Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2016.2 | |||||||||||
2016.1 | |||||||||||
2015.12 | |||||||||||
2015.11 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2016.2 | |||||||||||
2016.1 | |||||||||||
2015.12 | |||||||||||
2015.11 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2016.2 | |||||||||||
2016.1 | |||||||||||
2015.12 | |||||||||||
2015.11 |
City running | |
Cycling | |
Hiking / Walking | |
Lifting | |
Rowing | |
TM | |
Trail run | |
Treadmill walking | |
XC Skiing |