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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Bruce

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
17% intensity 469% intensity 313% intensity 2
2008.9
19% intensity 510% intensity 432% intensity 330% intensity 27% intensity 1
2008.8
6% intensity 520% intensity 432% intensity 335% intensity 24% intensity 1
2008.7
6% intensity 520% intensity 426% intensity 343% intensity 23% intensity 1
2008.6
10% intensity 510% intensity 423% intensity 341% intensity 25% intensity 1
2008.5
12% intensity 519% intensity 414% intensity 341% intensity 21% intensity 1
2008.4
10% intensity 525% intensity 412% intensity 337% intensity 22% intensity 1
2008.3
22% intensity 515% intensity 415% intensity 316% intensity 217% intensity 1
2008.2
3% intensity 514% intensity 431% intensity 327% intensity 23% intensity 1
2008.1
15% intensity 443% intensity 338% intensity 21% intensity 1
2007.12
18% intensity 417% intensity 361% intensity 21% intensity 1
2007.11
6% intensity 517% intensity 436% intensity 333% intensity 25% intensity 1
2007.10
16% intensity 519% intensity 421% intensity 333% intensity 28% intensity 1
2007.9
9% intensity 528% intensity 419% intensity 337% intensity 24% intensity 1
2007.8
3% intensity 529% intensity 423% intensity 342% intensity 21% intensity 1
2007.7
11% intensity 530% intensity 437% intensity 320% intensity 2
2007.6
7% intensity 529% intensity 437% intensity 322% intensity 22% intensity 1
2007.5
16% intensity 520% intensity 430% intensity 324% intensity 27% intensity 1
2007.4
23% intensity 516% intensity 422% intensity 325% intensity 213% intensity 1
2007.3
5% intensity 523% intensity 436% intensity 323% intensity 210% intensity 1
2007.2
5% intensity 518% intensity 432% intensity 336% intensity 26% intensity 1
2007.1
31% intensity 436% intensity 327% intensity 24% intensity 1
2006.12
0% intensity 519% intensity 434% intensity 339% intensity 22% intensity 1
2006.11
0% intensity 514% intensity 420% intensity 359% intensity 23% intensity 1
2006.10
28% intensity 516% intensity 411% intensity 326% intensity 217% intensity 1
2006.9
9% intensity 525% intensity 437% intensity 326% intensity 21% intensity 1
2006.8
24% intensity 523% intensity 418% intensity 327% intensity 26% intensity 1
2006.7
4% intensity 553% intensity 419% intensity 317% intensity 24% intensity 1
2006.6
7% intensity 533% intensity 417% intensity 334% intensity 28% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
13% Cycling (1x) 30:0086% Running (5x) 3:20:00
2008.9
24% Cycling (4x) 4:40:0040% Running (10x) 7:42:005% Walk (1x) 1:00:0030% Orienteering (6x) 5:52:28
2008.8
6% Pilates (4x) 1:50:0073% Running (28x) 20:03:0320% Orienteering (7x) 5:29:35
2008.7
84% Running (35x) 28:10:5015% Orienteering (4x) 5:03:00
2008.6
76% Running (22x) 16:13:0014% Orienteering (4x) 3:01:509% Catching Features (2x) 2:00:00
2008.5
66% Running (32x) 21:18:5521% Orienteering (7x) 6:55:3210% Catching Features (4x) 3:30:001% Stretching (1x) 20:00
2008.4
3% Recovery (non running) (2x) 1:00:0077% Running (33x) 24:29:048% Orienteering (3x) 2:49:159% Catching Features (3x) 3:00:000% Stretching (1x) 10:00
2008.3
12% Recovery (non running) (7x) 4:25:0052% Running (29x) 19:04:4024% Orienteering (10x) 8:50:4511% Catching Features (5x) 4:15:00
2008.2
63% Running (29x) 23:45:3916% Orienteering (10x) 6:04:4120% Catching Features (11x) 7:30:00
2008.1
94% Running (31x) 32:09:453% Orienteering (3x) 1:18:001% Stretching (3x) 35:00
2007.12
97% Running (32x) 32:32:202% Orienteering (2x) 53:01
2007.11
98% Running (24x) 19:26:431% Orienteering (1x) 15:58
2007.10
11% Cycling (1x) 3:00:0066% Running (26x) 17:05:0121% Orienteering (6x) 5:27:380% Stretching (1x) 15:00
2007.9
79% Running (36x) 24:42:0020% Orienteering (7x) 6:24:13
2007.8
90% Running (32x) 30:42:029% Orienteering (7x) 3:14:02
2007.7
49% Running (11x) 10:27:0050% Orienteering (8x) 10:40:40
2007.6
72% Running (25x) 20:39:1926% Orienteering (10x) 7:35:040% Stretching (1x) 10:00
2007.5
73% Running (28x) 20:47:4925% Orienteering (7x) 7:14:341% Stretching (2x) 20:00
2007.4
64% Running (30x) 16:59:3832% Orienteering (12x) 8:40:232% Stretching (4x) 40:00
2007.3
75% Running (37x) 25:15:4618% Orienteering (6x) 6:17:535% Stretching (12x) 1:50:00
2007.2
0% Recovery (non running) (1x) 20:0074% Running (29x) 24:50:1221% Orienteering (7x) 7:03:053% Stretching (8x) 1:20:00
2007.1
2% Cycling (1x) 45:0093% Running (32x) 30:15:303% Orienteering (2x) 1:13:30
2006.12
92% Running (27x) 30:37:004% Orienteering (3x) 1:33:033% Catching Features (1x) 1:00:00
2006.11
87% Running (29x) 23:34:0612% Orienteering (7x) 3:23:30
2006.10
68% Running (31x) 19:15:2929% Orienteering (8x) 8:26:521% Stretching (1x) 30:00
2006.9
70% Running (24x) 20:31:0029% Orienteering (7x) 8:23:14
2006.8
64% Running (29x) 19:30:4735% Orienteering (12x) 10:53:28
2006.7
61% Running (17x) 13:24:0038% Orienteering (9x) 8:16:10
2006.6
67% Running (15x) 15:46:0032% Orienteering (6x) 7:43:06

Baby Delivery
Catching Features
Cycling
Orienteering
Pilates
Recovery (non running)
Running
Stretching
Walk



 

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