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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: L-Jackson

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
100% intensity 3
2008.8
14% intensity 465% intensity 319% intensity 2
2008.7
32% intensity 467% intensity 3
2008.6
100% intensity 3
2008.5
13% intensity 536% intensity 443% intensity 35% intensity 21% intensity 1
2008.4
100% intensity 3
2008.3
12% intensity 484% intensity 32% intensity 2
2008.2
93% intensity 32% intensity 24% intensity 1
2008.1
4% intensity 481% intensity 310% intensity 24% intensity 1
2007.12
22% intensity 475% intensity 31% intensity 1
2007.11
5% intensity 514% intensity 465% intensity 37% intensity 26% intensity 1
2007.10
4% intensity 480% intensity 314% intensity 1
2007.9
4% intensity 518% intensity 460% intensity 312% intensity 24% intensity 1
2007.8
1% intensity 510% intensity 447% intensity 312% intensity 228% intensity 1
2007.7
18% intensity 59% intensity 441% intensity 36% intensity 224% intensity 1
2007.6
40% intensity 56% intensity 438% intensity 313% intensity 1
2007.5
7% intensity 453% intensity 36% intensity 232% intensity 1
2007.4
23% intensity 527% intensity 439% intensity 31% intensity 27% intensity 1
2007.3
34% intensity 463% intensity 32% intensity 1
2007.2
13% intensity 486% intensity 3
2007.1
27% intensity 450% intensity 31% intensity 219% intensity 1
2006.12
3% intensity 57% intensity 458% intensity 331% intensity 1
2006.11
9% intensity 520% intensity 442% intensity 327% intensity 1
2006.10
3% intensity 518% intensity 460% intensity 318% intensity 2
2006.9
33% intensity 517% intensity 442% intensity 36% intensity 2
2006.8
19% intensity 475% intensity 34% intensity 2
2006.7
2% intensity 521% intensity 443% intensity 312% intensity 221% intensity 1
2006.6
35% intensity 516% intensity 437% intensity 34% intensity 25% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.9
20% Elliptical (1x) 30:0079% Running (2x) 1:57:08
2008.8
9% Canoeing (1x) 1:00:0010% Elliptical (2x) 1:05:009% Hiking (1x) 1:00:0014% Orienteering (3x) 1:33:5631% Running (4x) 3:16:2911% Strength (1x) 1:15:0010% Trail Running (1x) 1:03:002% Weights (1x) 15:00
2008.7
29% Biking (4x) 3:39:2011% Elliptical (2x) 1:25:0022% Orienteering (3x) 2:45:585% Running (1x) 39:5030% Strength (3x) 3:45:00
2008.6
48% Biking (4x) 3:55:006% Elliptical (1x) 30:0017% Mountain Biking (1x) 1:26:0020% Running (2x) 1:38:008% Trail Running (1x) 40:30
2008.5
14% Biking (2x) 2:05:009% Elliptical (2x) 1:17:0060% Orienteering (10x) 8:27:511% Rowing Machine (1x) 10:005% Stationary Bike (1x) 45:005% Trail Running (1x) 43:003% Warm-up (2x) 30:00
2008.4
31% Elliptical (4x) 2:40:0022% Orienteering (3x) 1:53:2126% Running (3x) 2:14:4917% Trail Running (2x) 1:26:552% Weights (1x) 15:00
2008.3
5% Cycling - Trainer (1x) 35:0032% Elliptical (6x) 3:45:007% Orienteering (1x) 55:122% Rowing Machine (2x) 20:0019% Running (3x) 2:17:564% Shoveling (2x) 30:004% Stair machine (1x) 30:008% Strength (1x) 1:00:0012% Treadmill (4x) 1:30:001% Weights (1x) 10:00
2008.2
4% Basketball (1x) 30:0011% Cycling - Trainer (2x) 1:22:0023% Elliptical (4x) 2:53:002% Rowing Machine (2x) 20:0010% Running (2x) 1:14:5420% Skiing (1x) 2:30:004% Stationary Bike (2x) 35:0020% Treadmill (4x) 2:30:002% Weights (1x) 15:00
2008.1
4% Basketball (1x) 45:006% Cycling - Trainer (2x) 1:02:3034% Elliptical (8x) 5:50:005% Hockey (2x) 1:00:0012% Orienteering (2x) 2:02:5515% Running (4x) 2:36:107% Stationary Bike (5x) 1:15:006% Treadmill (2x) 1:10:007% Weights (5x) 1:20:00
2007.12
6% Cycling - Trainer (1x) 45:0017% Elliptical (3x) 2:10:0036% Orienteering (3x) 4:28:522% Rowing Machine (2x) 20:0024% Running (4x) 2:57:577% Shoveling (3x) 55:002% Stair machine (1x) 15:003% Treadmill (1x) 25:00
2007.11
