Monthly Training: bene.lena
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.12 |  | ||||||||||
| 2016.6 | | ||||||||||
| 2016.5 | | ||||||||||
| 2016.1 | | ||||||||||
| 2015.12 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.12 | | ||||||||||
| 2016.6 | | ||||||||||
| 2016.5 | | ||||||||||
| 2016.1 | | ||||||||||
| 2015.12 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016.12 | | ||||||||||
| 2016.6 | | ||||||||||
| 2016.5 | | ||||||||||
| 2016.1 | | ||||||||||
| 2015.12 | |
| Aufwärmen |
| Auslaufen |
| Fußball |
| Hallentraining |
| Krafttraining |
| Laufen |
| Orientierungslauf |
| Schulsport |
| Schwimmen |
| Ski fahren |
| Tanzkurs |
| Wandern |