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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: adventuretom

MonthTraining hours by intensity
04812162024283236
40
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
04812162024283236
40
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1

MonthTraining hours by activity
04812162024283236
40
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
04812162024283236
40
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
050100150200250300350400450
500
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1

Fast running
Running
Armchair-O
Cardio Workout
Catching Features
Circus School
Cycling
Downhill Skiing
Gym Workout - Flexibility
Gym Workout - Strength
Hiking
Hockey
Mental Training - Mindfulness
Misc.
Mountain Biking
Orienteering
Road Running
Rowing
Running Cool Down
Running Warmup
Skating
Ski-O
Swimming
Track and Field Practice - Gym
Trail Running
XC Ski - Classic
XC Ski - Skate
Yoga!