13% Cycling - Trainer (3x) 2:10:0032% Elliptical (8x) 5:05:0020% Orienteering (5x) 3:16:596% Rock Climbing (1x) 1:00:002% Rowing Machine (2x) 20:004% Running (2x) 38:5013% Trail Running (2x) 2:07:134% Treadmill (2x) 45:001% Weights (1x) 15:00
2007.10
22% Elliptical (6x) 3:20:0016% Orienteering (3x) 2:29:202% Rowing Machine (2x) 20:0024% Running (5x) 3:40:1818% Trail Running (3x) 2:42:1814% Walking (5x) 2:10:00
2007.9
14% Elliptical (4x) 2:45:0045% Orienteering (10x) 8:47:2017% Running (6x) 3:20:3013% Trail Running (2x) 2:34:008% Walking (4x) 1:45:001% Weights (1x) 15:00
2007.8
6% Canoeing (1x) 1:00:0019% Elliptical (4x) 3:00:006% Hiking (1x) 1:00:0033% Orienteering (5x) 5:13:0718% Running (4x) 2:54:401% Stretching (1x) 10:006% Trail Running (1x) 57:159% Walking (4x) 1:30:00
2007.7
18% Biking (1x) 2:25:003% Elliptical (1x) 30:007% Hiking (1x) 1:00:0016% Mapping (2x) 2:05:0024% Orienteering (4x) 3:08:3518% Running (4x) 2:24:103% Trail Running (1x) 29:104% Walking (1x) 35:001% Weights (1x) 10:00
2007.6
5% Biking (2x) 52:4217% Elliptical (4x) 2:50:0044% Orienteering (3x) 7:00:115% Running (2x) 51:3010% Trail Running (3x) 1:41:0011% Walking (4x) 1:50:004% Weights (3x) 40:00
2007.5
16% Biking (2x) 3:10:0013% Elliptical (4x) 2:40:0017% Mapping (2x) 3:25:0013% Orienteering (4x) 2:38:5710% Running (4x) 1:56:438% Trail Running (2x) 1:37:1917% Walking (7x) 3:15:001% Weights (2x) 20:00
2007.4
11% Elliptical (2x) 1:30:007% Mapping (1x) 1:00:0052% Orienteering (7x) 6:52:2413% Running (2x) 1:50:468% Treadmill (2x) 1:03:303% Walking (1x) 25:003% Weights (2x) 30:00
2007.3
7% Cycling - Trainer (2x) 1:20:0014% Elliptical (4x) 2:35:0011% Orienteering (2x) 2:02:390% Rowing Machine (1x) 10:0020% Running (5x) 3:37:1410% Snowshoeing (1x) 1:50:001% Stationary Bike (1x) 15:0013% Treadmill (4x) 2:21:002% Walking (1x) 25:000% Weights (1x) 10:0014% XC Skiing (1x) 2:30:00
2007.2
27% Cycling - Trainer (6x) 3:46:0034% Elliptical (7x) 4:40:009% Orienteering (1x) 1:20:001% Rowing Machine (1x) 10:0011% Running (3x) 1:33:558% Shoveling (3x) 1:10:004% Stair machine (2x) 40:002% Treadmill (2x) 20:00
2007.1
33% Cycling - Trainer (7x) 4:20:008% Elliptical (2x) 1:06:0010% Mapping (1x) 1:25:0025% Orienteering (2x) 3:15:003% Running (1x) 26:303% Shoveling (2x) 30:003% Snowshoeing (1x) 26:406% Trail Running (1x) 50:101% Treadmill (1x) 15:003% XC Skiing (1x) 25:00
2006.12
10% Biking (2x) 1:10:0016% Cycling - Trainer (3x) 1:52:0012% Elliptical (2x) 1:25:0031% Orienteering (3x) 3:33:0028% Running (7x) 3:12:051% Trail Running (1x) 10:00
2006.11
15% Biking (4x) 2:00:0016% Elliptical (3x) 2:06:0045% Orienteering (5x) 5:47:2816% Running (4x) 2:08:515% Weights (2x) 40:00
2006.10
1% Biking (1x) 10:0024% Elliptical (4x) 2:40:0022% Orienteering (3x) 2:28:0331% Running (6x) 3:27:4516% Walking (4x) 1:49:002% Weights (1x) 15:00
2006.9
12% Elliptical (3x) 1:57:3052% Orienteering (8x) 8:03:5116% Running (5x) 2:29:173% Trail Running (1x) 35:3812% Walking (4x) 1:52:001% Weights (1x) 15:00
2006.8
9% Elliptical (2x) 1:32:0020% Hiking (2x) 3:30:004% Orienteering (1x) 49:5422% Running (7x) 3:47:5825% Trail Running (4x) 4:15:3617% Walking (6x) 2:53:00
2006.7
5% Biking (2x) 1:10:0012% Elliptical (4x) 2:49:0020% Golf (1x) 4:30:0035% Orienteering (9x) 7:54:2611% Running (5x) 2:31:4315% Walking (8x) 3:30:00
2006.6
39% Elliptical (4x) 2:48:0035% Orienteering (2x) 2:32:505% Running (1x) 22:5116% Walking (3x) 1:09:003% Weights (1x) 15:00

Basketball
Biking
Canoeing
Cycling - Trainer
Elliptical
Golf
Hiking
Hockey
Mapping
Mountain Biking
Orienteering
Rock Climbing
Rowing Machine
Running
Shoveling
Skiing
Snowshoeing
Stair machine
Stationary Bike
Strength
Stretching
Strethcing
Trail Running
Treadmill
Walking
Warm-up
Weights
XC Skiing



 

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