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Monthly Training: DHemer

MonthHrs by Intensity
0481216202428323640444852566064
2010.2
19% intensity 531% intensity 448% intensity 2
2010.1
28% intensity 571% intensity 3
2009.12
32% intensity 540% intensity 426% intensity 3
2009.11
59% intensity 528% intensity 411% intensity 3
2009.10
3% intensity 527% intensity 456% intensity 312% intensity 2
2009.9
53% intensity 446% intensity 3
2009.8
1% intensity 529% intensity 425% intensity 339% intensity 23% intensity 1
2009.6
20% intensity 579% intensity 4
2009.5
55% intensity 444% intensity 3
2009.4
29% intensity 470% intensity 3
2009.3
3% intensity 517% intensity 479% intensity 3
2009.2
2% intensity 53% intensity 483% intensity 311% intensity 2
2009.1
5% intensity 529% intensity 456% intensity 38% intensity 2
2008.12
14% intensity 544% intensity 432% intensity 38% intensity 2
2008.11
5% intensity 561% intensity 433% intensity 3
2008.10
7% intensity 569% intensity 423% intensity 3
2008.9
21% intensity 527% intensity 451% intensity 3
2008.8
44% intensity 439% intensity 312% intensity 23% intensity 1
2008.7
1% intensity 542% intensity 416% intensity 332% intensity 26% intensity 1
2008.6
9% intensity 522% intensity 463% intensity 34% intensity 2
2008.5
10% intensity 534% intensity 421% intensity 39% intensity 223% intensity 1
2008.4
4% intensity 528% intensity 434% intensity 328% intensity 24% intensity 1
2008.3
6% intensity 521% intensity 430% intensity 341% intensity 2
2008.2
9% intensity 531% intensity 458% intensity 2
2008.1
0% intensity 587% intensity 411% intensity 3
2007.12
8% intensity 537% intensity 448% intensity 36% intensity 1
2007.11
20% intensity 530% intensity 418% intensity 330% intensity 2
2007.10
21% intensity 551% intensity 427% intensity 3
2007.9
36% intensity 536% intensity 418% intensity 39% intensity 2
2007.8
34% intensity 547% intensity 418% intensity 3
2007.7
22% intensity 521% intensity 442% intensity 313% intensity 2
2007.6
4% intensity 551% intensity 428% intensity 315% intensity 1
2007.5
10% intensity 522% intensity 438% intensity 328% intensity 2
2007.4
17% intensity 517% intensity 422% intensity 328% intensity 212% intensity 1
2007.3
4% intensity 559% intensity 435% intensity 2
2007.2
31% intensity 528% intensity 413% intensity 326% intensity 1
2007.1
28% intensity 540% intensity 430% intensity 3
2006.12
18% intensity 525% intensity 412% intensity 342% intensity 2
2006.11
85% intensity 45% intensity 38% intensity 2
2006.10
87% intensity 410% intensity 31% intensity 2
2006.9
38% intensity 519% intensity 441% intensity 3
2006.8
2% intensity 556% intensity 440% intensity 3
2006.7
21% intensity 534% intensity 410% intensity 333% intensity 2
2006.6
15% intensity 545% intensity 423% intensity 315% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2010.2
67% Cycling (2x) 2:04:5311% Orienteering (1x) 20:5720% Running (2x) 38:13
2010.1
87% Orienteering (3x) 2:58:5112% Running (1x) 24:31
2009.12
26% Orienteering (1x) 1:04:4673% Running (7x) 3:01:13
2009.11
95% Cycling (4x) 8:10:464% Running (1x) 22:56
2009.10
96% Cycling (7x) 9:48:123% Orienteering (1x) 21:00
2009.9
50% Cycling (3x) 2:43:5334% Orienteering (1x) 1:51:4015% Running (2x) 51:33
2009.8
29% Cycling (5x) 3:45:5828% Orienteering (3x) 3:32:126% Running (3x) 48:3635% Tang Soo Do (3x) 4:30:00
2009.6
25% Orienteering (1x) 20:0074% Running (3x) 57:55
2009.5
8% Cycling (1x) 30:3013% Orienteering (1x) 47:106% Running (1x) 23:2270% Tang Soo Do (2x) 4:00:00
2009.4
13% Orienteering (1x) 27:0127% Running (3x) 55:5059% Tang Soo Do (1x) 2:00:00
2009.3
