Monthly Training: therunninged
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2019.7 |  | ||||||||||
| 2016.2 | | ||||||||||
| 2016.1 | | ||||||||||
| 2015.12 | | ||||||||||
| 2015.11 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2019.7 | | ||||||||||
| 2016.2 | | ||||||||||
| 2016.1 | | ||||||||||
| 2015.12 | | ||||||||||
| 2015.11 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2019.7 | | ||||||||||
| 2016.2 | | ||||||||||
| 2016.1 | | ||||||||||
| 2015.12 | | ||||||||||
| 2015.11 | |
| Circuit |
| Flow yoga |
| Hot Yoga |
| Resistance |
| Running |
| Swimming |
| Unspecified |