Attackpoint - performance and training tools for orienteering athletes

Monthly Training: eddie

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

1% intensity 5

50% intensity 4

47% intensity 3

10% intensity 5

23% intensity 4

57% intensity 3

6% intensity 2

1% intensity 1

7% intensity 5

15% intensity 4

67% intensity 3

4% intensity 2

5% intensity 1

5% intensity 5

8% intensity 4

84% intensity 3

2% intensity 2

7% intensity 5

22% intensity 4

66% intensity 3

3% intensity 2

6% intensity 5

21% intensity 4

67% intensity 3

4% intensity 2

14% intensity 4

62% intensity 3

22% intensity 2

14% intensity 4

79% intensity 3

6% intensity 2

26% intensity 4

50% intensity 3

22% intensity 2

4% intensity 4

95% intensity 3

21% intensity 4

59% intensity 3

16% intensity 2

1% intensity 1

13% intensity 5

25% intensity 4

59% intensity 3

1% intensity 2

3% intensity 5

37% intensity 4

42% intensity 3

6% intensity 2

10% intensity 1

21% intensity 5

18% intensity 4

27% intensity 3

26% intensity 2

5% intensity 1

6% intensity 5

41% intensity 4

47% intensity 3

1% intensity 2

3% intensity 1

2% intensity 5

32% intensity 4

59% intensity 3

4% intensity 2

7% intensity 5

34% intensity 4

52% intensity 3

5% intensity 2

1% intensity 5

43% intensity 4

45% intensity 3

9% intensity 2

4% intensity 5

15% intensity 4

62% intensity 3

18% intensity 2

3% intensity 4

64% intensity 3

31% intensity 2

21% intensity 4

58% intensity 3

20% intensity 2

21% intensity 4

58% intensity 3

19% intensity 2

12% intensity 4

70% intensity 3

16% intensity 2

34% intensity 4

63% intensity 3

1% intensity 2

10% intensity 5

20% intensity 4

55% intensity 3

14% intensity 2

18% intensity 5

15% intensity 4

50% intensity 3

15% intensity 2

0% intensity 1

3% intensity 5

35% intensity 4

29% intensity 3

28% intensity 2

2% intensity 1

1% intensity 5

26% intensity 4

65% intensity 3

7% intensity 2

13% intensity 5

36% intensity 4

39% intensity 3

11% intensity 2

26% intensity 5

21% intensity 4

35% intensity 3

16% intensity 2

25% intensity 4

65% intensity 3

5% intensity 2

3% intensity 1

18% intensity 4

54% intensity 3

26% intensity 2

26% intensity 4

65% intensity 3

8% intensity 2

15% intensity 4

52% intensity 3

27% intensity 2

5% intensity 1

20% intensity 4

45% intensity 3

28% intensity 2

4% intensity 1

5% intensity 5

60% intensity 4

34% intensity 3

9% intensity 5

21% intensity 4

56% intensity 3

13% intensity 2

29% intensity 4

60% intensity 3

9% intensity 2

17% intensity 5

34% intensity 4

19% intensity 3

27% intensity 2

36% intensity 4

55% intensity 3

8% intensity 2

4% intensity 5

52% intensity 4

41% intensity 3

1% intensity 2

21% intensity 4

44% intensity 3

33% intensity 2

5% intensity 4

60% intensity 3

33% intensity 2

1% intensity 5

40% intensity 4

51% intensity 3

6% intensity 2

22% intensity 5

31% intensity 4

45% intensity 3

11% intensity 4

84% intensity 3

4% intensity 2

5% intensity 4

47% intensity 3

46% intensity 2

2% intensity 5

47% intensity 4

40% intensity 3

9% intensity 2

50% intensity 4

39% intensity 3

9% intensity 2

8% intensity 5

32% intensity 4

21% intensity 3

37% intensity 2

11% intensity 5

42% intensity 4

18% intensity 3

24% intensity 2

3% intensity 1

47% intensity 4

38% intensity 3

14% intensity 2

22% intensity 4

73% intensity 3

3% intensity 2

22% intensity 4

48% intensity 3

28% intensity 2

3% intensity 4

82% intensity 3

13% intensity 2

26% intensity 4

73% intensity 3

42% intensity 4

57% intensity 3

4% intensity 5

31% intensity 4

31% intensity 3

