Monthly Training: Kolter
| Month | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 68 | |||||||||||||||||
| 2016.3 |  | |||||||||||||||||
| 2016.2 | |
| Month | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 68 | |||||||||||||||||
| 2016.3 | | |||||||||||||||||
| 2016.2 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016.3 | | ||||||||||
| 2016.2 | |
| Cycle |
| Mt. Bike |
| Mt. Bike/Orienteering |
| Paddle |
| Run |
| Trek/Orienteer |
| Month | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 68 | |||||||||||||||||
| 2016.3 | | |||||||||||||||||
| 2016.2 | |
| Month | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 68 | |||||||||||||||||
| 2016.3 | | |||||||||||||||||
| 2016.2 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016.3 | | ||||||||||
| 2016.2 | |
| Cycle |
| Mt. Bike |
| Mt. Bike/Orienteering |
| Paddle |
| Run |
| Trek/Orienteer |