Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2015.11 | |||||||||||
2015.10 | |||||||||||
2015.9 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2015.11 | |||||||||||
2015.10 | |||||||||||
2015.9 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2015.11 | |||||||||||
2015.10 | |||||||||||
2015.9 |
Fittranx | |
Futsal | |
Ice hockey | |
Keskikroppa | |
Omankehon treeni | |
Rh | |
Running | |
salibandy | |
Salitreeni |