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Monthly Training: nmulder

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
70% intensity 419% intensity 39% intensity 2
2010.2
10% intensity 58% intensity 435% intensity 31% intensity 243% intensity 1
2010.1
4% intensity 495% intensity 30% intensity 2
2009.12
6% intensity 59% intensity 462% intensity 313% intensity 28% intensity 1
2009.11
1% intensity 55% intensity 493% intensity 3+
2009.10
13% intensity 56% intensity 469% intensity 310% intensity 20% intensity 1
2009.9
12% intensity 513% intensity 455% intensity 313% intensity 25% intensity 1
2009.8
5% intensity 528% intensity 425% intensity 319% intensity 220% intensity 1
2009.7
7% intensity 513% intensity 444% intensity 323% intensity 210% intensity 1
2009.6
10% intensity 517% intensity 427% intensity 322% intensity 221% intensity 1
2009.5
25% intensity 515% intensity 433% intensity 313% intensity 212% intensity 1
2009.4
3% intensity 52% intensity 487% intensity 3+
2009.3
55% intensity 512% intensity 419% intensity 39% intensity 23% intensity 1
2009.2
18% intensity 529% intensity 447% intensity 31% intensity 23% intensity 1
2009.1
4% intensity 518% intensity 470% intensity 33% intensity 22% intensity 1
2008.12
8% intensity 540% intensity 351% intensity 2
2008.11
3% intensity 584% intensity 4+
2008.10
10% intensity 536% intensity 439% intensity 310% intensity 23% intensity 1
2008.9
14% intensity 52% intensity 472% intensity 34% intensity 26% intensity 1
2008.8
89% intensity 4+
2008.7
12% intensity 523% intensity 431% intensity 332% intensity 2
2008.6
21% intensity 535% intensity 439% intensity 33% intensity 2
2008.5
8% intensity 566% intensity 419% intensity 3+
2008.4
53% intensity 59% intensity 335% intensity 22% intensity 1
2008.3
2% intensity 535% intensity 443% intensity 32% intensity 215% intensity 1
2008.2
19% intensity 57% intensity 472% intensity 31% intensity 2
2008.1
84% intensity 315% intensity 2
2007.12
100% intensity 3
2007.11
100% intensity 4
2007.10
17% intensity 574% intensity 47% intensity 3+
2007.9
8% intensity 519% intensity 464% intensity 36% intensity 20% intensity 1
2007.8
47% intensity 55% intensity 432% intensity 311% intensity 22% intensity 1
2007.7
33% intensity 510% intensity 453% intensity 32% intensity 2
2007.6
47% intensity 51% intensity 447% intensity 33% intensity 2
2007.5
30% intensity 511% intensity 436% intensity 317% intensity 24% intensity 1
2007.4
5% intensity 556% intensity 437% intensity 30% intensity 2
2007.3
47% intensity 528% intensity 4+
2007.2
16% intensity 518% intensity 463% intensity 31% intensity 2
2007.1
8% intensity 544% intensity 435% intensity 310% intensity 20% intensity 1
2006.12
11% intensity 549% intensity 433% intensity 34% intensity 2
2006.11
3% intensity 550% intensity 411% intensity 333% intensity 2
2006.10
4% intensity 585% intensity 49% intensity 30% intensity 20% intensity 1
2006.9
12% intensity 551% intensity 433% intensity 31% intensity 20% intensity 1
