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Monthly Training: apope

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
15% intensity 484% intensity 3
2010.2
12% intensity 57% intensity 479% intensity 31% intensity 2
2010.1
14% intensity 517% intensity 467% intensity 3
2009.12
2% intensity 559% intensity 437% intensity 3+
2009.11
10% intensity 512% intensity 474% intensity 32% intensity 2
2009.10
23% intensity 569% intensity 36% intensity 2
2009.9
24% intensity 510% intensity 462% intensity 33% intensity 2
2009.8
22% intensity 57% intensity 460% intensity 38% intensity 21% intensity 1
2009.7
36% intensity 516% intensity 440% intensity 35% intensity 21% intensity 1
2009.6
13% intensity 58% intensity 473% intensity 35% intensity 2
2009.5
8% intensity 518% intensity 464% intensity 33% intensity 25% intensity 1
2009.4
8% intensity 510% intensity 474% intensity 34% intensity 21% intensity 1
2009.3
6% intensity 573% intensity 316% intensity 23% intensity 1
2009.2
3% intensity 52% intensity 491% intensity 32% intensity 2
2009.1
7% intensity 522% intensity 459% intensity 311% intensity 2
2008.12
2% intensity 54% intensity 489% intensity 33% intensity 2
2008.11
10% intensity 535% intensity 450% intensity 33% intensity 1
2008.10
8% intensity 51% intensity 475% intensity 37% intensity 27% intensity 1
2008.9
29% intensity 522% intensity 431% intensity 311% intensity 25% intensity 1
2008.8
15% intensity 530% intensity 443% intensity 37% intensity 23% intensity 1
2008.7
9% intensity 524% intensity 452% intensity 36% intensity 25% intensity 1
2008.6
10% intensity 59% intensity 465% intensity 312% intensity 23% intensity 1
2008.5
36% intensity 443% intensity 311% intensity 27% intensity 1
2008.4
8% intensity 516% intensity 455% intensity 39% intensity 29% intensity 1
2008.3
6% intensity 517% intensity 464% intensity 38% intensity 22% intensity 1
2008.2
12% intensity 516% intensity 455% intensity 36% intensity 28% intensity 1
2008.1
43% intensity 450% intensity 33% intensity 22% intensity 1
2007.12
1% intensity 513% intensity 472% intensity 38% intensity 23% intensity 1
2007.11
47% intensity 428% intensity 320% intensity 23% intensity 1
2007.10
17% intensity 519% intensity 438% intensity 315% intensity 28% intensity 1
2007.9
15% intensity 513% intensity 465% intensity 34% intensity 20% intensity 1
2007.8
1% intensity 59% intensity 474% intensity 37% intensity 26% intensity 1
2007.7
38% intensity 453% intensity 33% intensity 23% intensity 1
2007.6
19% intensity 55% intensity 448% intensity 323% intensity 2
2007.5
23% intensity 523% intensity 444% intensity 32% intensity 26% intensity 1
2007.4
26% intensity 440% intensity 332% intensity 2
2007.3
3% intensity 532% intensity 433% intensity 330% intensity 2
2007.2
18% intensity 544% intensity 415% intensity 318% intensity 22% intensity 1
2007.1
3% intensity 519% intensity 415% intensity 353% intensity 28% intensity 1
2006.12
7% intensity 520% intensity 432% intensity 311% intensity 227% intensity 1
2006.11
1% intensity 546% intensity 439% intensity 37% intensity 24% intensity 1
2006.10
1% intensity 544% intensity 448% intensity 31% intensity 24% intensity 1
2006.9
9% intensity 58% intensity 448% intensity 332% intensity 2
2006.8
8% intensity 532% intensity 436% intensity 322% intensity 2
2006.7
23% intensity 545% intensity 320% intensity 210% intensity 1
2006.6
