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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: fell

MonthHrs by Intensity
0481216202428323640444852566064
2008.11
100% intensity 3
2008.10
100% intensity 3
2008.9
61% intensity 338% intensity 2
2008.5
94% intensity 32% intensity 22% intensity 1
2008.4
26% intensity 469% intensity 34% intensity 2
2008.3
2008.2
69% intensity 330% intensity 2
2008.1
8% intensity 460% intensity 35% intensity 225% intensity 1
2007.12
9% intensity 484% intensity 35% intensity 2
2007.11
66% intensity 314% intensity 214% intensity 1
2007.10
1% intensity 526% intensity 425% intensity 346% intensity 2
2007.9
56% intensity 325% intensity 217% intensity 1
2007.8
4% intensity 476% intensity 311% intensity 27% intensity 1
2007.7
10% intensity 484% intensity 34% intensity 2
2007.6
4% intensity 470% intensity 315% intensity 29% intensity 1
2007.5
21% intensity 465% intensity 312% intensity 20% intensity 1
2007.4
13% intensity 474% intensity 312% intensity 2
2007.3
100% intensity 3
2007.2
11% intensity 472% intensity 316% intensity 2
2007.1
16% intensity 459% intensity 323% intensity 2
2006.12
1% intensity 527% intensity 459% intensity 39% intensity 23% intensity 1
2006.11
0% intensity 513% intensity 450% intensity 326% intensity 29% intensity 1
2006.10
9% intensity 469% intensity 320% intensity 2
2006.9
4% intensity 461% intensity 327% intensity 25% intensity 1
2006.8
4% intensity 521% intensity 444% intensity 313% intensity 215% intensity 1
2006.7
25% intensity 417% intensity 329% intensity 227% intensity 1
2006.6
1% intensity 538% intensity 448% intensity 311% intensity 2
2006.5
26% intensity 416% intensity 337% intensity 219% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.11
13% road run (1x) 15:0083% Bike (2x) 1:30:00
2008.10
15% Orienteering (1x) 43:0014% terrain run (1x) 40:0026% road run (3x) 1:15:0021% Bike (2x) 1:00:0021% weights (3x) 1:00:00
2008.9
66% terrain run (2x) 1:10:0033% weights (2x) 35:00
2008.5
24% Orienteering (8x) 4:16:006% road run (2x) 1:10:0015% Bike (5x) 2:45:0032% Hockey (4x) 5:40:0014% soccer (3x) 2:30:004% weights (2x) 46:00
2008.4
29% Orienteering (4x) 3:17:0011% terrain run (4x) 1:15:008% road run (2x) 1:00:008% Bike (2x) 1:00:0038% Hockey (3x) 4:20:003% weights (1x) 25:00
2008.3
2008.2
6% Orienteering (1x) 26:4552% terrain run (4x) 3:35:0017% Bike (3x) 1:10:0023% Hockey (2x) 1:35:00
2008.1
25% Orienteering (1x) 1:30:0022% street orienteering (2x) 1:18:0029% terrain run (4x) 1:42:005% Bike (1x) 20:005% swimming (1x) 20:0011% weights (2x) 40:00
2007.12
10% Orienteering (2x) 56:363% street orienteering (1x) 20:0014% terrain run (1x) 1:17:167% road run (2x) 39:0020% mountain biking (2x) 1:47:0030% Hockey (4x) 2:40:003% soccer (1x) 20:007% swimming (1x) 40:00
2007.11
36% Orienteering (9x) 4:12:1937% terrain run (7x) 4:14:568% Bike (2x) 55:0014% Hockey (3x) 1:40:002% weights (1x) 20:00
2007.10
73% Orienteering (8x) 6:28:007% road run (5x) 38:3019% mountain biking (1x) 1:45:00
2007.9
51% Orienteering (9x) 6:07:4011% terrain run (4x) 1:20:004% road run (1x) 35:0027% Bike (3x) 3:20:004% weights (1x) 35:00
2007.8
