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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: waja

MonthTraining hours by intensity
04812162024283236
40
2020.6
2020.5
2019.12
2019.11
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.3
2018.2
2017.12
2017.11
2017.9
2017.8
2017.7
2017.6
2017.3
2017.2
2017.1
2016.12
2016.9
2016.7
2016.6

MonthTraining hours by activity
048121620242832364044
48
2020.6
2020.5
2019.12
2019.11
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.3
2018.2
2017.12
2017.11
2017.9
2017.8
2017.7
2017.6
2017.3
2017.2
2017.1
2016.12
2016.9
2016.7
2016.6

MonthTraining miles by activity
0255075100125150175200225
250
2020.6
2020.5
2019.12
2019.11
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.3
2018.2
2017.12
2017.11
2017.9
2017.8
2017.7
2017.6
2017.3
2017.2
2017.1
2016.12
2016.9
2016.7
2016.6

"Kondi"/ Gympa
Badminton
Cykling
Distans löpning
Fotboll
Gående orientering
Intervall
Längdskidor
Löpning
Löpskolning/intevall
Mosslöpning
Natt-OL
OL-intervaller
Orientering
Promenad/gående
Roddmaskin
Rullskidor
Simning
Slalom
Spinning
Sprint-OL
Styrka
Styrka/spänst
Tempo
Vandring