14% Cycling (1x) 1:18:0011% Orienteering (3x) 1:01:329% Running (3x) 52:5265% Tang Soo Do (3x) 6:00:00
2009.2
11% Cycling (1x) 1:07:0014% Orienteering (2x) 1:26:1615% Running (4x) 1:30:3559% Tang Soo Do (3x) 6:00:00
2009.1
50% Cycling (4x) 3:26:4612% Orienteering (2x) 51:428% Padeling (1x) 35:0028% Running (5x) 1:58:34
2008.12
49% Cycling (5x) 3:54:538% Orienteering (1x) 40:0042% Running (9x) 3:23:21
2008.11
29% Cycling (3x) 1:49:5546% Orienteering (1x) 2:50:0023% Running (4x) 1:26:36
2008.10
18% Cycling (1x) 48:007% Orienteering (1x) 18:3040% Running (5x) 1:46:1934% Tang Soo Do (1x) 1:30:00
2008.9
40% Orienteering (6x) 5:42:3317% Running (6x) 2:27:0342% Tang Soo Do (4x) 6:00:00
2008.8
28% Cycling (3x) 3:29:2830% Orienteering (2x) 3:42:2615% Running (5x) 1:54:1124% Tang Soo Do (2x) 3:00:00
2008.7
55% Orienteering (6x) 7:29:4112% Running (4x) 1:38:5632% Tang Soo Do (3x) 4:20:00
2008.6
21% Cycling (3x) 4:38:5952% Orienteering (13x) 11:03:5826% Running (9x) 5:31:30
2008.5
7% Gym (1x) 1:10:0043% Orienteering (5x) 6:46:5929% Running (9x) 4:31:4019% Tang Soo Do (2x) 3:00:00
2008.4
20% Cycling (3x) 3:10:276% Orienteering (1x) 1:00:2726% Running (8x) 4:06:3547% Tang Soo Do (5x) 7:30:00
2008.3
19% Cycling (2x) 2:07:504% Geocaching (1x) 30:009% Orienteering (3x) 59:3310% Running (4x) 1:09:3655% Tang Soo Do (4x) 6:00:00
2008.2
9% Cycling (1x) 58:3214% Orienteering (1x) 1:28:4716% Running (4x) 1:40:0958% Tang Soo Do (4x) 5:50:00
2008.1
70% Adventure Race (1x) 34:40:0011% Cycling (4x) 5:38:519% Padeling (5x) 4:28:009% Running (7x) 4:32:48
2007.12
19% Cycling (2x) 1:28:009% Geocaching (1x) 45:0016% Orienteering (2x) 1:16:3122% Padeling (2x) 1:45:009% Rock Climbing (1x) 45:0021% Running (5x) 1:40:58
2007.11
16% Orienteering (1x) 1:01:0722% Padeling (2x) 1:20:008% Rock Climbing (1x) 30:0052% Running (6x) 3:12:08
2007.10
37% Adventure Race (1x) 2:15:0027% Cycling (2x) 1:37:304% Orienteering (1x) 16:0930% Running (3x) 1:51:10
2007.9
21% Adventure Race (1x) 2:20:0027% Cycling (3x) 3:04:129% Geocaching (1x) 1:00:0030% Orienteering (4x) 3:21:3812% Running (3x) 1:20:27
2007.8
34% Athletics (1x) 1:15:0029% Cycling (2x) 1:04:0018% Orienteering (1x) 39:3217% Running (2x) 37:54
2007.7
80% Orienteering (18x) 22:06:2819% Running (9x) 5:15:56
2007.6
23% Cycling (4x) 2:58:5143% Orienteering (4x) 5:33:4515% Padeling (1x) 2:00:0018% Running (5x) 2:19:17
2007.5
24% Cycling (2x) 1:25:3031% Orienteering (2x) 1:51:1844% Running (5x) 2:35:00
2007.4
36% Adventure Race (2x) 3:30:005% Cycling (1x) 31:3016% Geocaching (2x) 1:35:005% Orienteering (1x) 29:4836% Running (6x) 3:32:54
2007.3
32% Adventure Race (1x) 4:29:425% Athletics (1x) 50:0035% Geocaching (2x) 5:00:0015% Orienteering (3x) 2:12:0310% Running (1x) 1:27:15
2007.2
7% Cycling (1x) 35:3032% Orienteering (3x) 2:26:1760% Running (6x) 4:35:08
2007.1
38% Geocaching (3x) 2:32:0530% Orienteering (2x) 1:58:5131% Running (4x) 2:03:26
2006.12
14% Orienteering (2x) 1:00:0556% Padeling (2x) 4:00:0029% Running (3x) 2:05:36
2006.11
22% Adventure Race (1x) 1:57:0014% Cycling (2x) 1:14:1919% Orienteering (2x) 1:42:2343% Running (5x) 3:45:11
2006.10
49% Adventure Race (1x) 4:30:003% Orienteering (1x) 19:4247% Running (6x) 4:19:12
2006.9
27% Athletics (2x) 1:34:3527% Cycling (3x) 1:34:1419% Orienteering (1x) 1:08:2125% Running (3x) 1:28:05
2006.8
81% Athletics (10x) 9:43:2414% Orienteering (2x) 1:41:194% Running (2x) 29:35
2006.7
100% Running (5x) 1:22:34
2006.6
100% Running (9x) 6:24:04

Adventure Race
Athletics
Cycling
Geocaching
Gym
Orienteering
Padeling
Rock Climbing
Running
Tang Soo Do



 

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