29% Orienteering (3x) 2:04:3231% terrain run (4x) 2:14:172% road run (2x) 10:0014% Bike (2x) 1:00:0022% weights (4x) 1:33:00
2007.7
35% Orienteering (11x) 6:57:1110% terrain run (7x) 2:01:2020% road run (13x) 3:57:244% mountain biking (1x) 50:0012% Bike (7x) 2:25:001% plyometrics (1x) 13:0016% weights (8x) 3:09:00
2007.6
39% Orienteering (18x) 12:50:1315% terrain run (12x) 5:08:5214% road run (16x) 4:38:0911% mountain biking (2x) 3:33:055% Bike (2x) 1:40:0013% weights (9x) 4:22:00
2007.5
55% Orienteering (25x) 11:51:121% terrain run (1x) 16:2218% road run (7x) 3:56:2714% Bike (6x) 3:00:0010% weights (5x) 2:14:00
2007.4
59% Orienteering (13x) 7:13:3818% terrain run (4x) 2:11:453% road run (1x) 25:008% Bike (2x) 1:00:0010% weights (4x) 1:19:00
2007.3
9% Orienteering (1x) 40:0039% terrain run (4x) 2:51:0813% mountain biking (1x) 1:00:0032% Hockey (2x) 2:20:004% weights (1x) 20:00
2007.2
21% Orienteering (6x) 3:26:002% street orienteering (1x) 28:007% terrain run (3x) 1:15:1112% road run (6x) 1:58:0016% mountain biking (3x) 2:40:0017% Bike (3x) 2:52:0012% Hockey (3x) 2:00:002% weights (1x) 20:008% cricket (1x) 1:20:00
2007.1
57% Orienteering (12x) 10:14:363% street orienteering (1x) 40:0010% terrain run (5x) 1:57:006% road run (3x) 1:12:009% Bike (2x) 1:45:002% plyometrics (2x) 31:002% swimming (1x) 30:006% weights (3x) 1:05:00
2006.12
39% Orienteering (10x) 8:24:058% street orienteering (3x) 1:45:404% terrain run (3x) 55:0022% road run (10x) 4:49:0011% mountain biking (2x) 2:25:0012% weights (8x) 2:44:001% climbing (1x) 20:00
2006.11
22% Orienteering (9x) 6:23:002% street orienteering (1x) 45:003% terrain run (2x) 55:0010% road run (9x) 2:50:305% mountain biking (2x) 1:40:0015% Bike (7x) 4:32:009% weights (8x) 2:47:0015% canoeing (1x) 4:30:0014% Kayaking (1x) 4:00:00
2006.10
15% Orienteering (6x) 3:39:144% terrain run (2x) 1:00:005% road run (6x) 1:20:2148% mountain biking (4x) 11:50:006% Bike (1x) 1:39:000% soccer (1x) 10:003% weights (3x) 46:0015% Kayaking (2x) 3:45:00
2006.9
13% Orienteering (3x) 2:25:261% terrain run (1x) 11:008% road run (6x) 1:24:0020% mountain biking (2x) 3:31:0056% canoeing (2x) 9:50:00
2006.8
39% Orienteering (10x) 10:16:0711% terrain run (4x) 2:52:001% road run (1x) 16:0013% mountain biking (1x) 3:30:004% Bike (1x) 1:02:0012% Hockey (3x) 3:20:0015% Mountaineering (4x) 4:00:001% oz-aerobics (1x) 30:00
2006.7
64% Orienteering (13x) 16:02:181% terrain run (1x) 20:003% road run (4x) 47:002% mountain biking (1x) 30:0014% Hockey (3x) 3:40:305% Caving (1x) 1:20:008% burning up the dancefloor (1x) 2:00:001% oz-aerobics (1x) 20:00
2006.6
18% Orienteering (5x) 5:35:0043% mountain biking (5x) 13:30:009% Hockey (2x) 3:00:003% soccer (1x) 1:00:0021% canoeing (2x) 6:35:004% Caving (1x) 1:20:00
2006.5
15% Orienteering (2x) 3:55:0017% Hockey (3x) 4:30:0019% Caving (1x) 5:00:0019% Kayaking (2x) 5:00:0027% Mountaineering (2x) 6:50:00

Bike
burning up the dancefloor
canoeing
Caving
climbing
cricket
Hockey
Kayaking
mountain biking
Mountaineering
Orienteering
oz-aerobics
plyometrics
road run
soccer
street orienteering
swimming
terrain run
track
weights



 

Nov 23, 2008: processing time: 0.223s | © 2000-2008 Attackpoint
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