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Monthly Training: BazorakcommaJ

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
100% intensity 3
2008.6
6% intensity 526% intensity 466% intensity 3
2008.5
0% intensity 55% intensity 493% intensity 3
2008.4
9% intensity 58% intensity 481% intensity 3
2008.3
10% intensity 517% intensity 471% intensity 3
2008.2
19% intensity 53% intensity 476% intensity 3
2008.1
16% intensity 57% intensity 475% intensity 3
2007.12
19% intensity 510% intensity 470% intensity 3
2007.11
25% intensity 51% intensity 472% intensity 3
2007.10
8% intensity 515% intensity 475% intensity 3
2007.9
7% intensity 520% intensity 471% intensity 3
2007.8
9% intensity 53% intensity 487% intensity 3
2007.7
6% intensity 593% intensity 3
2007.6
21% intensity 578% intensity 3
2007.4
56% intensity 513% intensity 429% intensity 3
2007.3
36% intensity 563% intensity 3
2007.2
24% intensity 574% intensity 3
2007.1
5% intensity 538% intensity 455% intensity 3
2006.12
40% intensity 59% intensity 449% intensity 3
2006.11
24% intensity 59% intensity 465% intensity 3
2006.10
22% intensity 59% intensity 465% intensity 31% intensity 21% intensity 1
2006.9
44% intensity 58% intensity 439% intensity 32% intensity 24% intensity 1
2006.8
15% intensity 57% intensity 468% intensity 34% intensity 24% intensity 1
2006.7
28% intensity 510% intensity 454% intensity 35% intensity 21% intensity 1
2006.6
49% intensity 59% intensity 429% intensity 37% intensity 24% intensity 1
2006.5
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.7
100% Ronning (9x) 4:08:00
2008.6
7% Cycling (2x) 2:30:0092% Ronning (50x) 29:59:45
2008.5
19% Cycling (7x) 7:31:0080% Ronning (50x) 30:26:29
2008.4
99% Ronning (39x) 28:33:040% Swimming (1x) 10:00
2008.3
3% Cycling (2x) 1:10:0096% Ronning (42x) 37:39:14
2008.2
1% Cycling (1x) 45:0098% Ronning (40x) 40:45:55
2008.1
29% Cycling (7x) 16:00:0070% Ronning (37x) 37:54:040% Swimming (2x) 13:00
2007.12
99% Ronning (38x) 37:36:00
2007.11
14% Cycling (7x) 5:41:0085% Ronning (33x) 32:44:00
2007.10
36% Cycling (12x) 15:20:0063% Ronning (29x) 27:00:20
2007.9
42% Cycling (12x) 22:40:004% Duathlon (1x) 2:30:0053% Ronning (28x) 28:24:00
2007.8
27% Cycling (11x) 12:39:0072% Ronning (33x) 33:23:00
2007.7
39% Cycling (24x) 20:14:0360% Ronning (32x) 30:45:00
2007.6
52% Cycling (13x) 13:10:0047% Ronning (14x) 12:08:14
2007.4
56% Cycling (9x) 17:00:0043% Ronning (3x) 12:50:00
2007.3
35% Cycling (3x) 3:45:0064% Ronning (4x) 6:46:35
2007.2
73% Cycling (3x) 6:00:0026% Ronning (5x) 2:13:00
2007.1
100% Ronning (6x) 5:34:02
2006.12
91% Cycling (25x) 38:37:007% Ronning (10x) 3:15:000% Swimming (2x) 22:00
2006.11
94% Cycling (39x) 53:30:005% Ronning (11x) 3:09:20
2006.10
94% Cycling (37x) 55:27:001% Ducks (1x) 48:004% Ronning (11x) 2:38:00
2006.9
87% Cycling (36x) 37:35:001% Ducks (1x) 35:002% Fast Food (1x) 1:00:002% Ronning (4x) 1:15:200% Swimming (1x) 21:004% Western Bulldogs (1x) 2:00:00
2006.8
0% Car battery (1x) 20:0081% Cycling (31x) 29:40:001% Disaster (1x) 35:001% Fast Food (1x) 40:005% Nothing (1x) 2:00:007% Ronning (9x) 2:42:101% Swimming (2x) 29:00
2006.7
90% Cycling (35x) 35:30:006% Ronning (4x) 2:40:002% Swimming (3x) 1:00:000% Walk to shops (1x) 10:00
2006.6
67% Cycling (27x) 26:26:045% Race (1x) 2:00:0026% Ronning (13x) 10:20:461% Walk to shops (1x) 30:00
2006.5
100% Ronning (3x) 1:00:51

Car battery
Cycling
Disaster
Duathlon
Ducks
Fast Food
Nothing
Race
Ronning
Swimming
Walk to shops
Western Bulldogs



 

Jul 24, 2008: processing time: 0.309s | © 2000-2008 Attackpoint
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