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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: L-Jackson

MonthTraining hours by intensity
04812162024283236
40
2019.3
2019.2
2019.1
2018.11
2018.10
2013.12
2013.11
2013.10
2013.9
2013.1
2012.12
2012.11
2012.10
2012.9
2012.6
2012.5
2012.4
2012.2
2012.1
2011.12
2011.11
2011.8
2011.7
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
04812162024283236
40
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
04812162024283236
40
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6

MonthTraining hours by activity
04812162024283236
40
2019.3
2019.2
2019.1
2018.11
2018.10
2013.12
2013.11
2013.10
2013.9
2013.1
2012.12
2012.11
2012.10
2012.9
2012.6
2012.5
2012.4
2012.2
2012.1
2011.12
2011.11
2011.8
2011.7
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
04812162024283236
40
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
04812162024283236
40
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6

MonthTraining miles by activity
0255075100125150175200225
250
2019.3
2019.2
2019.1
2018.11
2018.10
2013.12
2013.11
2013.10
2013.9
2013.1
2012.12
2012.11
2012.10
2012.9
2012.6
2012.5
2012.4
2012.2
2012.1
2011.12
2011.11
2011.8
2011.7
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
0255075100125150175200225
250
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
0255075100125150175200225
250
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6

Fast running
Running
Basketball
Biking
Canoeing
Cross Fit
Cycling - Spinning
Cycling - Trainer
Elliptical
Golf
Hiking
Hockey
Mapping
Mountain Biking
Orienteering
Rock Climbing
Rowing Machine
Running
Shoveling
Skating
Skiing
Snowboarding
Snowshoeing
Stair machine
Stationary Bike
Strength
Stretching
Strethcing
Trail Running
Treadmill
Ultimate
Walking
Warm-up
Weights
XC Skiing