Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2016.5 | |||||||||||
2016.4 | |||||||||||
2016.3 | |||||||||||
2016.2 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2016.5 | |||||||||||
2016.4 | |||||||||||
2016.3 | |||||||||||
2016.2 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016.5 | |||||||||||
2016.4 | |||||||||||
2016.3 | |||||||||||
2016.2 |
Biking | |
Karate | |
Orienteering | |
Running | |
Swimming | |
walking |