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Monthly Training: apope

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
8% intensity 576% intensity 32% intensity 212% intensity 1
2008.9
29% intensity 522% intensity 431% intensity 311% intensity 25% intensity 1
2008.8
15% intensity 530% intensity 443% intensity 37% intensity 23% intensity 1
2008.7
9% intensity 524% intensity 452% intensity 36% intensity 25% intensity 1
2008.6
10% intensity 59% intensity 465% intensity 312% intensity 23% intensity 1
2008.5
36% intensity 443% intensity 311% intensity 27% intensity 1
2008.4
8% intensity 516% intensity 455% intensity 39% intensity 29% intensity 1
2008.3
6% intensity 517% intensity 464% intensity 38% intensity 22% intensity 1
2008.2
12% intensity 516% intensity 455% intensity 36% intensity 28% intensity 1
2008.1
43% intensity 450% intensity 33% intensity 22% intensity 1
2007.12
1% intensity 513% intensity 472% intensity 38% intensity 23% intensity 1
2007.11
47% intensity 428% intensity 320% intensity 23% intensity 1
2007.10
17% intensity 519% intensity 438% intensity 315% intensity 28% intensity 1
2007.9
15% intensity 513% intensity 465% intensity 34% intensity 20% intensity 1
2007.8
1% intensity 59% intensity 474% intensity 37% intensity 26% intensity 1
2007.7
38% intensity 453% intensity 33% intensity 23% intensity 1
2007.6
19% intensity 55% intensity 448% intensity 323% intensity 2
2007.5
23% intensity 523% intensity 444% intensity 32% intensity 26% intensity 1
2007.4
26% intensity 440% intensity 332% intensity 2
2007.3
3% intensity 532% intensity 433% intensity 330% intensity 2
2007.2
18% intensity 544% intensity 415% intensity 318% intensity 22% intensity 1
2007.1
3% intensity 519% intensity 415% intensity 353% intensity 28% intensity 1
2006.12
7% intensity 520% intensity 432% intensity 311% intensity 227% intensity 1
2006.11
1% intensity 546% intensity 439% intensity 37% intensity 24% intensity 1
2006.10
1% intensity 544% intensity 448% intensity 31% intensity 24% intensity 1
2006.9
9% intensity 58% intensity 448% intensity 332% intensity 2
2006.8
8% intensity 532% intensity 436% intensity 322% intensity 2
2006.7
23% intensity 545% intensity 320% intensity 210% intensity 1
2006.6
10% intensity 510% intensity 431% intensity 337% intensity 29% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
55% Cycling (4x) 4:46:146% Orienteering (2x) 35:0014% Run (4x) 1:12:3814% Swim (3x) 1:13:598% Trail Running (1x) 45:19
2008.9
32% Cycling (8x) 6:05:0626% Orienteering (8x) 4:57:491% Paddle (1x) 20:0023% Run (4x) 4:27:167% Swim (4x) 1:26:392% Track (2x) 30:005% Trail Running (2x) 1:01:18
2008.8
59% Cycling (11x) 18:07:3512% Orienteering (3x) 3:51:0923% Run (12x) 7:16:291% Stationary Bike (2x) 30:002% Trail Running (1x) 53:26
2008.7
41% Cycling (6x) 7:32:4234% Orienteering (7x) 6:18:0922% Run (7x) 4:09:451% Stationary Bike (1x) 20:00
2008.6
3% Cycling (1x) 42:0057% Orienteering (13x) 11:46:3734% Run (15x) 6:59:114% Trail Running (1x) 51:02
2008.5
4% Cycling (1x) 44:0219% MTB-O (2x) 3:01:3414% Orienteering (1x) 2:10:0043% Run (11x) 6:34:2817% Stationary Bike (4x) 2:42:36
2008.4
