• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: MikeW

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.2
2013.1
2012.12
2012.5
2012.4
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2007.4
2007.3
2007.2
2007.1
	0 4 8 12 16 20 24 28 32 36	40
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.2

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.2
2013.1
2012.12
2012.5
2012.4
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2007.4
2007.3
2007.2
2007.1
	0 4 8 12 16 20 24 28 32 36	40
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.2

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.2
2013.1
2012.12
2012.5
2012.4
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2007.4
2007.3
2007.2
2007.1
	0 50 100 150 200 250 300 350 400 450	500
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.2

	Fast running
	Running
	Cycling
	Hiking
	Orienteering
	Rowing Machine
	Running
	Skiing
	Swimming
	Weights

Aug 17, 2022 | processing time:0.017s | © 2000–2022 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate