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Monthly Training: kryso

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
42% intensity 357% intensity 2
2008.9
60% intensity 434% intensity 33% intensity 2
2008.8
0% intensity 524% intensity 445% intensity 329% intensity 2
2008.7
56% intensity 48% intensity 334% intensity 2
2008.6
18% intensity 467% intensity 312% intensity 21% intensity 1
2008.5
42% intensity 433% intensity 323% intensity 2
2008.4
42% intensity 426% intensity 327% intensity 22% intensity 1
2008.3
34% intensity 442% intensity 322% intensity 2
2008.2
34% intensity 456% intensity 39% intensity 2
2008.1
25% intensity 467% intensity 37% intensity 2
2007.12
38% intensity 457% intensity 33% intensity 2
2007.11
28% intensity 443% intensity 323% intensity 25% intensity 1
2007.10
27% intensity 433% intensity 337% intensity 22% intensity 1
2007.9
24% intensity 442% intensity 329% intensity 23% intensity 1
2007.8
35% intensity 415% intensity 342% intensity 27% intensity 1
2007.7
73% intensity 418% intensity 36% intensity 2
2007.6
17% intensity 453% intensity 310% intensity 218% intensity 1
2007.5
31% intensity 457% intensity 39% intensity 22% intensity 1
2007.4
22% intensity 441% intensity 316% intensity 219% intensity 1
2007.3
25% intensity 422% intensity 326% intensity 225% intensity 1
2007.2
3% intensity 520% intensity 431% intensity 326% intensity 217% intensity 1
2007.1
40% intensity 49% intensity 327% intensity 210% intensity 1
2006.12
39% intensity 439% intensity 35% intensity 214% intensity 1
2006.11
31% intensity 411% intensity 314% intensity 243% intensity 1
2006.10
39% intensity 48% intensity 352% intensity 2
2006.9
8% intensity 554% intensity 423% intensity 312% intensity 2
2006.8
1% intensity 561% intensity 421% intensity 314% intensity 2
2006.7
14% intensity 435% intensity 331% intensity 218% intensity 1
2006.6
22% intensity 465% intensity 312% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
42% running (1x) 15:0057% walking (1x) 20:00
2008.9
1% bike riding (1x) 15:001% core strength (1x) 15:007% netball (1x) 1:00:0060% orienteering (10x) 8:16:2328% running (18x) 3:58:43
2008.8
9% afl (1x) 1:30:0013% netball (3x) 2:15:0040% orienteering (8x) 6:39:261% random stuff (1x) 15:0034% running (25x) 5:39:47
2008.7
4% basketball (1x) 30:004% core strength (1x) 30:0066% orienteering (9x) 7:31:424% random stuff (1x) 30:0020% running (9x) 2:16:00
2008.6
73% orienteering (21x) 18:50:0222% running (19x) 5:44:001% soccer (1x) 30:001% swimming (1x) 30:00
2008.5
46% orienteering (12x) 9:45:5436% running (24x) 7:44:0116% soccer (7x) 3:25:00
2008.4
5% core strength (1x) 55:0046% orienteering (12x) 8:12:3637% running (21x) 6:36:116% soccer (2x) 1:10:004% swimming (2x) 45:00
2008.3
1% core strength (1x) 15:0054% orienteering (14x) 9:44:0044% running (20x) 8:01:04
2008.2
1% core strength (1x) 15:0052% orienteering (13x) 11:04:414% random stuff (1x) 1:00:0041% running (22x) 8:53:04
2008.1
5% bike riding (1x) 1:10:0042% orienteering (11x) 9:52:4252% running (26x) 12:07:03
2007.12
45% orienteering (8x) 6:49:4153% running (15x) 8:05:00
2007.11
