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Monthly Training: Craig

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
73% intensity 226% intensity 1
2008.9
6% intensity 530% intensity 47% intensity 354% intensity 20% intensity 1
2008.8
7% intensity 510% intensity 417% intensity 360% intensity 24% intensity 1
2008.7
3% intensity 510% intensity 415% intensity 365% intensity 25% intensity 1
2008.6
0% intensity 521% intensity 413% intensity 363% intensity 2
2008.5
2% intensity 512% intensity 44% intensity 375% intensity 20% intensity 1
2008.4
4% intensity 516% intensity 417% intensity 348% intensity 22% intensity 1
2008.3
4% intensity 54% intensity 423% intensity 348% intensity 26% intensity 1
2008.2
6% intensity 56% intensity 415% intensity 361% intensity 2
2008.1
2% intensity 515% intensity 46% intensity 364% intensity 24% intensity 1
2007.12
14% intensity 411% intensity 362% intensity 21% intensity 1
2007.11
3% intensity 513% intensity 49% intensity 360% intensity 22% intensity 1
2007.10
0% intensity 56% intensity 422% intensity 356% intensity 2
2007.9
3% intensity 516% intensity 47% intensity 356% intensity 25% intensity 1
2007.8
7% intensity 51% intensity 432% intensity 345% intensity 210% intensity 1
2007.7
4% intensity 540% intensity 411% intensity 341% intensity 22% intensity 1
2007.6
4% intensity 523% intensity 419% intensity 347% intensity 25% intensity 1
2007.5
9% intensity 530% intensity 424% intensity 334% intensity 2
2007.4
22% intensity 522% intensity 413% intensity 337% intensity 23% intensity 1
2007.3
9% intensity 52% intensity 425% intensity 349% intensity 213% intensity 1
2007.2
2% intensity 59% intensity 424% intensity 359% intensity 25% intensity 1
2007.1
4% intensity 54% intensity 48% intensity 383% intensity 2
2006.12
3% intensity 52% intensity 410% intensity 379% intensity 24% intensity 1
2006.11
3% intensity 52% intensity 410% intensity 372% intensity 212% intensity 1
2006.10
0% intensity 514% intensity 410% intensity 367% intensity 26% intensity 1
2006.9
6% intensity 419% intensity 352% intensity 221% intensity 1
2006.8
11% intensity 410% intensity 371% intensity 26% intensity 1
2006.7
30% intensity 411% intensity 351% intensity 26% intensity 1
2006.6
1% intensity 512% intensity 431% intensity 354% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
100% Running (3x) 1:11:16
2008.9
67% Running (29x) 15:48:4932% Orienteering (8x) 7:42:58
2008.8
88% Running (35x) 26:48:478% Orienteering (4x) 2:39:312% Cycling (1x) 45:00
2008.7
82% Running (37x) 27:48:0317% Orienteering (6x) 5:56:46
2008.6
87% Running (33x) 26:43:4912% Orienteering (4x) 3:53:25
2008.5
91% Running (42x) 31:14:194% Orienteering (2x) 1:38:113% Gym (3x) 1:20:00
2008.4
80% Running (40x) 25:21:534% Orienteering (3x) 1:29:443% Cycling (2x) 1:03:0011% Gym (7x) 3:30:00
2008.3
83% Running (31x) 27:10:490% Orienteering (1x) 15:104% Cycling (1x) 1:23:0011% Gym (8x) 3:50:00
2008.2
88% Running (30x) 23:28:232% Orienteering (1x) 31:509% Gym (5x) 2:30:00
2008.1
50% Running (25x) 19:36:0242% Cycling (13x) 16:18:520% Swim (1x) 8:006% Gym (5x) 2:30:00
2007.12
62% Running (29x) 22:47:5227% Cycling (7x) 10:01:059% Gym (7x) 3:30:00
2007.11
51% Running (25x) 17:17:0038% Cycling (10x) 12:56:5510% Gym (7x) 3:30:00
2007.10
39% Running (21x) 14:14:571% Orienteering (1x) 38:3045% Cycling (15x) 16:34:0013% Gym (10x) 5:00:00
2007.9
42% Running (20x) 14:01:2017% Orienteering (6x) 5:48:1328% Cycling (10x) 9:21:5511% Gym (7x) 3:40:00
2007.8
43% Running (15x) 9:43:2019% Orienteering (6x) 4:23:1934% Cycling (9x) 7:44:052% Gym (1x) 30:00
2007.7
50% Running (17x) 8:09:2849% Orienteering (8x) 7:52:39
2007.6
72% Running (27x) 15:46:2627% Orienteering (6x) 6:01:46
2007.5
52% Running (26x) 12:12:3531% Orienteering (7x) 7:21:3715% Cycling (4x) 3:36:45
2007.4
39% Running (16x) 8:25:2635% Orienteering (10x) 7:37:2224% Cycling (5x) 5:16:40
2007.3
63% Running (26x) 18:18:1715% Orienteering (7x) 4:36:3620% Cycling (7x) 6:03:20
2007.2
77% Running (32x) 22:11:5022% Cycling (4x) 6:28:15
2007.1
59% Running (37x) 24:36:0940% Cycling (13x) 16:32:47
2006.12
55% Running (38x) 22:46:262% Orienteering (1x) 57:5141% Cycling (15x) 17:04:56
2006.11
59% Running (34x) 22:59:4340% Cycling (19x) 15:48:25
2006.10
44% Running (22x) 12:56:3819% Orienteering (4x) 5:30:3735% Cycling (15x) 10:21:30
2006.9
30% Running (15x) 11:30:3413% Orienteering (7x) 5:15:4255% Cycling (19x) 21:19:10
2006.8
66% Running (27x) 25:40:0210% Orienteering (5x) 4:11:4322% Cycling (10x) 8:40:00
2006.7
79% Running (16x) 12:52:4514% Orienteering (4x) 2:16:336% Cycling (1x) 1:00:00
2006.6
83% Running (22x) 19:16:1016% Orienteering (4x) 3:48:26

Cycling
Gym
Orienteering
Running
Swim



 

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