Monthly Training: Stark RavingMad
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2022.8 |  | ||||||||||
| 2021.8 | | ||||||||||
| 2015.10 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2022.8 | | ||||||||||
| 2021.8 | | ||||||||||
| 2015.10 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2022.8 | | ||||||||||
| 2021.8 | | ||||||||||
| 2015.10 | |
| Elliptical |
| Road Bike |
| Treadmill |
| weights |
| Wilderness Traverse |