Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2016.7 | |||||||||||
2016.6 | |||||||||||
2016.5 | |||||||||||
2016.4 | |||||||||||
2016.3 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2016.7 | |||||||||||
2016.6 | |||||||||||
2016.5 | |||||||||||
2016.4 | |||||||||||
2016.3 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2016.7 | |||||||||||
2016.6 | |||||||||||
2016.5 | |||||||||||
2016.4 | |||||||||||
2016.3 |
bike | |
muscle training | |
O-training | |
on the desk | |
orienteering | |
run on road | |
run on trail |