2006.8
36% intensity 512% intensity 448% intensity 32% intensity 2
2006.7
14% intensity 531% intensity 441% intensity 312% intensity 21% intensity 1
2006.6
1% intensity 52% intensity 493% intensity 3+
2006.5
19% intensity 56% intensity 453% intensity 317% intensity 22% intensity 1
2006.4
7% intensity 553% intensity 426% intensity 313% intensity 2+
2006.3
42% intensity 546% intensity 411% intensity 3
2006.2
42% intensity 526% intensity 429% intensity 31% intensity 2
2006.1
8% intensity 547% intensity 442% intensity 31% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2010.3
6% Gym (1x) 1:00:0089% Mountain Biking (9x) 14:38:242% Orienteering (2x) 28:561% Road Running (1x) 16:35
2010.2
8% Adventure Racing (1x) 4:51:2341% Alpine Skiing (6x) 24:25:006% Gym (4x) 4:00:0026% Mountain Biking (7x) 15:48:392% MTB - O (1x) 1:16:385% Orienteering (7x) 3:11:274% Road Running (6x) 2:46:133% XC (Freestyle) Skiing (1x) 2:18:22
2010.1
9% Gym (7x) 7:00:0047% Hiking (2x) 33:08:0035% Mountain Biking (9x) 24:59:463% Orienteering (4x) 2:45:092% Road Running (4x) 2:01:240% Track / Speed Work (1x) 30:00+
2009.12
1% Alpine Skiing (1x) 30:0011% Gym (5x) 5:00:0072% Mountain Biking (16x) 32:45:300% Orienteering (1x) 10:056% Road Running (5x) 3:07:328% Trail Running (1x) 3:45:00
2009.11
93% Adventure Racing (3x) 130:40:43+
2009.10
16% Gym (7x) 7:00:0041% Mountain Biking (8x) 18:02:313% MTB - O (1x) 1:33:043% Orienteering (2x) 1:38:3913% Paddling (3x) 5:51:112% Road Running (3x) 1:12:517% Roller Blading (3x) 3:03:1311% Trail Running (3x) 4:46:03
2009.9
3% Adventure Racing (1x) 1:32:2113% Gym (6x) 6:00:003% Ice Skating (1x) 1:30:0035% Mountain Biking (8x) 15:55:1511% Orienteering (4x) 5:06:139% Paddling (4x) 4:18:1512% Road Running (7x) 5:32:512% Roller Blading (2x) 1:14:008% Trail Running (3x) 4:02:29
2009.8
8% Mountain Biking (1x) 2:24:5471% Orienteering (17x) 21:20:441% Road Running (1x) 26:403% Roller Blading (2x) 1:08:0014% Trail Running (2x) 4:19:29
2009.7
7% Adventure Racing (1x) 1:41:168% Gym (2x) 2:00:0054% Orienteering (13x) 12:13:5324% Road Running (11x) 5:25:542% Stretching (1x) 40:001% Trail Running (1x) 15:50
2009.6
8% Gym (2x) 2:00:0081% Orienteering (15x) 20:10:3110% Road Running (5x) 2:36:51
2009.5
21% Gym (7x) 7:00:0016% Mountain Biking (3x) 5:20:0049% Orienteering (10x) 16:15:296% Road Running (5x) 2:15:561% Track / Speed Work (2x) 38:404% Trail Running (4x) 1:19:11
2009.4
73% Adventure Racing (1x) 57:34:317% Gym (6x) 6:00:0010% Mountain Biking (5x) 8:10:53+
2009.3
11% Gym (7x) 7:05:0081% Mountain Biking (14x) 48:38:491% Orienteering (2x) 50:074% Paddling (1x) 2:30:000% Road Running (1x) 21:26
2009.2
14% Gym (7x) 7:15:007% Hiking (1x) 3:30:0063% Mountain Biking (12x) 31:57:025% Orienteering (5x) 2:36:303% Paddling (1x) 1:36:004% Road Running (4x) 2:22:340% Track / Speed Work (2x) 17:300% Trail Running (2x) 25:00
2009.1
