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Monthly Training: cledlie

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
6% intensity 53% intensity 414% intensity 275% intensity 1
2008.6
6% intensity 544% intensity 418% intensity 314% intensity 215% intensity 1
2008.5
9% intensity 514% intensity 441% intensity 313% intensity 214% intensity 1
2008.4
4% intensity 417% intensity 325% intensity 253% intensity 1
2008.3
3% intensity 532% intensity 429% intensity 318% intensity 215% intensity 1
2008.2
11% intensity 520% intensity 454% intensity 39% intensity 23% intensity 1
2008.1
22% intensity 510% intensity 412% intensity 329% intensity 219% intensity 1
2007.12
39% intensity 437% intensity 39% intensity 213% intensity 1
2007.11
5% intensity 549% intensity 422% intensity 316% intensity 26% intensity 1
2007.10
9% intensity 547% intensity 424% intensity 312% intensity 25% intensity 1
2007.9
4% intensity 528% intensity 421% intensity 34% intensity 240% intensity 1
2007.8
22% intensity 513% intensity 460% intensity 33% intensity 1
2007.7
10% intensity 514% intensity 421% intensity 313% intensity 211% intensity 1
2007.6
12% intensity 53% intensity 41% intensity 365% intensity 217% intensity 1
2007.5
5% intensity 58% intensity 466% intensity 318% intensity 2
2007.4
11% intensity 510% intensity 432% intensity 339% intensity 25% intensity 1
2007.3
17% intensity 521% intensity 454% intensity 35% intensity 1
2007.2
19% intensity 519% intensity 441% intensity 319% intensity 2
2007.1
2% intensity 535% intensity 423% intensity 38% intensity 231% intensity 1
2006.12
7% intensity 535% intensity 417% intensity 35% intensity 234% intensity 1
2006.11
24% intensity 420% intensity 340% intensity 213% intensity 1
2006.10
6% intensity 534% intensity 429% intensity 325% intensity 23% intensity 1
2006.9
20% intensity 55% intensity 428% intensity 310% intensity 235% intensity 1
2006.8
12% intensity 510% intensity 444% intensity 33% intensity 228% intensity 1
2006.7
10% intensity 423% intensity 360% intensity 25% intensity 1
2006.6
7% intensity 519% intensity 458% intensity 34% intensity 28% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
48% Hill Walking (1x) 4:40:0051% Running (7x) 4:52:40
2008.6
14% Orienteering (2x) 2:29:0085% Running (17x) 14:29:57
2008.5
2% Core Stability (1x) 30:0012% Cycling (1x) 2:54:0018% Hill Walking (1x) 4:30:0024% Orienteering (5x) 5:54:474% P3 Workout (1x) 1:05:0037% Running (16x) 8:54:20
2008.4
7% Cycling (2x) 2:00:002% Orienteering (1x) 41:3690% Running (10x) 25:31:32
2008.3
2% Core Stability (1x) 30:0030% Orienteering (4x) 6:06:093% P3 Workout (1x) 45:0063% Running (13x) 12:31:34
2008.2
8% Orienteering (2x) 49:0091% Running (11x) 8:43:09
2008.1
13% Cycling (2x) 2:16:003% Gym (1x) 35:008% Hill Walking (1x) 1:25:0016% Orienteering (3x) 2:49:3057% Running (13x) 9:43:13
2007.12
2% Cycling (1x) 30:0023% Gym (6x) 4:50:004% Hill Walking (1x) 1:00:004% Orienteering (1x) 50:0065% Running (12x) 13:22:23
2007.11
12% Gym (2x) 1:40:0024% Orienteering (2x) 3:19:0063% Running (10x) 8:40:48
2007.10
5% Gym (1x) 55:0028% Orienteering (4x) 4:34:0061% Running (8x) 9:44:064% Swim (1x) 41:00
2007.9
7% Orienteering (1x) 1:25:0092% Running (10x) 16:53:12
2007.8
43% Orienteering (4x) 6:10:5956% Running (9x) 7:58:51
2007.7
27% Hill Walking (1x) 4:45:002% Orienteering (1x) 25:0069% Running (12x) 11:59:16
2007.6
49% Hill Walking (2x) 18:40:0013% Orienteering (3x) 5:02:0036% Running (10x) 13:33:220% Weights (1x) 11:54
2007.5
5% Orienteering (1x) 50:0094% Running (13x) 13:12:47
2007.4
31% Hill Walking (1x) 5:25:0018% Orienteering (3x) 3:12:0050% Running (10x) 8:44:55
2007.3
19% Orienteering (2x) 2:23:0080% Running (10x) 10:08:46
2007.2
34% Orienteering (4x) 4:45:0565% Running (10x) 9:12:33
2007.1
4% Gym (1x) 45:0031% Hill Walking (2x) 4:45:0011% Orienteering (1x) 1:42:0052% Running (10x) 8:02:58
2006.12
12% Hill Walking (1x) 2:00:0020% Orienteering (3x) 3:25:0066% Running (12x) 10:52:33
2006.11
30% Orienteering (3x) 3:23:0069% Running (9x) 7:45:49
2006.10
46% Orienteering (5x) 7:29:3453% Running (11x) 8:29:20
2006.9
27% Hill Walking (1x) 5:30:003% Orienteering (2x) 46:0068% Running (12x) 13:34:53
2006.8
28% Hill Walking (1x) 5:15:0015% Orienteering (2x) 2:55:0056% Running (12x) 10:27:45
2006.7
57% Hill Walking (1x) 16:00:001% Orienteering (1x) 27:0040% Running (15x) 11:12:33
2006.6
1% Cycling (1x) 40:0052% Hill Walking (2x) 17:51:0027% Orienteering (6x) 9:17:0016% Running (8x) 5:36:102% Tennis (1x) 50:00

Core Stability
Cycling
Gym
Hill Walking
Orienteering
P3 Workout
Running
Swim
Tennis
Weights



 

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