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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: petlof

MonthTraining hours by intensity
04812162024283236
40
2006.8

MonthTraining hours by activity
04812162024283236
40
2006.8

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2006.8

Fast running
Running
Fartlekt
Light Running
Mile-race