6% Gym (3x) 3:45:0019% Hiking (5x) 10:55:0035% Mountain Biking (9x) 20:11:521% MTB - O (1x) 1:03:414% Orienteering (3x) 2:40:248% Paddling (3x) 4:47:005% Road Running (6x) 3:17:0817% Trail Running (4x) 9:39:30
2008.12
51% Hiking (1x) 3:00:0040% Mountain Biking (2x) 2:21:158% Orienteering (1x) 30:24
2008.11
80% Adventure Racing (1x) 98:26:40+
2008.10
4% Gym (2x) 2:20:0034% Mountain Biking (8x) 16:41:382% Orienteering (3x) 1:20:132% Paddling (1x) 1:10:293% Road Running (4x) 1:55:5411% Roller Blading (10x) 5:44:2339% Trail Running (4x) 19:28:22
2008.9
5% Gym (2x) 2:30:005% Hiking (1x) 2:25:0015% Mountain Biking (5x) 6:58:3763% Orienteering (6x) 29:05:531% Paddling (1x) 40:015% Road Running (5x) 2:20:524% Trail Running (3x) 1:51:52
2008.8
86% Adventure Racing (1x) 78:37:48+
2008.7
19% Mountain Biking (1x) 3:45:0076% Orienteering (14x) 14:49:383% Road Running (2x) 43:26
2008.6
49% Mountain Biking (8x) 15:00:1613% Orienteering (6x) 4:05:1723% Paddling (6x) 7:02:2110% Road Running (7x) 3:20:123% Trail Running (1x) 1:03:19
2008.5
66% Adventure Racing (1x) 54:04:0416% Mountain Biking (7x) 12:59:212% Orienteering (1x) 1:54:414% Paddling (3x) 3:15:40+
2008.4
30% Adventure Racing (2x) 18:35:0065% Mountain Biking (12x) 39:23:211% Orienteering (1x) 52:102% Road Running (2x) 1:16:33
2008.3
11% Gym (5x) 7:20:0074% Mountain Biking (16x) 48:35:070% Orienteering (2x) 38:014% Paddling (3x) 3:12:576% Road Running (7x) 4:29:550% Trail Running (1x) 32:31
2008.2
3% Gym (1x) 1:15:0085% Mountain Biking (15x) 29:35:551% Orienteering (1x) 23:137% Paddling (3x) 2:45:001% Road Running (2x) 37:11
2008.1
66% Mountain Biking (10x) 17:39:2633% Paddling (5x) 8:45:20
2007.12
100% Mountain Biking (1x) 1:25:53
2007.11
100% Orienteering (1x) 12:27:44
2007.10
56% Adventure Racing (1x) 41:30:481% Gym (1x) 1:20:001% Mountain Biking (1x) 1:19:541% Orienteering (3x) 1:07:303% Paddling (2x) 2:20:112% Road Running (4x) 1:56:5532% Trail Running (7x) 24:22:18+
2007.9
5% Adventure Racing (1x) 1:51:2613% Gym (4x) 4:55:005% Ice Skating (1x) 1:50:0038% Mountain Biking (8x) 13:44:029% Orienteering (5x) 3:26:366% Paddling (2x) 2:19:006% Road Running (4x) 2:15:4814% Trail Running (4x) 5:04:03
2007.8
5% Gym (1x) 1:15:0011% Mountain Biking (2x) 2:32:373% MTB - O (1x) 48:3269% Orienteering (17x) 15:45:434% Road Running (2x) 55:165% Trail Running (2x) 1:18:32
2007.7
13% Gym (4x) 5:25:0027% Mountain Biking (5x) 11:12:0021% Multisport (2x) 8:59:388% Orienteering (4x) 3:40:4915% Road Running (10x) 6:26:042% Track / Speed Work (2x) 50:0010% Trail Running (2x) 4:28:34
2007.6
10% Gym (4x) 5:55:0031% Mountain Biking (8x) 17:15:3218% Multisport (1x) 10:21:339% Orienteering (4x) 5:24:395% Paddling (3x) 3:07:001% Road Running (1x) 38:275% Track / Speed Work (3x) 2:50:0017% Trail Running (6x) 9:20:29
2007.5
7% Gym (3x) 3:45:0036% Mountain Biking (9x) 19:11:553% Orienteering (2x) 1:58:5314% Paddling (5x) 7:31:3514% Road Running (10x) 7:29:3812% Track / Speed Work (8x) 6:40:0012% Trail Running (6x) 6:29:15
2007.4
