Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2016.10 | |||||||||||
2015.11 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2016.10 | |||||||||||
2015.11 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2016.10 | |||||||||||
2015.11 |
Coaching : Run Clinic | |
Crossfit WOD | |
Gravel Ride | |
Indoor Biking - Trainer | |
Mountain Biking | |
Orienteering | |
Road Biking | |
Spin Class | |
Strength Training | |
Trail Running |