10% intensity 510% intensity 431% intensity 337% intensity 29% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
53% Cycling (3x) 6:26:3038% Run (7x) 4:38:227% Swim (2x) 54:33
2010.2
67% Cycling (12x) 19:37:185% Orienteering (4x) 1:37:1426% Run (11x) 7:43:09
2010.1
45% Cycling (12x) 14:44:542% General fitness (2x) 56:005% Orienteering (2x) 1:54:3610% Paddle (5x) 3:26:3414% Run (9x) 4:36:491% Stationary Bike (1x) 22:0015% Swim (12x) 4:56:254% Trail Running (2x) 1:26:30
2009.12
28% Cycling (10x) 23:38:081% Orienteering (1x) 1:04:3018% Paddle (4x) 15:05:214% Run (6x) 3:56:505% Swim (7x) 4:50:148% Trail Running (3x) 7:00:0031% trekking (2x) 26:00:00+
2009.11
32% Cycling (5x) 8:02:554% MTB-O (1x) 1:11:0712% Paddle (4x) 3:00:3734% Run (12x) 8:24:402% Stationary Bike (1x) 42:004% Swim (2x) 1:06:008% Trail Running (3x) 2:13:00
2009.10
27% Cycling (4x) 6:09:223% General fitness (1x) 50:007% MTB-O (1x) 1:43:0012% Orienteering (6x) 2:46:1818% Paddle (5x) 4:11:4520% Run (10x) 4:45:376% Swim (4x) 1:32:443% Trail Running (1x) 45:00
2009.9
35% Cycling (8x) 11:13:5315% Orienteering (6x) 4:51:3418% Paddle (7x) 6:02:154% Run (5x) 1:35:403% Stationary Bike (2x) 1:01:2715% Swim (9x) 5:02:406% Trail Running (2x) 2:11:37
2009.8
61% Cycling (11x) 19:32:3912% Orienteering (5x) 3:50:1512% Paddle (4x) 4:03:004% Run (4x) 1:24:295% Stationary Bike (3x) 1:49:003% Swim (2x) 1:06:31
2009.7
41% Cycling (6x) 8:09:097% Orienteering (1x) 1:24:2934% Run (11x) 6:46:127% Stationary Bike (2x) 1:23:009% Trail Running (2x) 1:51:00
2009.6
42% Cycling (6x) 9:04:1115% Orienteering (5x) 3:23:543% Paddle (1x) 40:0023% Run (8x) 5:07:3912% Stationary Bike (5x) 2:45:002% Track (1x) 26:00
2009.5
44% Cycling (3x) 3:55:2219% Orienteering (2x) 1:44:2835% Run (6x) 3:06:41
2009.4
74% Cycling (11x) 12:04:1211% Orienteering (3x) 1:54:266% Run (4x) 1:01:251% Stationary Bike (1x) 10:006% Swim (2x) 58:19
2009.3
49% Cycling (9x) 7:34:325% Orienteering (3x) 51:044% Paddle (1x) 40:0012% Run (5x) 1:51:473% Stationary Bike (2x) 35:0024% Swim (8x) 3:44:29
2009.2
70% Adventure Racing (1x) 44:51:0012% Cycling (6x) 8:13:504% Orienteering (5x) 3:09:265% Run (9x) 3:39:070% Stationary Bike (1x) 20:001% Swim (3x) 1:14:001% Track (3x) 52:112% Trail Running (2x) 1:20:00
2009.1
43% Cycling (8x) 10:38:184% MTB-O (1x) 1:08:001% Orienteering (1x) 22:4110% Paddle (4x) 2:37:0023% Run (10x) 5:50:196% Swim (3x) 1:28:391% Swimming (1x) 28:023% Track (2x) 49:434% Trail Running (1x) 1:02:15
2008.12
41% Cycling (4x) 5:17:443% Orienteering (1x) 28:2037% Run (10x) 4:47:1417% Swim (5x) 2:11:50
2008.11
49% Cycling (11x) 16:50:2817% Foot Rogaine (1x) 5:58:0012% MTB-O (1x) 4:13:003% Orienteering (3x) 1:05:005% Paddle (2x) 1:45:0010% Run (7x) 3:39:551% Swim (2x) 37:19
2008.10
63% Cycling (13x) 19:00:357% Orienteering (6x) 2:14:4013% Run (8x) 4:09:360% Strength (1x) 15:009% Swim (7x) 2:47:304% Trail Running (2x) 1:20:19
2008.9
32% Cycling (8x) 6:05:0626% Orienteering (8x) 4:57:491% Paddle (1x) 20:0023% Run (3x) 4:27:167% Swim (4x) 1:26:392% Track (2x) 30:005% Trail Running (2x) 1:01:18
2008.8
59% Cycling (10x) 18:07:3512% Orienteering (2x) 3:51:0923% Run (10x) 7:16:291% Stationary Bike (2x) 30:002% Trail Running (1x) 53:26
2008.7
41% Cycling (6x) 7:32:4234% Orienteering (6x) 6:18:0922% Run (7x) 4:09:451% Stationary Bike (1x) 20:00
2008.6
3% Cycling (1x) 42:0057% Orienteering (13x) 11:46:3734% Run (11x) 6:59:114% Trail Running (1x) 51:02
