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Monthly Training: jotaigna

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
100% intensity 3
2008.6
100% intensity 3
2008.5
13% intensity 479% intensity 35% intensity 21% intensity 1
2008.4
23% intensity 476% intensity 3
2008.3
100% intensity 3
2007.11
100% intensity 3
2007.10
8% intensity 491% intensity 3
2007.9
11% intensity 526% intensity 457% intensity 35% intensity 2
2007.8
8% intensity 549% intensity 441% intensity 3
2007.7
28% intensity 471% intensity 3
2007.6
13% intensity 59% intensity 465% intensity 39% intensity 1
2007.5
13% intensity 528% intensity 449% intensity 33% intensity 24% intensity 1
2007.4
44% intensity 555% intensity 3
2007.3
97% intensity 32% intensity 2
2007.2
100% intensity 3
2007.1
16% intensity 532% intensity 445% intensity 35% intensity 2
2006.12
97% intensity 32% intensity 2
2006.11
13% intensity 471% intensity 314% intensity 2
2006.10
27% intensity 550% intensity 322% intensity 2
2006.9
28% intensity 464% intensity 36% intensity 2
2006.8
48% intensity 440% intensity 39% intensity 2
2006.7
12% intensity 523% intensity 434% intensity 324% intensity 25% intensity 1
2006.6
42% intensity 523% intensity 425% intensity 38% intensity 2
2006.5
68% intensity 431% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.7
37% Running (5x) 3:44:0016% Orienteering (3x) 1:36:0041% Cycling (4x) 4:09:004% Swimming (1x) 24:00
2008.6
45% Running (8x) 6:50:0054% Cycling (8x) 8:02:00
2008.5
10% Canyoning (1x) 2:00:0022% Running (6x) 4:19:1415% Orienteering (3x) 3:02:5251% Cycling (12x) 9:53:00
2008.4
47% Running (10x) 5:25:4949% Orienteering (5x) 5:38:023% Gym (1x) 25:00
2008.3
100% Running (3x) 1:51:21
2007.11
86% Running (9x) 7:01:529% Orienteering (1x) 44:534% Gym (1x) 20:00
2007.10
68% Running (9x) 6:34:0931% Orienteering (3x) 3:01:48
2007.9
35% Running (8x) 5:24:4052% Orienteering (6x) 7:56:549% Cycling (1x) 1:30:002% Gym (1x) 20:00
2007.8
91% Running (12x) 9:08:228% Orienteering (1x) 50:14
2007.7
91% Running (11x) 7:28:138% Orienteering (1x) 41:53
2007.6
52% Running (5x) 3:53:1512% Orienteering (1x) 56:0034% Gym (4x) 2:32:31
2007.5
44% Running (13x) 5:44:1430% Orienteering (4x) 3:58:3317% Cycling (1x) 2:15:007% Gym (1x) 55:00
2007.4
44% Adventure Race (1x) 5:10:0027% Running (5x) 3:08:1927% Orienteering (4x) 3:12:36
2007.3
75% Running (7x) 5:06:5112% Gym (2x) 51:0012% Swimming (1x) 50:00
2007.2
100% Running (1x) 45:30
2007.1
66% Running (15x) 10:29:2131% Orienteering (5x) 5:01:311% Gym (1x) 15:00
2006.12
27% Running (4x) 1:58:2423% Cycling (2x) 1:40:0038% Gym (3x) 2:45:0011% Swimming (1x) 50:00
2006.11
41% Running (3x) 2:26:3412% Orienteering (1x) 45:3445% Gym (3x) 2:42:30
2006.10
22% Running (1x) 50:0054% Orienteering (2x) 2:00:0022% Gym (1x) 50:00
2006.9
54% Running (4x) 3:17:5116% Orienteering (1x) 1:00:0029% Gym (2x) 1:48:00
2006.8
40% Running (9x) 5:12:5845% Orienteering (6x) 5:54:0114% Gym (2x) 1:50:01
2006.7
77% Running (7x) 5:18:2322% Orienteering (2x) 1:33:47
2006.6
85% Running (6x) 7:10:0614% Orienteering (1x) 1:15:00
2006.5
31% Running (1x) 20:0068% Orienteering (1x) 42:45

Adventure Race
Canyoning
Cycling
Gym
Orienteering
Running
Swimming



 

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