Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2016.2 | |||||||||||
2016.1 | |||||||||||
2015.12 | |||||||||||
2015.11 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2016.2 | |||||||||||
2016.1 | |||||||||||
2015.12 | |||||||||||
2015.11 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016.2 | |||||||||||
2016.1 | |||||||||||
2015.12 | |||||||||||
2015.11 |
mtb and bike | |
orienteering | |
running | |
strength and balance |