20% intensity 2

11% intensity 1

7% intensity 5

25% intensity 4

56% intensity 3

10% intensity 2

8% intensity 5

18% intensity 4

34% intensity 3

39% intensity 2

6% intensity 5

26% intensity 4

56% intensity 3

10% intensity 2

2% intensity 5

34% intensity 4

12% intensity 3

40% intensity 2

10% intensity 1

1% intensity 5

40% intensity 4

47% intensity 3

8% intensity 2

2% intensity 1

26% intensity 4

69% intensity 3

4% intensity 2

9% intensity 5

31% intensity 4

51% intensity 3

7% intensity 2

11% intensity 5

24% intensity 4

37% intensity 3

26% intensity 2

30% intensity 5

24% intensity 4

23% intensity 3

8% intensity 2

12% intensity 1

24% intensity 4

63% intensity 3

12% intensity 2

11% intensity 5

20% intensity 4

66% intensity 3

1% intensity 2

15% intensity 4

72% intensity 3

12% intensity 2

17% intensity 5

6% intensity 4

55% intensity 3

18% intensity 2

2% intensity 1

3% intensity 5

30% intensity 4

46% intensity 3

15% intensity 2

2% intensity 1

3% intensity 5

48% intensity 4

42% intensity 3

4% intensity 2

11% intensity 5

46% intensity 4

33% intensity 3

9% intensity 2

30% intensity 5

26% intensity 4

32% intensity 3

10% intensity 2

9% intensity 5

55% intensity 4

33% intensity 3

1% intensity 2

5% intensity 5

39% intensity 4

45% intensity 3

9% intensity 2

15% intensity 4

80% intensity 3

3% intensity 2

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

49% cycling (6x) 7:29:45

9% orienteering (2x) 1:27:28

13% road run (2x) 2:04:23

26% trail run (4x) 4:02:12

48% cycling (12x) 15:18:08

1% game (1x) 30:00

4% hiking (2x) 1:30:00

11% orienteering (7x) 3:43:10

8% road run (3x) 2:37:41

24% trail run (16x) 7:36:00

17% cycling (4x) 5:33:00

1% game (1x) 20:00

4% hiking (2x) 1:30:00

44% orienteering (23x) 14:21:51

5% road run (4x) 1:57:13

0% terrain run (1x) 8:37

26% trail run (15x) 8:43:58

38% cycling (5x) 7:44:40

6% orienteering (4x) 1:19:51

30% road run (8x) 6:03:28

7% terrain run (3x) 1:25:06

17% trail run (5x) 3:30:55

54% cycling (11x) 18:22:57

26% orienteering (10x) 8:45:49

7% road run (5x) 2:28:14

11% trail run (7x) 3:52:23

60% cycling (11x) 21:54:07

23% orienteering (7x) 8:35:57

13% road run (6x) 4:50:08

0% terrain run (2x) 17:00

2% trail run (5x) 52:00

4% cycling (2x) 1:20:00

24% orienteering (3x) 7:29:48

59% road run (20x) 18:10:53

0% terrain run (1x) 13:43

11% trail run (4x) 3:25:27

5% orienteering (1x) 1:15:00

63% road run (16x) 13:51:57

21% trail run (7x) 4:35:43

9% XC Skiing (2x) 2:06:09

13% orienteering (1x) 3:27:41

47% road run (14x) 11:38:56

38% trail run (11x) 9:37:45

5% cycling (1x) 1:05:00

62% road run (15x) 11:54:34

23% trail run (4x) 4:28:39

8% XC Skiing (2x) 1:31:31

51% orienteering (7x) 12:51:13

26% road run (8x) 6:44:55

22% trail run (8x) 5:31:58

25% cycling (5x) 5:11:00

38% orienteering (11x) 7:48:19

33% road run (12x) 6:50:03

3% trail run (1x) 42:51

41% cycling (10x) 12:56:15

43% orienteering (10x) 13:33:03

13% road run (6x) 4:18:22

0% terrain run (1x) 15:00

0% trail run (2x) 17:00

17% cycling (5x) 6:23:30

22% hiking (5x) 8:00:00

44% orienteering (17x) 15:58:25

9% road run (5x) 3:29:45

5% trail run (8x) 2:07:26

40% cycling (9x) 11:22:45

12% orienteering (9x) 3:36:07

27% road run (11x) 7:40:59

20% trail run (9x) 5:46:34

37% cycling (9x) 11:43:00

29% orienteering (9x) 9:20:13

13% road run (5x) 4:08:53

0% terrain run (2x) 15:00

19% trail run (12x) 6:00:03

36% cycling (9x) 11:24:10

27% orienteering (10x) 8:28:14

19% road run (8x) 6:00:00

17% trail run (9x) 5:23:25

26% cycling (5x) 6:48:36

40% orienteering (8x) 10:24:29