56% Adventure Racing (2x) 26:00:005% Gym (2x) 2:25:008% Mountain Biking (2x) 3:55:239% Orienteering (3x) 4:10:423% Paddling (1x) 1:50:001% Road Running (1x) 47:545% Track / Speed Work (3x) 2:35:009% Trail Running (1x) 4:24:50
2007.3
20% Adventure Racing (1x) 21:06:375% Gym (5x) 5:50:0064% Mountain Biking (17x) 66:12:09+
2007.2
3% Adventure Racing (1x) 1:14:0013% Gym (3x) 4:23:0069% Mountain Biking (11x) 23:01:111% Orienteering (1x) 20:464% Paddling (2x) 1:20:058% Road Running (4x) 2:47:04
2007.1
6% Gym (2x) 2:27:0014% Mountain Biking (2x) 5:16:505% Orienteering (3x) 2:03:2761% Paddling (12x) 23:15:5112% Road Running (6x) 4:39:39
2006.12
8% Gym (2x) 2:10:0019% Mountain Biking (2x) 5:01:531% Orienteering (1x) 25:0065% Paddling (12x) 16:40:542% Road Running (2x) 45:051% Trail Running (1x) 22:01
2006.11
72% Adventure Racing (2x) 33:58:225% Gym (2x) 2:30:007% Mountain Biking (1x) 3:30:004% Orienteering (2x) 2:11:139% Paddling (4x) 4:37:03
2006.10
43% Adventure Racing (1x) 28:07:303% Gym (2x) 2:10:0016% Mountain Biking (4x) 10:24:2812% Orienteering (2x) 8:21:274% Paddling (3x) 3:01:282% Road Running (2x) 1:29:5317% Trail Running (3x) 11:15:53
2006.9
43% Adventure Racing (2x) 29:33:1512% Gym (6x) 8:25:0014% Mountain Biking (6x) 9:51:589% Multisport (1x) 6:26:055% Orienteering (4x) 4:00:014% Paddling (3x) 3:03:471% Road Biking (1x) 45:006% Road Running (7x) 4:33:490% Swimming (1x) 30:000% Trail Running (1x) 34:43
2006.8
9% Adventure Racing (1x) 2:41:4115% Gym (4x) 4:40:0017% Mountain Biking (3x) 5:09:329% Orienteering (3x) 2:57:3620% Paddling (5x) 6:04:449% Road Running (1x) 2:44:0017% Trail Running (4x) 5:19:53
2006.7
17% Gym (2x) 2:50:0059% Orienteering (9x) 9:44:078% Road Running (3x) 1:26:001% Stretching (1x) 10:0013% Trail Running (2x) 2:10:36
2006.6
90% Adventure Racing (1x) 199:18:13+
2006.5
23% Gym (7x) 9:40:0041% Mountain Biking (8x) 17:10:165% Orienteering (2x) 2:19:4213% Paddling (6x) 5:39:599% Road Running (6x) 4:06:326% Rope Work (1x) 2:45:00
2006.4
49% Adventure Racing (2x) 35:23:488% Gym (4x) 6:15:0020% Mountain Biking (8x) 14:11:050% Orienteering (1x) 27:072% Paddling (2x) 1:51:124% Road Running (5x) 3:24:3612% Rope Work (2x) 8:30:00+
2006.3
40% Adventure Racing (2x) 24:16:216% Mountain Biking (2x) 3:38:1034% Multisport (3x) 20:42:120% Orienteering (1x) 25:139% Paddling (6x) 5:39:428% Road Running (6x) 5:13:30
2006.2
23% Adventure Racing (2x) 8:46:0021% Mountain Biking (3x) 8:07:279% Orienteering (3x) 3:26:4227% Paddling (7x) 10:07:4218% Road Running (7x) 7:01:37
2006.1
31% Mountain Biking (5x) 9:52:442% Orienteering (2x) 42:0253% Paddling (7x) 16:31:426% Road Running (4x) 2:08:416% Trail Running (2x) 1:54:25

Adventure Racing
Alpine Skiing
Ergo
Frisbee
Gym
Hiking
Ice Skating
Mountain Biking
MTB - O
Multisport
Orienteering
Paddling
Road Biking
Road Running
Roller Blading
Rope Work
Stretching
Swimming
Track / Speed Work
Trail Running
XC (Freestyle) Skiing



 

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