6% bike riding (1x) 30:0016% core strength (2x) 1:20:0010% random stuff (1x) 50:0067% running (12x) 5:24:57
2007.10
11% afl (1x) 1:36:0033% bike riding (3x) 4:30:0042% orienteering (11x) 5:48:5512% running (6x) 1:37:43
2007.9
35% bike riding (3x) 5:30:4734% orienteering (6x) 5:24:1218% running (9x) 2:58:5411% soccer (5x) 1:50:00
2007.8
11% core strength (3x) 1:10:0054% orienteering (7x) 5:19:4724% running (11x) 2:24:409% soccer (3x) 55:00
2007.7
80% orienteering (10x) 6:07:5216% running (5x) 1:14:123% soccer (1x) 15:00
2007.6
2% basketball (1x) 30:003% core strength (3x) 51:0052% orienteering (13x) 11:54:230% random stuff (1x) 10:0028% running (16x) 6:27:362% soccer (1x) 30:003% stretching (1x) 45:007% walking (1x) 1:43:00
2007.5
4% basketball (2x) 35:005% bike riding (3x) 50:0067% orienteering (10x) 9:46:101% random stuff (2x) 16:0015% running (12x) 2:09:344% touch footy (1x) 40:00
2007.4
20% bike riding (2x) 3:45:000% core strength (1x) 9:0060% orienteering (13x) 11:10:4112% running (10x) 2:21:015% walking (2x) 1:05:00
2007.3
5% bike riding (2x) 1:15:006% boxing (1x) 1:30:005% core strength (4x) 1:20:0031% orienteering (9x) 7:42:231% random stuff (1x) 20:0028% running (20x) 6:58:2321% touch footy (7x) 5:15:00
2007.2
11% bike riding (2x) 2:53:506% core strength (4x) 1:40:0015% orienteering (6x) 3:57:321% random stuff (2x) 15:0016% running (13x) 4:02:524% swimming (2x) 1:10:0015% tennis (4x) 3:45:0019% touch footy (8x) 4:45:009% volleyball (2x) 2:20:00
2007.1
2% core strength (1x) 30:0060% orienteering (18x) 14:12:4110% running (8x) 2:29:1622% tennis (4x) 5:12:003% walking (1x) 55:04
2006.12
43% bike riding (4x) 9:22:0023% orienteering (9x) 5:01:041% pushing bike uphill (1x) 17:320% random stuff (1x) 10:0022% running (12x) 5:00:068% tennis (2x) 1:45:000% warm up/down (3x) 11:00
2006.11
8% bike riding (1x) 1:30:005% dancing (1x) 1:00:0034% orienteering (10x) 6:10:2834% random stuff (2x) 6:10:002% skipping (1x) 30:008% trail running (2x) 1:26:405% walking (1x) 1:00:00
2006.10
22% bike riding (1x) 3:00:0041% orienteering (10x) 5:31:121% running (1x) 15:005% trail running (1x) 41:0029% walking (2x) 4:00:00
2006.9
8% netball (1x) 1:00:0053% orienteering (7x) 6:38:0912% soccer (1x) 1:30:0017% track running (3x) 2:08:404% trail running (1x) 31:374% warm up/down (2x) 35:00
2006.8
32% athletics (3x) 7:00:0010% basketball (2x) 2:20:003% netball (1x) 50:0023% orienteering (6x) 5:04:0010% soccer (2x) 2:20:0014% track running (4x) 3:00:003% trail running (1x) 45:00
2006.7
34% bike riding (3x) 10:30:003% netball (1x) 1:00:0023% orienteering (8x) 7:07:332% oz tag (1x) 45:0019% rogaining (1x) 6:00:004% soccer (1x) 1:20:007% track running (6x) 2:25:494% trail running (2x) 1:31:59
2006.6
100% orienteering (5x) 12:13:00

afl
athletics
basketball
bike riding
boxing
core strength
dancing
hills
netball
orienteering
oz tag
pushing bike uphill
random stuff
rogaining
running
skipping
soccer
stretching
swimming
tennis
touch footy
track running
trail running
volleyball
walking
warm up/down



 

Oct 10, 2008: processing time: 0.365s | © 2000-2008 Attackpoint
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