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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: LuisNogueira

MonthTraining hours by intensity
04812162024283236404448525660
64
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2016.4

MonthTraining hours by activity
04812162024283236404448525660646872
76
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2016.4

MonthTraining kilometers by activity
050100150200250300350400450500550600650700750800850900950
1000
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2016.4

Aquarunning
Biking
Elliptical
Ergómetro
MTB
Night Orienteering
Orienteering
Running
Running forest
Senderismo
Stationary Bike
Strength(general)
Strength(specific)
Swimming