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Monthly Training: tonyf

MonthHrs by Intensity
0481216202428323640444852566064
2006.12
7% intensity 330% intensity 261% intensity 1
2006.11
8% intensity 357% intensity 234% intensity 1
2006.10
9% intensity 414% intensity 336% intensity 239% intensity 1
2006.9
43% intensity 256% intensity 1
2006.8
1% intensity 50% intensity 411% intensity 316% intensity 270% intensity 1+
2006.7
3% intensity 53% intensity 41% intensity 355% intensity 235% intensity 1
2006.6
2% intensity 58% intensity 413% intensity 344% intensity 231% intensity 1
2006.5
0% intensity 50% intensity 426% intensity 344% intensity 227% intensity 1
2006.4
5% intensity 512% intensity 413% intensity 337% intensity 230% intensity 1
2006.3
0% intensity 418% intensity 335% intensity 245% intensity 1
2006.2
2% intensity 54% intensity 414% intensity 330% intensity 249% intensity 1
2006.1
5% intensity 52% intensity 417% intensity 339% intensity 235% intensity 1
2005.12
100% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2006.12
16% Running - hilly or rough (5x) 7:31:009% Running - road or flat (5x) 4:34:002% Treadmill (4x) 1:18:0011% Weights/stretching (4x) 5:25:0053% Walk/Hiking/Snowshoe (9x) 24:50:005% Downhill Skiing (3x) 2:40:00
2006.11
26% Running - hilly or rough (5x) 8:04:3418% Running - road or flat (9x) 5:32:215% Treadmill (7x) 1:40:0014% Weights/stretching (4x) 4:25:0034% Walk/Hiking/Snowshoe (7x) 10:25:00
2006.10
15% Orienteering (5x) 4:54:113% Running - hilly or rough (1x) 1:15:0024% Running - road or flat (12x) 7:50:041% Treadmill (1x) 22:002% Biking (2x) 40:006% Weights/stretching (2x) 2:00:0045% Walk/Hiking/Snowshoe (11x) 14:24:34
2006.9
6% Running - hilly or rough (2x) 2:02:0022% Running - road or flat (9x) 7:00:268% Biking (3x) 2:45:0062% Walk/Hiking/Snowshoe (16x) 19:37:00
2006.8
11% Running - hilly or rough (7x) 10:26:416% Running - road or flat (10x) 5:55:470% Swimming (1x) 15:0050% Backpacking (5x) 45:00:004% Biking (3x) 3:50:0026% Walk/Hiking/Snowshoe (12x) 23:09:00+
2006.7
5% Orienteering (1x) 2:01:0037% Running - hilly or rough (8x) 13:09:3016% Running - road or flat (12x) 5:38:481% Swimming (1x) 31:007% Biking (4x) 2:40:002% Weights/stretching (2x) 50:0028% Walk/Hiking/Snowshoe (5x) 10:00:00
2006.6
34% Running - hilly or rough (13x) 13:54:3825% Running - road or flat (17x) 10:08:451% Swimming (1x) 30:0010% Biking (5x) 4:22:003% Weights/stretching (2x) 1:15:0023% Walk/Hiking/Snowshoe (7x) 9:26:001% Tennis (1x) 25:00
2006.5
4% Orienteering (1x) 2:30:5525% Running - hilly or rough (12x) 13:35:588% Running - road or flat (8x) 4:42:001% Treadmill (2x) 46:000% Swimming (1x) 20:0021% Backpacking (3x) 11:35:0013% Biking (6x) 7:15:005% Weights/stretching (4x) 2:55:0019% Walk/Hiking/Snowshoe (5x) 10:20:00
2006.4
12% Orienteering (7x) 4:23:3016% Running - hilly or rough (8x) 5:59:2715% Running - road or flat (10x) 5:29:380% Treadmill (1x) 11:000% XC skiing (1x) 10:002% Swimming (1x) 44:009% Biking (4x) 3:34:0011% Weights/stretching (5x) 4:05:0024% Walk/Hiking/Snowshoe (8x) 8:59:008% Downhill Skiing (1x) 3:00:00
2006.3
3% Orienteering (2x) 1:23:003% Running - hilly or rough (2x) 1:20:0023% Running - road or flat (11x) 10:19:000% Treadmill (1x) 15:0012% XC skiing (5x) 5:32:002% Swimming (3x) 1:09:002% Biking (2x) 1:05:003% Weights/stretching (2x) 1:45:0031% Walk/Hiking/Snowshoe (8x) 13:55:0016% Downhill Skiing (4x) 7:30:00
2006.2
1% Orienteering (1x) 30:0010% Running - hilly or rough (4x) 4:10:3012% Running - road or flat (6x) 5:03:2342% XC skiing (13x) 16:52:171% Swimming (1x) 30:007% Weights/stretching (3x) 2:50:0011% Walk/Hiking/Snowshoe (4x) 4:42:0012% Downhill Skiing (4x) 4:45:00
2006.1
10% Running - hilly or rough (6x) 5:15:005% Running - road or flat (5x) 2:39:392% Treadmill (2x) 1:10:0026% XC skiing (11x) 12:44:442% Swimming (3x) 1:05:0011% Weights/stretching (6x) 5:40:0025% Walk/Hiking/Snowshoe (7x) 12:30:0015% Downhill Skiing (6x) 7:40:00
2005.12
100% Running - hilly or rough (1x) 40:00

Backpacking
Biking
Downhill Skiing
Orienteering
Running - hilly or rough
Running - road or flat
Swimming
Tennis
Treadmill
Walk/Hiking/Snowshoe
Weights/stretching
XC skiing



 

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