2008.5
4% Cycling (1x) 44:0219% MTB-O (2x) 3:01:3414% Orienteering (1x) 2:10:0043% Run (10x) 6:34:2817% Stationary Bike (4x) 2:42:36
2008.4
20% Cycling (5x) 3:58:486% Orienteering (1x) 1:18:4459% Run (15x) 11:37:068% Stationary Bike (2x) 1:35:004% Swim (2x) 53:45
2008.3
11% Adventure Racing (1x) 2:00:0019% Cycling (2x) 3:34:285% Orienteering (3x) 57:4850% Run (13x) 9:08:413% Stationary Bike (2x) 40:009% Swim (4x) 1:40:08
2008.2
10% Cycling (2x) 1:25:3515% Orienteering (2x) 2:01:5344% Run (10x) 6:01:447% Stationary Bike (1x) 1:00:0017% Swim (5x) 2:19:164% Track (1x) 40:00
2008.1
34% Cycling (6x) 9:48:481% Orienteering (1x) 28:2533% Run (11x) 9:29:496% Stationary Bike (3x) 1:48:0024% Swim (13x) 6:53:57
2007.12
47% Cycling (8x) 14:53:436% Orienteering (3x) 1:54:201% Paddle (1x) 30:0021% Run (10x) 6:41:513% Stationary Bike (2x) 1:11:0019% Swim (10x) 6:03:01
2007.11
45% Cycling (12x) 17:49:1730% Foot Rogaine (1x) 11:50:002% Orienteering (1x) 1:03:441% Paddle (1x) 45:004% Run (4x) 1:53:202% Stationary Bike (1x) 1:00:009% Swim (7x) 3:39:002% Walking (2x) 1:10:00
2007.10
13% Adventure Racing (1x) 2:15:0051% Cycling (8x) 8:27:401% Orienteering (1x) 16:4628% Run (7x) 4:40:404% Swim (2x) 45:00
2007.9
14% Adventure Racing (2x) 4:03:0041% Cycling (6x) 11:41:1118% Orienteering (6x) 5:16:089% Run (5x) 2:49:128% Swim (5x) 2:25:006% Track (3x) 1:47:231% Trail Running (1x) 20:00
2007.8
57% Cycling (9x) 10:35:005% Orienteering (2x) 1:04:1626% Run (9x) 4:58:189% Track (4x) 1:50:00
2007.7
20% Cycling (2x) 2:43:4749% Orienteering (6x) 6:37:5714% Run (3x) 1:54:267% Squash (1x) 1:00:003% Stationary Bike (1x) 30:003% Track (1x) 30:00
2007.6
18% Cycling (6x) 3:19:2032% Orienteering (4x) 5:51:0829% Run (8x) 5:22:388% Stationary Bike (2x) 1:30:0011% Track (2x) 2:00:00
2007.5
12% Orienteering (2x) 2:04:3937% Run (8x) 6:09:276% Stationary Bike (1x) 1:00:0027% Track (6x) 4:33:2415% Trail Running (3x) 2:31:15
2007.4
29% Adventure Racing (2x) 5:30:0015% Cycling (3x) 2:54:282% Orienteering (1x) 33:3528% Run (8x) 5:27:5923% Track (5x) 4:25:00
2007.3
31% Adventure Racing (2x) 6:22:0013% Orienteering (4x) 2:36:4918% Run (7x) 3:39:522% Stationary Bike (1x) 30:0034% Track (7x) 6:50:00
2007.2
16% Adventure Racing (1x) 2:28:0031% Cycling (3x) 4:49:0620% Orienteering (5x) 3:12:4128% Run (9x) 4:25:103% Swim (1x) 30:00
2007.1
26% Cycling (2x) 3:00:4910% Orienteering (2x) 1:11:1050% Run (9x) 5:44:4511% Squash (1x) 1:20:00
2006.12
13% Cycling (1x) 1:07:5312% Orienteering (2x) 1:04:5421% Paddle (2x) 1:50:0051% Run (9x) 4:17:58
2006.11
68% Cycling (8x) 13:16:128% Orienteering (2x) 1:44:4322% Run (7x) 4:24:02
2006.10
13% Adventure Racing (1x) 4:30:0041% Cycling (7x) 14:05:0323% Foot Rogaine (1x) 7:54:221% Orienteering (1x) 21:1021% Run (9x) 7:28:49
2006.9
44% Cycling (5x) 7:41:2324% Orienteering (4x) 4:16:2831% Run (9x) 5:25:24
2006.8
22% Adventure Racing (1x) 3:40:0013% Cycling (1x) 2:10:3411% Orienteering (2x) 1:56:2952% Run (11x) 8:32:02
2006.7
23% Orienteering (1x) 1:42:5829% Run (3x) 2:09:0520% Squash (1x) 1:30:0026% Trail Running (1x) 1:56:38
2006.6
30% Orienteering (5x) 5:29:0861% Run (13x) 11:00:438% Squash (2x) 1:32:00

Adventure Racing
Bum Boarding
Cycling
Foot Rogaine
General fitness
MTB-O
Orienteering
Paddle
Run
Squash
Stationary Bike
Strength
Swim
Track
Trail Running
trekking
Walking



 

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