20% road run (8x) 5:17:54

11% trail run (6x) 2:54:51

1% weights (2x) 30:00

16% orienteering (9x) 4:10:50

38% road run (13x) 9:32:14

1% terrain run (1x) 22:41

30% trail run (7x) 7:36:48

2% treadmill (1x) 30:00

6% weights (3x) 1:30:12

4% XC Skiing (1x) 1:08:21

15% orienteering (1x) 3:50:00

22% road run (8x) 5:34:36

4% Rollerblading (1x) 1:00:00

23% stationary bike (8x) 5:45:00

10% trail run (2x) 2:33:24

2% treadmill (1x) 30:00

1% weights (1x) 15:00

19% XC Skiing (5x) 4:48:14

3% hiking (1x) 45:00

6% orienteering (1x) 1:12:15

49% road run (12x) 9:17:08

3% stationary bike (1x) 45:00

4% trail run (1x) 47:12

6% weights (2x) 1:10:00

26% XC Skiing (6x) 4:56:26

5% cycling (1x) 1:08:00

9% orienteering (3x) 1:50:00

60% road run (15x) 11:36:23

6% trail run (2x) 1:13:04

18% weights (4x) 3:30:00

33% orienteering (5x) 5:22:57

62% road run (12x) 9:59:51

2% trail run (1x) 20:00

1% weights (1x) 10:00

30% cycling (6x) 7:30:00

48% orienteering (9x) 12:10:13

17% road run (8x) 4:22:28

3% trail run (3x) 49:54

4% cycling (1x) 1:13:30

72% orienteering (27x) 19:30:18

11% road run (7x) 3:00:12

2% stationary bike (1x) 40:00

2% terrain run (1x) 33:28

5% trail run (3x) 1:36:14

1% weights (1x) 20:00

22% cycling (5x) 6:51:11

1% hiking (1x) 30:00

35% orienteering (14x) 10:41:53

16% road run (11x) 4:58:04

10% stationary bike (4x) 3:05:00

9% trail run (5x) 2:54:11

3% weights (4x) 1:10:00

10% cycling (3x) 3:39:00

25% hiking (4x) 8:36:00

33% orienteering (15x) 11:21:17

12% road run (11x) 4:11:20

12% trail run (7x) 4:11:27

4% weights (2x) 1:30:00

30% cycling (6x) 9:09:00

35% orienteering (8x) 10:29:19

19% road run (7x) 5:37:24

9% trail run (8x) 2:49:26

5% weights (3x) 1:30:00

30% cycling (7x) 9:11:00

37% orienteering (10x) 11:19:33

22% road run (12x) 6:47:22

3% trail run (5x) 1:06:19

7% weights (3x) 2:10:00

63% orienteering (15x) 14:08:52

32% road run (13x) 7:11:30

3% trail run (5x) 44:00

1% weights (1x) 20:00

5% cycling (3x) 1:21:00

3% hiking (1x) 45:00

40% orienteering (4x) 9:56:22

50% road run (17x) 12:24:53

17% cycling (2x) 2:41:15

18% orienteering (2x) 2:50:00

61% road run (14x) 9:32:46

3% XC Skiing (1x) 28:30

3% Downhill Skiing (1x) 1:00:00

3% hiking (1x) 1:00:00

5% road run (2x) 1:35:15

4% Ski Orienteering (1x) 1:10:00

21% stationary bike (9x) 5:41:00

1% trail run (1x) 28:57

2% treadmill (2x) 33:00

1% weights (2x) 30:00

55% XC Skiing (9x) 14:51:34

23% hiking (3x) 4:30:00

9% orienteering (2x) 1:51:45

3% paddling (1x) 40:00

31% road run (8x) 6:03:28

2% stationary bike (1x) 30:00

10% trail run (4x) 2:06:03

1% weights (1x) 15:00

17% XC Skiing (4x) 3:21:11

33% orienteering (5x) 8:25:41

28% road run (9x) 7:17:02

26% trail run (7x) 6:36:00

11% weights (2x) 3:00:00

22% cycling (5x) 5:36:30

52% orienteering (9x) 13:09:04

22% road run (7x) 5:44:10

2% trail run (1x) 31:01

20% cycling (5x) 5:37:15

48% orienteering (10x) 13:34:53

27% road run (8x) 7:36:25

3% trail run (2x) 57:25

56% cycling (9x) 15:06:45

20% orienteering (4x) 5:27:06

18% road run (7x) 4:49:17

2% trail run (1x) 41:36

1% weights (1x) 30:00

31% cycling (8x) 9:57:00

18% hiking (1x) 5:45:00

33% orienteering (8x) 10:43:58

16% road run (9x) 5:17:27

30% cycling (8x) 10:58:00

29% hiking (2x) 10:30:00

26% orienteering (3x) 9:37:43

11% road run (5x) 4:05:46

2% trail run (1x) 52:10

45% cycling (5x) 6:26:45

30% orienteering (5x) 4:19:41

23% road run (6x) 3:20:12

17% cycling (4x) 5:13:58

6% hiking (2x) 2:00:00

58% orienteering (11x) 17:50:00

14% road run (7x) 4:17:35

0% stationary bike (1x) 15:00

2% trail run (1x) 45:00