007.8
60% mountain bike (1x) 2:10:3618% run (2x) 40:1520% strength and conditioning (3x) 45:00
2007.7
100% road (4x) 5:03:43
2007.6
14% mountain bike (2x) 4:13:0331% orienteering (9x) 9:18:2932% road (8x) 9:45:0519% run (10x) 5:49:213% strength and conditioning (2x) 55:00
2007.5
12% mountain bike (4x) 6:15:4910% orienteering (7x) 5:23:2352% road (17x) 26:28:4617% run (10x) 8:46:467% strength and conditioning (10x) 3:35:00
2007.4
1% ITT (1x) 41:2817% mountain bike (7x) 7:15:0613% orienteering (9x) 5:41:3743% road (11x) 17:57:0016% run (9x) 6:55:585% strength and conditioning (5x) 2:27:00
2007.3
41% mountain bike (12x) 20:02:1928% orienteering (13x) 13:36:1121% road (7x) 10:24:385% run (4x) 2:31:183% strength and conditioning (6x) 1:45:000% Swamp run (1x) 15:00
2007.2
4% Duathlon (1x) 2:14:1837% mountain bike (13x) 17:26:5813% orienteering (11x) 6:17:5136% road (12x) 16:59:063% run (4x) 1:45:253% strength and conditioning (5x) 1:40:00
2007.1
19% mountain bike (7x) 10:12:4429% orienteering (16x) 15:38:2644% road (11x) 23:14:582% run (3x) 1:31:033% strength and conditioning (5x) 1:45:00
2006.12
42% mountain bike (13x) 24:45:5910% orienteering (6x) 5:53:2839% road (10x) 22:35:303% run (3x) 1:48:204% strength and conditioning (8x) 2:40:00
2006.11
42% mountain bike (12x) 25:29:142% orienteering (2x) 1:39:2345% road (16x) 27:28:094% run (3x) 2:28:343% strength and conditioning (6x) 2:05:001% windtraining (1x) 1:01:14
2006.10
14% mountain bike (2x) 4:20:0412% multisport (1x) 3:36:0721% orienteering (6x) 6:31:0749% road (5x) 14:48:571% run (1x) 33:45
2006.9
3% Duathlon (1x) 35:3635% mountain bike (3x) 5:22:3010% orienteering (2x) 1:39:4243% road (4x) 6:34:184% run (1x) 40:352% team time trial (1x) 23:40
2006.8
20% mountain bike (3x) 5:47:4568% road (13x) 18:57:261% team time trial (1x) 22:208% windtraining (2x) 2:28:55
2006.7
0% ITT (1x) 9:4929% mountain bike (8x) 17:46:077% orienteering (4x) 4:35:0553% road (14x) 32:18:432% road race (1x) 1:15:401% run (1x) 58:462% team time trial (3x) 1:15:492% windtraining (2x) 1:33:10
2006.6
0% cross country running (1x) 24:002% Duathlon (1x) 1:05:0629% mountain bike (7x) 11:56:538% orienteering (6x) 3:20:3154% road (15x) 22:13:100% team time trial (1x) 22:063% windtraining (1x) 1:21:45
2006.5
0% ITT (1x) 9:4442% mountain bike (6x) 7:19:393% orienteering (1x) 38:1239% road (5x) 6:49:562% team time trial (1x) 23:3711% windtraining (2x) 2:05:36

adventure racing
cross country running
Duathlon
ITT
Kayaking
mountain bike
multisport
orienteering
road
road race
run
soccer
strength and conditioning
Swamp run
team time trial
touch
windtraining



 

Jul 24, 2008: processing time: 1.683s | © 2000-2008 Attackpoint
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