20% Cycling (5x) 3:58:486% Orienteering (1x) 1:18:4459% Run (17x) 11:37:068% Stationary Bike (3x) 1:35:004% Swim (2x) 53:45
2008.3
11% Adventure Racing (1x) 2:00:0019% Cycling (2x) 3:34:285% Orienteering (3x) 57:4850% Run (15x) 9:08:413% Stationary Bike (2x) 40:009% Swim (4x) 1:40:08
2008.2
10% Cycling (2x) 1:25:3515% Orienteering (3x) 2:01:5344% Run (13x) 6:01:447% Stationary Bike (1x) 1:00:0017% Swim (5x) 2:19:164% Track (1x) 40:00
2008.1
34% Cycling (6x) 9:48:481% Orienteering (1x) 28:2533% Run (12x) 9:29:496% Stationary Bike (3x) 1:48:0024% Swim (13x) 6:53:57
2007.12
47% Cycling (8x) 14:53:436% Orienteering (4x) 1:54:201% Paddle (1x) 30:0021% Run (11x) 6:41:513% Stationary Bike (2x) 1:11:0019% Swim (10x) 6:03:01
2007.11
45% Cycling (12x) 17:49:1730% Foot Rogaine (1x) 11:50:002% Orienteering (2x) 1:03:441% Paddle (1x) 45:004% Run (4x) 1:53:202% Stationary Bike (1x) 1:00:009% Swim (7x) 3:39:002% Walking (2x) 1:10:00
2007.10
13% Adventure Racing (1x) 2:15:0051% Cycling (8x) 8:27:401% Orienteering (1x) 16:4628% Run (7x) 4:40:404% Swim (2x) 45:00
2007.9
14% Adventure Racing (2x) 4:03:0041% Cycling (6x) 11:41:1118% Orienteering (7x) 5:16:089% Run (5x) 2:49:128% Swim (5x) 2:25:006% Track (3x) 1:47:231% Trail Running (1x) 20:00
2007.8
57% Cycling (9x) 10:35:005% Orienteering (2x) 1:04:1626% Run (10x) 4:58:189% Track (4x) 1:50:00
2007.7
20% Cycling (2x) 2:43:4749% Orienteering (6x) 6:37:5714% Run (4x) 1:54:267% Squash (1x) 1:00:003% Stationary Bike (1x) 30:003% Track (1x) 30:00
2007.6
18% Cycling (6x) 3:19:2032% Orienteering (5x) 5:51:0829% Run (10x) 5:22:388% Stationary Bike (2x) 1:30:0011% Track (2x) 2:00:00
2007.5
12% Orienteering (2x) 2:04:3937% Run (9x) 6:09:276% Stationary Bike (1x) 1:00:0027% Track (7x) 4:33:2415% Trail Running (5x) 2:31:15
2007.4
29% Adventure Racing (2x) 5:30:0015% Cycling (3x) 2:54:282% Orienteering (1x) 33:3528% Run (8x) 5:27:5923% Track (5x) 4:25:00
2007.3
31% Adventure Racing (2x) 6:22:0013% Orienteering (4x) 2:36:4918% Run (7x) 3:39:522% Stationary Bike (1x) 30:0034% Track (7x) 6:50:00
2007.2
16% Adventure Racing (1x) 2:28:0031% Cycling (3x) 4:49:0620% Orienteering (5x) 3:12:4128% Run (10x) 4:25:103% Swim (1x) 30:00
2007.1
26% Cycling (2x) 3:00:4910% Orienteering (2x) 1:11:1050% Run (10x) 5:44:4511% Squash (1x) 1:20:00
2006.12
13% Cycling (1x) 1:07:5312% Orienteering (3x) 1:04:5421% Paddle (2x) 1:50:0051% Run (10x) 4:17:58
2006.11
68% Cycling (8x) 13:16:128% Orienteering (2x) 1:44:4322% Run (9x) 4:24:02
2006.10
13% Adventure Racing (1x) 4:30:0041% Cycling (7x) 14:05:0323% Foot Rogaine (1x) 7:54:221% Orienteering (1x) 21:1021% Run (12x) 7:28:49
2006.9
44% Cycling (5x) 7:41:2324% Orienteering (6x) 4:16:2831% Run (9x) 5:25:24
2006.8
22% Adventure Racing (1x) 3:40:0013% Cycling (1x) 2:10:3411% Orienteering (2x) 1:56:2952% Run (11x) 8:32:02
2006.7
23% Orienteering (1x) 1:42:5829% Run (3x) 2:09:0520% Squash (1x) 1:30:0026% Trail Running (1x) 1:56:38
2006.6
30% Orienteering (7x) 5:29:0861% Run (14x) 11:00:438% Squash (2x) 1:32:00

Adventure Racing
Bum Boarding
Cycling
Foot Rogaine
MTB-O
Orienteering
Paddle
Run
Squash
Stationary Bike
Swim
Track
Trail Running
Walking



 

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